Breathe - Meditation & Wellness

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Breathe - Meditation & Wellness Meditation and Wellness for YOU. Improving lives one breath at a time.

WHAT IF BREATHE BECAME PART OF YOUR MONTH? ✨One class when you need it is wonderful. But there’s something different abo...
09/15/2026

WHAT IF BREATHE BECAME PART OF YOUR MONTH? ✨

One class when you need it is wonderful. But there’s something different about having practices that support you already built into your schedule.

A Monday meditation. Breathwork before the day gets busy. Yoga when your body is asking to move. A sound bath at the end of the week. Over time, these stop feeling like things you have to remember to make time for and start becoming part of your rhythm.

That’s why we offer several ways to make Breathe a more consistent part of your life.

Choose from 8 classes a month, unlimited monthly classes, or unlimited passes for one month, three months, or a full year. Whether you know exactly how often you want to come or simply want the freedom to choose what feels right each week, there’s an option designed to meet you there.

And if you’re new to Breathe, start by exploring.

✨ Our New Student Special gives you 7 days of unlimited classes for $59, so you can experience different teachers, times, and practices and discover what you genuinely enjoy.

Your practice doesn’t have to look the same every day. It just needs a place in your life.

Explore memberships, passes, and the New Student Special through the link in our bio.

www.breathemeditationandwellness.com
(972)850-9894

The Breathe Team

“A Dallas haven for people like me who love spiritual work and all things related. This studio is amazing! Don’t miss it...
09/14/2026

“A Dallas haven for people like me who love spiritual work and all things related. This studio is amazing! Don’t miss it!”
— Jennifer E. ⭐⭐⭐⭐⭐

There’s one word in Jennifer’s review that especially stayed with us: haven.

Breathe was created to be a place where you can explore practices that support your well-being, deepen your connection with yourself, and make space for the parts of life that don’t always get our attention in the rush of the everyday.

Meditation. Breathwork. Sound. Reiki. Yoga. Spiritual exploration. Community. There are so many ways to experience Breathe, and no expectation that your practice has to look like anyone else’s.

Whether you come through our doors knowing exactly what you’re looking for or simply feeling curious about what’s here, we want you to feel welcome to explore.

Thank you, Jennifer, for sharing your experience and for calling Breathe a haven. We can’t think of a much better compliment. 🤍

And if you’ve been curious about Breathe but haven’t visited us yet, perhaps this is your invitation to come see what Jennifer is talking about.

www.breathemeditationandwellness.com

The Breathe Team

WOMEN’S CIRCLE ✨Friday, September 18th, 2026 | 6:00-8:00PMFree for Members | $20 for Non-membersThere is so much we can ...
09/14/2026

WOMEN’S CIRCLE ✨
Friday, September 18th, 2026 | 6:00-8:00PM
Free for Members | $20 for Non-members

There is so much we can learn from one another when we make the time to gather, listen, and share.

Our monthly Women’s Circle is an intentional space for women to come together in community and explore the experiences that shape our lives. Each gathering centers around a new theme, creating an opportunity for thoughtful conversation, personal reflection, and perspectives we may not encounter in our everyday circles.

Past themes have included anger, female friendship, relationships and dating, our relationships with our bodies, aging and visibility, motherhood, menopause, self-expression, enchantment, and what it means to be a woman.

Some conversations are light. Others go deeper. Every month is different because every woman brings her own experiences, questions, insight, and wisdom into the room.

Led by KC Lou, we’ll begin with a short grounding meditation followed by an introduction to this month’s theme. From there, the circle opens for conversation and reflection. Sharing is always an invitation, never an expectation.

Come early to mingle, meet someone new, or reconnect with a familiar face before we begin. 🤍

✨ Friday, September 18
Gather + Mingle: 5:30–6:00 PM
Women’s Circle: 6:00–8:00 PM
Doors lock promptly at 6:00 PM.

There is a seat in the circle for you.

Reserve yours through the link in our bio.
www.breathemeditationandwellness.com
(972)850-9894

The Breathe Team + KC Lou

HAPPY BIRTHDAY, STEPHANIE! 🎂✨Today we’re celebrating Stephanie and adding a little extra birthday joy to the Breathe com...
09/13/2026

HAPPY BIRTHDAY, STEPHANIE! 🎂✨

Today we’re celebrating Stephanie and adding a little extra birthday joy to the Breathe community!

