Move to Love You

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Move to Love You Your Self Love bestie guiding you back home to yourself 💖 Working with women who are at war with their minds & bodies find peace, freedom, balance & joy.

The most important relationship you’ll ever have is not the one with your partner or spouse. 💍👰🏽🤵🏽It’s not the one with ...
09/14/2026

The most important relationship you’ll ever have is not the one with your partner or spouse. 💍👰🏽🤵🏽

It’s not the one with your parents, grandparents, aunts, uncles, cousins, family, your friends, your boss, or your coworkers. 👯‍♀️

The most important relationship you’ll ever have is the one with YOU. 🫵🏽

And yet it’s the one most of us have never been taught to tend to or prioritize. ❌

We were taught how to be a good daughter. A good friend. A good partner. A good employee. 🏃🏽‍♀️

We were taught to show up for everyone else, to be dependable, to be available, to be easy to love.

Nobody sat us down and said, ‘How are you showing up for yourself?’ ‘What are you doing for you?’ 🫂

Nobody taught us to listen to our own needs the way we listen to everyone else’s.

To speak to ourselves with the kindness we offer strangers.

To stay when things get hard inside ourselves the way we stay for the people we love.

And so we outsourced it. We looked for that relationship and validation everywhere else. 👀

In the validation of others. In the approval of our families. In the arms of partners who were never meant to carry what we couldn’t give ourselves.

And we wondered why nothing ever feels like enough. 😓

Here’s what I know now: every relationship in your life will only ever be as deep as the one you have with yourself.

How you let people treat you. What you believe you deserve. How much of yourself you give away trying to earn what was always yours to begin with.

It all starts here. With you. 🧘🏽‍♀️

The question isn’t whether you have time to tend to this relationship with yourself.

The question is how much longer you can afford not to and when will you have had enough? ⏳

If you’re ready to stop waiting and start coming home to yourself, I have a free 30 minute Ya Basta Call where we explore what’s been keeping you stuck and what coming home to yourself could actually look like for you. DM me to book! 💖

When was the last time you stopped and actually said “look how far I’ve come?!?” 👀We are so quick to move the goalpost. ...
08/28/2026

When was the last time you stopped and actually said “look how far I’ve come?!?” 👀

We are so quick to move the goalpost. 🏃🏽‍♀️

You hit something you’ve been working toward and before you even take a breath, you’re already focused on what’s next. 💨

What’s still missing. What still isn’t good enough. ❌

We were never taught to stop and celebrate our little wins. 🏆

But here’s what I know:

what you don’t celebrate, you don’t anchor.

And what you don’t anchor, you don’t build on.

Your progress deserves to be witnessed and celebrated. By you first.

Not just the big wins. ❌

Not “when I get there to the big goal” ❌

The small ones too. ✅

The day you said no when you used to say yes. 🙌🏼

The moment you caught the critical voice and chose a kinder one. 🙌🏼

The time you rested without guilt. 🙌🏼

Doing the thing you’ve been procrastinating for weeks. 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼

Those count. All of it counts.

So today I want to ask you: what’s one win, big or small, that you haven’t given yourself credit for this week yet?

Drop it in the comments. Let’s celebrate it together. 👇🏼

Pic of me at dinner with my husband celebrating our little wins for the week!

What if self-love isn’t about loving yourself?What if it’s not about looking in the mirror and feeling beautiful every d...
07/29/2026

What if self-love isn’t about loving yourself?

What if it’s not about looking in the mirror and feeling beautiful every day.

Not about waking up confident.

Not about always liking who you are or how you feel.

What if it’s simpler and harder than all of that?

What if it’s just deciding that regardless of how you feel about yourself in any given moment, you are still worthy of care.

Worthy of nourishment.
Worthy of fun.
Worthy of kindness.
Worthy of respect.
Worthy of understanding.
Worthy of forgiveness.

Not because you’ve earned it.
Not because you feel it.
Not because you’ve finally fixed the parts of yourself you’ve been picking apart for years.

But just because you’re here. And you’re human. And that has always been enough.

Self-love on the hard days doesn’t look like loving yourself.

It looks like feeding yourself anyway.
Resting anyway.
Being gentle with yourself anyway.

Even when you don’t feel like you deserve it.

Especially then.

Because the version of you that is struggling the most is not the version that deserves the least.

She’s the one who needs it most.

