Breathe - Meditation & Wellness

Breathe - Meditation & Wellness Meditation and Wellness for YOU. Improving lives one breath at a time.

SOUND TRAINING CERTIFICATION ✨Learn • Listen • LeadOctober 3 & 4, 20269:00AM–4:00PM | Dallas, TexasSound has the ability...
07/12/2026

SOUND TRAINING CERTIFICATION ✨
Learn • Listen • Lead
October 3 & 4, 2026
9:00AM–4:00PM | Dallas, Texas

Sound has the ability to shape an experience, invite stillness, and support moments of deep presence. Learning to work with sound begins by understanding not only the instruments, but also how to thoughtfully hold space for others.

Join Breathe Co-Founder and Meditation Guide Chelsey Charbeneau alongside Mental Health Professional Shon MonDragon for our immersive weekend Sound Training Certification.

Designed for both beginners and experienced practitioners, this experiential training will introduce you to the foundations of sound healing while building the confidence and skills to facilitate your own sound baths with intention and care.

✨ What You'll Learn:

• The history and science of sound meditation
• How to play crystal bowls, Himalayan bowls, gongs, chimes, and more
• Creating a safe, supportive space for others
• Sound frequencies, energy awareness, and practical facilitation techniques
• Caring for your instruments and developing your personal practice

No prior experience or instruments are required. Crystal bowls will be provided throughout the training and available for purchase afterward.

Space is limited to 10 participants to ensure an intimate learning experience.

Reserve your spot through the link in our bio.
www.breathemeditationandwellness.com

The Breathe Team + Chelsey + Shon

WOMEN'S DAY RETREAT ✨Rest • Renew • ReconnectSunday, August 16Magnolia Terrace | Frisco, TexasWhen was the last time you...
07/11/2026

WOMEN'S DAY RETREAT ✨
Rest • Renew • Reconnect
Sunday, August 16
Magnolia Terrace | Frisco, Texas

When was the last time you gave yourself an entire day to simply be?

So often, we move through life caring for everyone else while placing our own well-being at the bottom of the list. Over time, that constant giving can leave us feeling mentally, physically, and emotionally depleted.

Our Women's Day Retreat is an invitation to step away from the demands of everyday life and spend a day reconnecting with yourself in a peaceful, supportive environment. Through mindfulness, meaningful conversation, and restorative practices, you'll be reminded that caring for yourself isn't a luxury. It's an essential part of living well.

✨ What to Expect:

• Guided meditation to quiet the mind and cultivate presence
• Sound healing for deep relaxation and nervous system support
• Time for reflection, connection, and personal intention
• Nourishing food shared in community
• A beautiful setting designed for rest, renewal, and mindful connection

Whether you're seeking clarity, rest, or simply space to breathe, this retreat offers an opportunity to slow down, reconnect with yourself, and return home feeling refreshed and supported.

Reserve your spot through the link in our bio.
www.breathemeditationandwellness.com
(972) 850-9894

The Breathe Team + Chelsey + Jacquelyn

Restore • Reflect • Reconnect ✨QUANTUM HEALING ✨Restore • Reflect • ReconnectSometimes the most meaningful healing begin...
07/10/2026

Restore • Reflect • Reconnect ✨

QUANTUM HEALING ✨
Restore • Reflect • Reconnect

Sometimes the most meaningful healing begins when we create space to slow down, listen, and reconnect with ourselves.

Quantum Healing is an energy-based session designed to support your overall well-being by helping you release energetic tension, restore balance, and deepen your connection to your inner wisdom. Blending Reiki, intuitive energy work, and channeled guidance, each session is uniquely tailored to meet you where you are.

Throughout your session, your practitioner works intuitively with your energy while sharing insights that may bring greater awareness, clarity, and perspective. Many clients leave feeling deeply relaxed, emotionally lighter, and more connected to themselves.

✨ What to Expect:

• A personalized energy healing session
• Reiki and intuitive energy work
• Craniosacral therapy (CST)
• Channeled insights and guidance
• A calming space for reflection and restoration

Whether you're navigating stress, seeking clarity, or simply looking to support your wellness in a meaningful way, Quantum Healing offers an opportunity to pause, reconnect, and create space for healing.

60 Minutes | $225 (Gratuity Included)

Book your session online or contact the studio to learn more.
www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

PSYCHEDELIC BREATHWORK JOURNEY ✨Saturday, August 1 | 1:30–3:30PM | Dallas, TexasSometimes the body holds onto stress lon...
07/09/2026

PSYCHEDELIC BREATHWORK JOURNEY ✨
Saturday, August 1 | 1:30–3:30PM | Dallas, Texas

Sometimes the body holds onto stress long after the mind is ready to let it go.

Conscious connected breathwork offers a way to gently reconnect with yourself through one of the most natural tools you already have: your breath.

Join Kikky George for an immersive Psychedelic Breathwork Journey that combines intentional breathing, sound, and a supportive environment to help quiet external distractions and create space for release, reflection, and renewal. No substances are used. Just your breath, guided with care.

✨ What to Expect:

• Guided conscious connected breathwork
• Immersive sound and sensory support
• Space to release tension and reconnect with yourself
• Time for grounding and integration before returning to your day

Whether you're feeling overwhelmed, emotionally drained, or simply craving a deeper sense of balance, this experience offers an opportunity to slow down and listen to what your body may be asking for.

No prior breathwork experience is needed.

Reserve your spot through the link in our bio.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Kikky George

5 STAR REVIEW ✨We are so grateful for kind words like these from our Breathe community.“ I recommend Breathe to everyone...
07/07/2026

5 STAR REVIEW ✨

We are so grateful for kind words like these from our Breathe community.

