Breathe - Meditation & Wellness

Breathe - Meditation & Wellness Meditation and Wellness for YOU. Improving lives one breath at a time.

5 ⭐️ GOOGLE REVIEWThere is nothing more meaningful to us than hearing how our community experiences Breathe. 🤍"First tim...
06/05/2026

5 ⭐️ GOOGLE REVIEW

There is nothing more meaningful to us than hearing how our community experiences Breathe. 🤍

"First timer trying out the Yoga Nidra practice. 10/10 recommend this place. It's truly a peaceful little sanctuary and the ladies are so kind and inviting!"

Johneise F.

Creating a space where people feel welcomed, supported, and at ease from the moment they walk through our doors has always been at the heart of what we do.

Whether you're joining us for Yoga Nidra, meditation, sound healing, breathwork, or one of our many workshops and events, our intention is to provide a sanctuary where you can step away from the demands of daily life and reconnect with yourself.

To Johneise, thank you for your kind words and for allowing us to be part of your wellness journey. We are so grateful you found your way to Breathe.

If you've been thinking about visiting the studio, let this be your sign to come experience the community for yourself. ✨

Join us Monday evenings at 6:30PM for your opportunity to try out a Yoga Nidra Class for yourself!

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

INSIGHT MEDITATION ✨Insight Meditation, also known as Vipassanā, is one of the oldest meditation practices in the world ...
06/04/2026

INSIGHT MEDITATION ✨

Insight Meditation, also known as Vipassanā, is one of the oldest meditation practices in the world and remains one of the most profound tools for cultivating awareness, clarity, and inner peace.

Rather than trying to stop thoughts, control the mind, or force relaxation, Insight Meditation teaches us how to observe our experience with curiosity, compassion, and presence. Through this practice, we begin to understand ourselves more deeply and develop a greater capacity to navigate life with wisdom and clarity.

Over time, Insight Meditation can help us become more aware of our thoughts, emotions, patterns, and reactions, creating space for greater freedom, understanding, and peace.

If you've been curious about meditation but aren't sure where to begin, or if you're looking to deepen your practice, we invite you to join us for our upcoming Introduction to Insight Meditation (Vipassanā) workshop with Johnathan Woodside.

As one of the few formally trained Dharma teachers in Texas, Johnathan offers these teachings in a way that is accessible, experiential, and deeply rooted in authentic tradition. This special workshop will provide practical guidance, direct experience, and a meaningful introduction to a practice that has been passed down for more than 2,500 years.

✨ Introduction to Insight Meditation (Vipassanā)
Saturday, June 13th
1:30–3:00PM

Join us as we explore the foundations of awareness and discover how meditation can become a lifelong companion on the path of growth, understanding, and inner peace.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Johnathan Woodside

NEW MOON IN GEMINI SOUND BATH ✨Monday, June 15th | 5:00–6:00PM | Dallas, TexasJoin Mariah Blackburn for a calming New Mo...
06/03/2026

NEW MOON IN GEMINI SOUND BATH ✨

Monday, June 15th | 5:00–6:00PM | Dallas, Texas

Join Mariah Blackburn for a calming New Moon Sound Bath as we welcome the curious, expansive energy of the New Moon in Gemini.

New Moons invite us to begin again. They offer a moment to pause, reflect, and set intentions for the cycle ahead. Under Gemini's influence, this lunar energy encourages fresh perspectives, authentic expression, mental clarity, and openness to new possibilities.

This immersive experience is designed to help quiet the mind, release mental overwhelm, and create space for inspiration, insight, and renewal. Through the soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you'll be guided into a state of deep relaxation and inner connection.

✨ What to expect:

• Guided intention setting and reflection
• Restorative sound healing journey
• Nervous system support and relaxation
• Space for clarity, renewal, and self-connection

Where can you make room for all that is making its way toward you?

Join us for an evening of rest, reflection, and renewal as we align with the fresh energy of the New Moon and welcome the possibilities of a new beginning. 🌙

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Mariah Blackburn

TEACHER HIGHLIGHT • SAVI DAVIDSON ✨We are so grateful to have Savi Davidson as part of the Breathe Meditation & Wellness...
06/03/2026

TEACHER HIGHLIGHT • SAVI DAVIDSON ✨

We are so grateful to have Savi Davidson as part of the Breathe Meditation & Wellness community. 🤍

Savi carries a deeply intuitive and grounded presence that immediately makes people feel safe, seen, and supported. Her work is rooted in the understanding that healing is not about becoming someone new, but about remembering who you already are beneath the layers of life, experience, and conditioning.