When was the last time you extended yourself the same grace you’d give someone you love on their worst day?

That’s not self-love as a feeling. That’s self-love as a practice. And it’s available to you right now, exactly as you are.

Went home to Puerto Rico 🇵🇷 to visit family and came back carrying a heavier load than I expected.Fat phobia is alive an...
06/22/2026

Went home to Puerto Rico 🇵🇷 to visit family and came back carrying a heavier load than I expected.

Fat phobia is alive and well in Latin culture. There's no room between stick thin and "fat," no spectrum, no in-between. And there's a specific kind of exhaustion in protecting your peace when you've spent years learning to come home to your own body.

This isn't about any one person, and it's not about blame. We're all caught in the same diet culture tidal wave, myself included at times. It's about how deeply we've internalized the idea that our worth is tied to our size, and how easy it is to pass that down without ever meaning to.

If this triggered something in you, you're not alone in it. 🤍
I'm done with shrinking to feel safe and at home in my body. If you're a Latina, tired af of the toxic rat race that is diet culture, welcome to my little corner of the internet where you are worthy no matter your weight or size.

I'm here to remind you you are worthy AF no matter what anyone else thinks or says.

07/30/2024

Join me on this first episode of Mindful Minute! This episode is for you if you are a high achieving perfectionist who is really hard on yourself when you’re learning something new and you don’t get it right away. Did this episode resonate with you? If so let us know in the comments. Remember you’re doing the best you can and that is always enough. I love you!

I believe we’ve been sold a bag of goods, convincing us that love's highest value comes from an external romantic relati...
07/30/2024

I believe we’ve been sold a bag of goods, convincing us that love's highest value comes from an external romantic relationship.

Yet, in my healing journey, I've discovered that the most important relationship we'll ever have is the one with ourselves.

We spend every moment of our lives with ourselves. If we don't create a kind and loving inner world, we end up spending that time with a relentless mean girl or inner critic voice.

The moment I realized that the love and acceptance I desperately craved from others could be cultivated within myself, was profoundly liberating. It was like breaking free from invisible chains.

Take your power back. Stop letting others dictate how you feel about yourself. YOU are in charge of your value and self-worth. And the best part is if you don’t know how to do this for yourself, you don’t have to do it alone.

If you’re seeking support in healing and transforming your relationship with yourself, send me a dm!

Have you ever found yourself thinking: “GOODNESS WHAT THE HELL IS WRONG WITH ME?!”In a year filled with my own personal ...
05/01/2024

Have you ever found yourself thinking:

“GOODNESS WHAT THE HELL IS WRONG WITH ME?!”

In a year filled with my own personal storms—from a scary medical diagnosis and surgery, to job loss and navigating financial uncertainties—I’ve held onto one truth that has supported me this year more than ever:

Self-love isn’t just nice to have; it’s our anchor and it is a necessity.

As I’ve been tested time and again, I’ve realized that embracing self-love is what allows me to weather any storm.

No matter what you’re facing right now, remember this:

You are worthy of your own love, NO MATTER WHAT.

If you have been facing a season of challenges and can relate to this post here are a 5 things you can do to help you anchor and ground yourself in Self-Love:

💖Prioritize Self-Compassion: Do what you can to be as kind and understanding with yourself as possible. Give yourself grace, love, compassion, forgiveness and as you navigate these challenges. Practice these mind map affirmations out laud or silent, in front of the mirror, and while you’re driving. Treat yourself as you would a dear friend or someone you love.

💖Seek Support: There is strength in seeking support whether it’s from friends, family, a coach, therapist or a doctor. You don’t have to navigate your experience alone, and having someone to talk to may very well help to give you some clarity, a shift in perspective or a game plan to work on.

💖 Create Small Goals: Set some small, achievable goals that can help bring you a sense of control and accomplishment. This can be as simple as dedicating 5 minutes a day to breathing or completing one small task that contributes to a bigger project at home. Celebrate any little victories you make.

💖Move your body: turn on some music and dance, do some yoga or go for a walk. Moving your body not only helps you physically but mentally, emotionally and energetically.

💖 Practice Mindfulness: The simple act of returning to your breath brings you to the present moment. It helps you reduce your stress and stay grounded and centered when making decisions.

Which one of these will you practice today? Share with us in the comments!

I love you! 💖

Address

Dallas, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+12142807979

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