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Dr. Merlena Osborne

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Dr. Merlena Osborne

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Merlena Osborne, Chiropractor, Dallas, TX.

10/02/2026

POV: Progression, not perfection🧘🏿‍♀️

10/01/2026

Opening night at the State Fair of Texas 🎭
I really enjoyed Whitman on Walls! Such a unique way to experience poetry, art, and storytelling. Of course, I had to enjoy the fair while I was there! 🎡
✨Fun fact-the caricature artist told me my smile is so big he didn’t have to exaggerate it😁😂

09/30/2026

Guess what day it is. 🗣️HumpDay!🐪
If you spend hours sitting, your hips, chest, shoulders, and back will definitely appreciate some movement in the opposite direction!

🐪 Camel pose can help:
✨ Stretch the hip flexors, quads, and psoas muscles (deep flexors)
✨Counteract forward or “hunched over” posture
✨Improve spinal mobility through extension
✨Open the chest and shoulders
✨Improve movement through the upper back and rib cage, encouraging deeper breathing 😮‍💨

Your body was made to move! Don’t let sitting all day convince you otherwise🧘🏿‍♀️

09/25/2026

I ain’t stressing but I AM stretching. Show some love to your forearm muscles!!💜
If you’re typing, gripping, lifting, or using your hands all day…Stretch. Your. Forearms. Your hands/wrists will thank you🙌🏿

09/24/2026

POV: wellness shots + a hibiscus berry boost 🌺🍹from Botanica bar company after a morning of yoga🧘🏿‍♀️and sound bath🪬

09/21/2026

Nobody:
My fiddle leaf tree:🌿🌿

Liiike just do your thing, girl😂😂

09/18/2026

🍅[homemade] Food Break!🧅
Went to the farmers market, came home with these tomatoes and onions, and immediately decided to try my hand at making marinara👩🏿‍🍳 And let me just say…I’m NEVER buying🥫jarred marinara/tomato sauce again!!

Soooo good!🤌🏿 and the best part? None of the usual acid reflux after eating!🙌🏿

10/10 Absolutely making again!😋

09/16/2026

Headstand for your Hump day🤭🐪

Thanks Lonyai Brechey Redmond for your guidance and encouragement! If you’re in the OKC area definitely check her out🧘🏿‍♀️💜

09/11/2026

Breathe the stress away! Diaphragmatic breathing or “belly breathing” helps reduce stress, improve oxygen flow, and support spinal stability.
This can be done sitting, standing, or lying down.
✨ Inhale through your nose, allowing your belly to expand while your chest stays still🧘🏿‍♀️
✨ Exhale slowly through your mouth, feeling your belly fall😮‍💨
✨Repeat as needed!

09/08/2026

7 Days of Jumping Rope with Dr. Osborne!🪢

I didn’t record, but I DID COMPLETE THE CHALLENGE💪🏿
Day 7/7 ✅
🌡️ 98°
~500 total jumps🔥

Address

Dallas, TX
75231

Website

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