Through her offerings, Savi creates space for emotional release, energetic alignment, and deep inner connection. She meets each person exactly where they are with compassion, wisdom, and care.

Her background includes Reiki Master training, Craniosacral work, yoga, sound and breathwork facilitation, and quantum-based healing practices. She weaves these modalities together in a way that feels both expansive and deeply personal, allowing each session to unfold intuitively.

✨ Want to work with Savi?

• Join her Tuesday Evening Sound Bath at 8:00PM for a restorative experience designed to calm the nervous system, release tension, and support deep energetic rest.

• Book a private Quantum Healing session, a 60-minute one-on-one experience that integrates energy healing, intuitive guidance, and holistic practices to support emotional, physical, and spiritual alignment.

Savi’s work invites you back into connection with yourself, your body, and your inner wisdom. Whether in group space or private session, she offers a grounded and compassionate container for healing and transformation. 🤍

We are honored to share her gifts with our community.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Savi Davidson

WHAT'S NEW AT BREATHE ✨At Breathe Meditation & Wellness, we believe healing isn't one-size-fits-all. Some days you need ...
06/02/2026

WHAT'S NEW AT BREATHE ✨

At Breathe Meditation & Wellness, we believe healing isn't one-size-fits-all. Some days you need stillness. Some days you need movement. Some days you need community, sound, breath, or simply a space to exhale.

Our weekly class schedule is designed to meet you exactly where you are.

Whether you're looking to quiet the mind through Guided Meditation, experience deep rest in Yoga Nidra, release stress through Breathwork, immerse yourself in a Sound Bath, explore Somatic Embodiment, cultivate awareness through Mindfulness, or receive the restorative benefits of Reiki-infused offerings, there is a place for you here.

We're also excited to welcome two beautiful additions to our weekly schedule with Lexi Milam:

✨ Guided Relaxation
Mondays • 7:00PM

A calming evening practice designed to help you release tension, quiet the mind, and ease into your week with greater peace and presence.

✨ Yin Yoga
Wednesdays • 5:00PM

A slow, grounding practice focused on stillness, deep stretch, nervous system support, and mindful restoration.

You can also join us throughout the week for Reiki Sound Baths, Breathwork with Reiki, Handpan Meditation, The Recovery Lab, and many other experiences designed to support healing of the mind, body, and spirit.

✨ We are also excited to share that Insight Meditation is evolving into a dedicated workshop experience. Introduction to Insight Meditation (Vipassanā) with Johnathan Woodside offers a deeper exploration into one of the world's oldest meditation traditions, guided by one of the few formally trained Dharma teachers in Texas.

No matter where you are on your journey, there is a practice waiting for you here. We look forward to supporting you every step of the way. 🤍

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

WHAT’S HAPPENING AT BREATHE ✨This month is filled with opportunities to slow down, reconnect, and deepen your practice t...
06/01/2026

WHAT’S HAPPENING AT BREATHE ✨

This month is filled with opportunities to slow down, reconnect, and deepen your practice through virtual experiences, community gatherings, and powerful in-studio offerings at Breathe Meditation & Wellness.

From energy activation and meditation training to sound healing and women’s circles, each event is designed to support nervous system restoration, inner awareness, and meaningful connection.

Whether you are joining us from home or stepping into the studio, you are invited to move with intention, breathe more deeply, and return to yourself.

✨ UPCOMING EVENTS

Virtual Event
Kundalini Awakening Transmission
Sunday, June 7th | 2:00PM CST | $88

Virtual Event
Teacher Integration Circle
Tuesday, June 9th | 6-months | $325

Intro to Insight
Saturday, June 13th | 1:30–3:00PM | $60

Women’s Circle
Sunday, June 14th | 2:00–4:00PM
Free for Members | $20 GA

Summer Solstice Sound Bath
Sunday, June 14th | 2:30–3:30PM | $45

New Moon Sound Bath
Monday, June 15th | 5:00–6:00PM | $45

Meditation Teacher Certification – Level 2
June 19th–July 19th, 2026

Full Moon Sound Bath
Monday, June 29th | 5:00–6:00PM | $45

This is your invitation to create space for healing, learning, and alignment throughout the month. 🤍

Reserve your spot through the link in bio.

www.breathemeditationandwellness.com
972-850-9894

For Virtual Events head over to
breatheondemand.breathemeditationandwellness.com

The Breathe Team

MONTHLY MANTRA • JUNE ✨“I allow clarity, calm, and expansion to unfold naturally within me this month.”June invites a so...
06/01/2026

MONTHLY MANTRA • JUNE ✨

“I allow clarity, calm, and expansion to unfold naturally within me this month.”