“ I recommend Breathe to everyone. Whether you’re a beginner or an old pro, there is a class or workshop for everyone.”
- Megan B.

Megan, thank you for taking the time to share your experience and for trusting Breathe as a part of your wellness journey. It means so much to know that our space feels welcoming for every person, no matter where they are beginning.

One of the things we love most about our community is that there is truly something for everyone. Whether you are exploring meditation for the first time, deepening an existing practice, or looking for a new way to reconnect with yourself, we are honored to offer a variety of classes, workshops, and experiences to support you.

We invite you to read Megan’s full Google Review to learn more about her experience at Breathe and discover the many ways our community can support your journey.

Thank you, Megan, for being a part of our Breathe family. We love and appreciate you so deeply. 🤍

The Breathe Team

FULL MOON SOUND BATH ✨Monday, July 27th | 5:00–6:00PM | Dallas, TXJoin us for an immersive evening of rest, reflection, ...
07/06/2026

FULL MOON SOUND BATH ✨
Monday, July 27th | 5:00–6:00PM | Dallas, TX

Join us for an immersive evening of rest, reflection, and sound as we gather beneath the energy of the Full Moon in Aquarius with Jacquelyn.

The Full Moon in Aquarius invites us to create space for clarity, release what no longer serves us, and reconnect with what feels true and aligned. It is an opportunity to quiet the mind, soften the nervous system, and welcome a renewed sense of perspective.

Through the healing vibrations of crystal singing bowls, chimes, and grounding instruments, you'll be guided into a deeply restorative state where the body can unwind, the mind can settle, and the heart can gently open.

✨ What to expect:
• A guided meditation to settle into the present moment
• An immersive sound bath with crystal singing bowls, chimes, and grounding instruments
• Space to release tension and mental overwhelm
• Deep relaxation and nervous system restoration
• An opportunity to reflect, reset, and reconnect with yourself

Allow the sounds to carry you into stillness, creating space for what is ready to be released and what is ready to emerge.

Whether you're new to sound healing or returning to your practice, this experience offers a beautiful opportunity to pause, receive, and restore.

🌕 Reserve your space through the link in bio or visit www.breathemeditationandwellness.com.

The Breathe Team + Jacquelyn Lewin

"Within you there is a stillness and a sanctuary to which you can retreat at any time."- Hermann HesseLife doesn't alway...
07/06/2026

"Within you there is a stillness and a sanctuary to which you can retreat at any time."
- Hermann Hesse

Life doesn't always become quieter.

Our schedules fill up. Our minds race. The world continues to ask for our attention.

Yet beneath it all, there is a place within you that remains steady.

A place you can return to with a single breath.

Stillness isn't something we have to find somewhere else. It's something we learn to reconnect with, one moment of presence at a time.

May this be your reminder today that your inner sanctuary has never left you. It's been waiting patiently for you to return.

🌿 Take a deep breath. Close your eyes. Come home to yourself.

The Breathe Team

GONG TRAINING LEVEL 1 ✨With Leah FrazierSunday, September 27th, 2026 | 1:00–4:00PM | Dallas, TXJoin us at Breathe Medita...
07/05/2026

GONG TRAINING LEVEL 1 ✨
With Leah Frazier
Sunday, September 27th, 2026 | 1:00–4:00PM | Dallas, TX

Join us at Breathe Meditation & Wellness for an immersive Introduction to Gong training designed for anyone curious about the power, presence, and practice of this ancient sound instrument.

The gong is one of the oldest known instruments, carrying within its vibration a depth of sound that moves beyond the thinking mind and into a state of deep rest. Through its tones, we are invited to soften mental noise, drop into presence, and experience sound as a pathway for restoration and inner awareness.

In this Level 1 training, guided by Leah Frazier, you will be introduced to the foundations of gong practice in a supportive, hands-on environment where curiosity is welcome and experience is not required.

✨ What you’ll explore:
• History and origins of the gong
• Types of gongs, mallets, stands, and setup
• Basic techniques and healing strokes
• How to attune to the gong vibrationally
• Practice time playing and experiencing sound firsthand
• Resources for continued learning and exploration

This is a playful, experiential, and intimate training where you will have time to learn, ask questions, and practice in real time. All gongs will be provided.

Participants often describe the gong as something that must be experienced rather than understood, as its vibration moves beyond thought and into sensation, presence, and deep release.

Bring your curiosity, a willingness to explore, and a light lunch or snacks to stay nourished throughout the experience.

✨ CEUs available for Yoga Alliance

If you have felt called to sound, vibration, or deepening your understanding of healing modalities, this training offers a powerful place to begin.

🌿 Reserve your spot through the link in bio or visit www.breathemeditationandwellness.com.
or call us at
(972) 850-9894

The Breathe Team + Leah Frazier

Happy Fourth of July! ❤️🤍💙As we mark 250 years this Independence Day, we're reminded that moments of pause are just as m...
07/04/2026

Happy Fourth of July! ❤️🤍💙

As we mark 250 years this Independence Day, we're reminded that moments of pause are just as meaningful as moments of celebration.

Today, we hope you find time to breathe deeply, be present with the people you love, and appreciate the simple moments that nourish your mind, body, and spirit.

Whether your day is filled with laughter, quiet reflection, time in nature, or gathering with family and friends, may it offer you a chance to reconnect with what brings you peace, gratitude, and joy.

From all of us at Breathe Meditation & Wellness, we wish you a safe, meaningful, and restorative Fourth of July.

May your heart be full, your mind be at ease, and your weekend be filled with moments that remind you to slow down and simply be.

With gratitude,

The Breathe Team

Address

Dallas, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9:15am - 5:30pm
Sunday 12:30pm - 6pm

Telephone

+19728509894

Website

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