One of our favorite things about birthdays is having a reason to stop and appreciate the people who make this space feel like Breathe. Every person brings something uniquely their own, and today is Stephanie’s day to be celebrated. 🤍

Stephanie, we hope this next year brings you more of what makes you feel fully alive. More laughter that catches you off guard. More people who feel like home. More experiences that become favorite memories. More quiet moments that remind you how good it feels to simply be where you are.

And, of course, we hope there’s plenty of fun, adventure, celebration, and cake along the way. 🎉

Here’s to everything you’ve experienced, everything you’ve learned, and all that is still waiting for you in the year ahead.

We’re so happy to have you as part of the Breathe community.

Happy Birthday, Stephanie! 🥳🤍

Help us celebrate her today by filling the comments with birthday wishes!

The Breathe Team

INTRODUCING SOMETHING NEW AT BREATHE ✨Our Meditation Teacher Certification Level One is now available ONLINE.For years, ...
09/12/2026

INTRODUCING SOMETHING NEW AT BREATHE ✨

Our Meditation Teacher Certification Level One is now available ONLINE.

For years, MTT1 has helped students deepen their personal meditation practice while developing the knowledge, skills, and confidence to begin sharing meditation with others.

Now, you can experience that foundational training from wherever you are, on your own schedule.

Led by Chelsey Charbeneau and Shon MonDragon, our new Virtual Meditation Teacher Certification is completely online and self-paced, giving you the freedom to move through the material in a way that works with your life.

This is more than learning how to read a meditation script. You’ll explore the foundations of meditation, different techniques and approaches, how to structure and guide a practice, finding your authentic teaching voice, holding space for others, and what it means to step into the role of a meditation teacher.

Whether you want to teach meditation, incorporate it into the work you already do, or simply take your own practice and understanding deeper, you no longer have to wait for the next in-person training.

And to celebrate the launch, we’re making it even easier to begin.

✨ Originally $999
✨ Limited-time launch price: $699

But you know what? We’re so excited to finally share this training with you that we’ve added ANOTHER discount.

Use code "Breathe100" at checkout for an additional $100 OFF!

That brings your Level One Certification to just $599 for a limited time. 🎉

Learn at your pace. Practice wherever you are. Begin when you’re ready.

✨ Enrollment is now open through the link in our bio.

https://breathemeditationandwellness.thinkific.com/products/courses/meditation-teacher-certification

The Breathe Team

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”— Thich Nhat HanhWe often i...
09/11/2026

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
— Thich Nhat Hanh

We often imagine happiness as something waiting for us on the other side of something else.

When the week gets easier. When the decision is made. When we reach the goal. When life finally looks a little more like we thought it would.

Meanwhile, the ordinary moments keep happening.

The first sip of something warm. Sunlight coming through the window. A conversation that makes you laugh. The feeling of your feet on the ground. A familiar song. A quiet breath you almost didn’t notice.

Mindfulness doesn’t ask us to pretend that every moment is joyful or that difficult things aren’t happening. It simply helps us become more available to what is also here.

Sometimes joy arrives loudly. Other times, it is tucked inside a moment so ordinary we could easily miss it.

The practice is learning to notice.

Today, instead of asking yourself what needs to happen before you can feel good, try asking:

What is here right now that I might not be noticing?

You may be surprised by what was already waiting for your attention. 🤍

The Breathe Team

NEW MOON SOUND BATH 🌑✨with Jacquelyn LewinMonday, September 14 | 5:00–6:00 PMBalance isn’t something we find once and ke...
09/11/2026

NEW MOON SOUND BATH 🌑✨
with Jacquelyn Lewin
Monday, September 14 | 5:00–6:00 PM

Balance isn’t something we find once and keep forever.

It changes as our relationships change. As our responsibilities shift. As we learn where we need stronger boundaries, where we can soften, and where we may have been giving more of ourselves than we realized.

The New Moon has long been used as a symbolic time for new beginnings, reflection, and intention, making it a natural invitation to pause and consider what you want to carry into the next chapter.

Join Jacquelyn Lewin for an hour of guided meditation and immersive sound with crystal singing bowls, chimes, and more.

Rather than arriving with a long list of things you need to change, consider bringing a question:

What would I like to create more space for?

More rest. More honesty. More connection. More creativity. More boundaries. More time for yourself. Your answer gets to be entirely your own.

Settle in, listen, reflect, and allow the experience to become an intentional pause between where you’ve been and where you’d like to go next.