June invites a softer kind of growth. Not forced, not rushed, but allowed. A remembering that clarity does not always come from striving, but often from stillness. That calm is not something we chase, but something we return to. That expansion happens most naturally when we stop resisting our own unfolding.

This mantra is a gentle invitation to move through the month with more trust in your inner rhythm. To release the pressure of needing to have everything figured out. To soften into the present moment and let insight arrive in its own time.

At Breathe Meditation & Wellness, we often witness how transformation begins in these quieter spaces. In breath. In pause. In presence. In the willingness to allow things to be exactly as they are while still moving forward.

Let this be your reminder throughout June: you are not behind. You are unfolding exactly as you are meant to.

Return to this mantra whenever you need grounding, clarity, or a moment of calm. 🌙

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team

WOMEN'S CIRCLE ✨Sunday, June 14th | 2:00–4:00PM | Offsite LocationFREE with Membership | $20 without MembershipThere is ...
05/31/2026

WOMEN'S CIRCLE ✨

Sunday, June 14th | 2:00–4:00PM | Offsite Location
FREE with Membership | $20 without Membership

There is something powerful that happens when women gather with openness, honesty, and the willingness to be seen.

Our monthly Women's Circle is a sacred space created for women seeking meaningful connection, support, reflection, and community. It is a place where we can come together to share both the challenges and joys of life while remembering that we were never meant to navigate it all alone.

Each month, a new topic is revealed as we open the circle. Past conversations have explored themes such as self-love, compassion, forgiveness, desire, friendship, aging, relationships, self-expression, and what it means to be a woman in today's world.

✨ What to expect:

• A grounding meditation to settle into the space
• A thoughtfully chosen monthly theme
• Open sharing, reflection, and discussion
• A supportive and welcoming community of women
• An opportunity to feel seen, heard, and connected

At Breathe, we are fortunate to have a community filled with women from many different backgrounds, experiences, and walks of life. Together, we create a circle of wisdom where we learn from one another, support one another, and discover that many of the things we carry are shared by others as well.

This gathering is an invitation to show up exactly as you are and connect with kindred women in a space intentionally created for healing, growth, and authentic conversation. 🤍

Space is limited and registration is required.

Please bring a meditation cushion.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Michelle Marshall

WOMEN'S DAY RETREAT ✨Reconnect to Your Soul, Self & LifeSunday, August 16th | 9:00AM–5:00PM | Frisco, Texas$375There com...
05/30/2026

WOMEN'S DAY RETREAT ✨
Reconnect to Your Soul, Self & Life

Sunday, August 16th | 9:00AM–5:00PM | Frisco, Texas
$375

There comes a time when the soul asks for more than a few moments of rest. It asks for space. Space to breathe, reconnect, reflect, and remember who you are beneath the responsibilities, expectations, and noise of everyday life.

Join Breathe Co-Founder Chelsey Charbeneau, Studio Director Jacquelyn Lewin, and Kundalini facilitator Kait Michelle for a deeply nourishing day retreat designed to help you reconnect with yourself, awaken your inner wisdom, and return to your life feeling renewed, grounded, and inspired.

Held at the beautiful Magnolia Terrace in Frisco, this retreat offers a peaceful sanctuary where healing, reflection, connection, and joy can naturally unfold.

✨ What to expect:

• Guided meditation and mindfulness practices
• Kundalini Healing & Transmission with Kait Michelle
• Somatic movement and emotional release practices
• Creative self-expression and reflective exercises
• A soul contract writing experience
• Spiritual salt practices for cleansing and renewal
• Time in nature and connection with like-minded women
• Organic snacks, nourishing lunch, and fresh kombucha

Throughout the day, Chelsey, Jacquelyn, and Kait will guide you through intentional experiences designed to help you quiet the mind, reconnect with your intuition, release what no longer serves you, and cultivate a deeper connection to yourself and the life you are creating.

This retreat is an invitation to step away from daily demands and into a space of healing, clarity, community, and transformation. 🤍

Reserve your spot today and embark on this sacred journey with us.

www.breathemeditationandwellness.com
972-850-9894

The Breathe Team + Chelsey Charbeneau, Jacquelyn Lewin & Kait Michelle

Address

Dallas, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9:15am - 5:30pm
Sunday 12:30pm - 6pm

Telephone

+19728509894

Website

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