🌑 NEW MOON SOUND BATH
Monday, September 14
5:00–6:00 PM | $45

Come as you are. Bring an intention if you have one. If you don’t, perhaps you’ll discover one while you’re here.

✨ Reserve your spot through the link in our bio.
www.breathemeditationandwellness.com
(972)850-9894

The Breathe Team + Jacquelyn Lewin

09/11/2026

SUNDAYS SOUND BETTER AT BREATHE ✨

There’s something about Sunday that naturally invites a reset.

Maybe you want to begin the day a little more intentionally. Maybe you need an hour to yourself somewhere in the middle. Or maybe Sunday evening is when you’re ready to quiet the noise before stepping into a new week.

That’s why you’ll find three opportunities to experience a Sound Bath every Sunday at Breathe.

✨ SUNDAY SOUND BATHS
10:30 AM | 12:00 PM | 5:00 PM

During a Sound Bath, you’ll simply get comfortable and listen as layers of sound and vibration from instruments such as crystal singing bowls, gongs, chimes, and more fill the room.

There’s nothing to perform and nothing you need to be “good” at. You’re invited to close your eyes, notice what you hear and feel, and give yourself time away from the constant input of everyday life.

And because no two Sound Baths are exactly the same, your experience may be different each time you return.

Start your Sunday with sound. Pause with us midday. Or make the 5 PM Sound Bath your ritual before Monday arrives.

Choose the time that works for you, get comfortable, and we’ll take it from there. 🤍

✨ Sundays at 10:30 AM, 12:00 PM + 5:00 PM

Reserve your class through the link in our bio.

www.breathemeditationandwellness.com
(972)850-9894

The Breathe Team

HAPPY BIRTHDAY, LEXI! 🎂✨Today we’re celebrating Lexi and all that she brings to our Breathe community!We love birthdays ...
09/10/2026

HAPPY BIRTHDAY, LEXI! 🎂✨

Today we’re celebrating Lexi and all that she brings to our Breathe community!

We love birthdays because they give us a chance to celebrate the people who help make Breathe what it is. The teachers who share their time, presence, and unique way of creating space for the people who walk through our doors.

Lexi, we hope today brings plenty of laughter, love, and reminders of how appreciated you are. May this next year bring new experiences, meaningful moments, unexpected joy, and so many reasons to celebrate along the way. 🤍

And if you haven’t had the opportunity to take a class with Lexi yet, come spend a Monday evening with her.

🌿 GUIDED RELAXATION
with Lexi
Mondays | 7:00 PM

It’s an opportunity to step away from the pace of the day, settle in, and give yourself some intentional time to simply be guided through the practice.

So today, help us celebrate the person behind the class!

Happy Birthday, Lexi! 🎉🥳 We’re so happy you’re part of the Breathe family.

Leave Lexi some birthday love in the comments, and come practice with her Monday at 7 PM!

The Breathe Team

HAPPY BIRTHDAY, MARIAH! 🎂✨Today we’re celebrating Mariah Blackburn and sending a whole lot of birthday love her way!Birt...
09/09/2026

HAPPY BIRTHDAY, MARIAH! 🎂✨

Today we’re celebrating Mariah Blackburn and sending a whole lot of birthday love her way!

Birthdays give us a reason to pause and celebrate the person, not just another year on the calendar. The laughter they bring, the connections they make, the moments they contribute to, and all the little things that make them uniquely themselves.

Mariah, we hope today reminds you just how loved and appreciated you are. 🤍

May this next year bring you new experiences to look forward to, people and moments that fill your cup, plenty of reasons to laugh, and a few wonderful surprises you never saw coming.

And if you haven’t had the chance to experience a class with Mariah yet, consider this your invitation. ✨

🤍 Reiki Sound Bath
Wednesdays | 6:30 PM

🌿 Guided Relaxation
Saturdays | 10:00 AM

Looking for a more personalized experience? You can also book a Private Reiki Session or Chakra Aligning Session with Mariah for dedicated one-on-one time.

Whether you meet her in a weekly class or a private session, there are plenty of opportunities to experience the care and presence she brings to Breathe.

Here’s to another trip around the sun and everything waiting for you along the way. 🥂✨

Happy Birthday, Mariah!

Help us fill the comments with birthday love for her!

The Breathe Team

Address

Dallas, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9:15am - 5:30pm
Sunday 12:30pm - 6pm

Telephone

+19728509894

Website

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