Rebecca Barr MD

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Rebecca Barr MD Bariatric and General Surgeon in Dallas Fort Worth Area 🩺👩🏻‍⚕️🔪

10/12/2026

Can bariatric surgery affect your bones?

Significant weight loss can reduce bone density, and bariatric surgery may add factors like changes in calcium and vitamin D absorption.

That doesn’t mean osteoporosis is inevitable. Long-term bone health matters, especially after procedures like gastric bypass and duodenal switch.

💪 Protein, calcium, vitamin D, resistance exercise, and appropriate bone-density screening can all play a role.

Your weight-loss journey shouldn’t come at the expense of your bone health.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

10/09/2026

🩺 Do you need a drain after bariatric surgery?

Not usually. Most patients don’t need one, and routine drain placement has become much less common after gastric sleeve and gastric bypass.

A drain may still be used when surgery is more complicated or your surgeon wants extra monitoring.

And if you do have one, it doesn’t automatically mean something went wrong.

Drain use is individualized based on the patient and the surgery.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

10/05/2026

🌶️🥗 High-Protein Buffalo Ranch Chicken Salad

Looking for a flavorful, protein-packed meal for the soft food stage after bariatric surgery? This buffalo ranch chicken salad is creamy, easy to prepare, and packs an impressive 39g of protein per serving.

👩‍🍳 You’ll Need

🍗 1 lb shredded chicken
🥣 8 oz Greek yogurt
🌶️ ¼ cup buffalo sauce
🌿 ¼ cup green onion
🥬 ¼ cup celery
🌿 ½ of a 1 oz ranch seasoning packet

🔥 How to Make

1️⃣ Add the celery and green onion to a food processor and blend first to break down the fibrous vegetables.

2️⃣ Add Greek yogurt, ranch seasoning, and buffalo sauce. Blend until well combined.

3️⃣ Add the shredded chicken and pulse until minced and incorporated.

🌶️ Tip: If you’re sensitive to spicy foods after surgery, start with less buffalo sauce and adjust to your tolerance.

💪 Per Serving:
🔥 ~245 calories
🥩 ~39g protein
🍞 ~7g carbs
🥑 ~6g fat
🌿 ~0.5g fiber

💾 Save this recipe for your next soft-food meal and follow for more high-protein bariatric recipes!

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

10/02/2026

Can insurance cover skin removal after weight loss? 👀

Sometimes, yes. But coverage usually depends on whether the excess abdominal skin is causing a documented medical problem, such as recurrent rashes, infections, or skin breakdown.

📸 Document your symptoms, get them medically treated, and check your specific insurance requirements early.

Also, a panniculectomy is not the same as a tummy tuck. One may be medically necessary, while the other is generally considered cosmetic.

Know the difference before planning your procedure.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/28/2026

🥦 Are frozen vegetables okay after bariatric surgery?

Yes! Frozen vegetables can be a convenient and nutritious option, especially during the liquid and soft food stages.

Because they’re already washed and chopped, they’re easy to prepare and can be cooked until soft enough to blend or mash. They’re also affordable, have a longer shelf life, and can help reduce food waste.

The most important thing? Follow your bariatric program’s texture guidelines and prioritize protein during your recovery.

Frozen doesn’t mean unhealthy. Sometimes, it’s simply the easier option. 😉

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/25/2026

🥚🌿 High-Protein Verde Egg Salad

Looking for a flavorful, protein-packed recipe for the soft food stage after bariatric surgery? This creamy verde egg salad is an easy way to add variety to your post-op meals while getting plenty of protein.

👩‍🍳 You’ll Need

🥚 6 hard-boiled eggs
🌿 4 tomatillos
🧅 ¼ cup onion
🌶️ 2 tbsp green chili
🌿 ¼ cup cilantro
🍋 2 tbsp lime juice
🧄 1 tsp garlic
🥑 ½ avocado
🥣 8 oz Greek yogurt
🧂 Salt & pepper to taste

🔥 How to Make

1️⃣ Sauté the onion, tomatillos, green chili, and garlic for about 5 minutes, until the onion softens and the tomatillos are no longer bright green.

2️⃣ Add the cooked mixture to a food processor with cilantro, lime juice, and avocado. Blend until smooth.

3️⃣ Add the Greek yogurt and blend until well combined.

4️⃣ Add the hard-boiled eggs and pulse until you reach your preferred consistency.

🥄 Serve and enjoy! This creamy verde egg salad is designed for the soft food stage, but always follow the specific diet progression provided by your bariatric team.

💪 Per 1 cup:
🔥 ~275 calories
🥩 ~25g protein
🍞 ~7g carbs
🥑 ~15g fat
🌿 ~1g fiber

💾 Save this recipe for your next soft-food meal and follow for more high-protein bariatric recipes!

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/21/2026

🍕 What can you NEVER eat again after bariatric surgery?

The answer may surprise you: there isn’t a universal list of “never-ever” foods.

After bariatric surgery, food tolerance can vary. Some people may struggle with bread, rice, fatty foods, dry meats, or high-sugar foods, while others tolerate them just fine.

The goal isn’t food prison. It’s learning what works for your body while prioritizing protein, nutrition, and moderation.

💬 What food became your personal “never-ever” after surgery?

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/18/2026

⚠️ Marginal ulcers are an important risk to know about before gastric bypass.

A marginal ulcer can develop where the stomach pouch connects to the small intestine. Ni****ne use, NSAIDs, and H. pylori can increase the risk.

Watch for symptoms like upper abdominal pain, nausea, vomiting, difficulty eating, or signs of bleeding such as black stools.

If you’re considering gastric bypass, understanding these risks can help you make a more informed decision.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com⚠️ Marginal ulcers are an important risk to know about before gastric bypass.

A marginal ulcer can develop where the stomach pouch connects to the small intestine. Ni****ne use, NSAIDs, and H. pylori can increase the risk.

Watch for symptoms like upper abdominal pain, nausea, vomiting, difficulty eating, or signs of bleeding such as black stools.

If you’re considering gastric bypass, understanding these risks can help you make a more informed decision.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/14/2026

🍲 High-Protein Beet Soup | Bariatric Liquid Stage Recipe

Looking for an easy, comforting, high-protein soup for the liquid stage after bariatric surgery? This beet soup is smooth, flavorful, and packed with protein.

👩‍🍳 You’ll Need:

🫜 2 cans beets, not pickled
🧅 ¼ cup onion
🥕 ¼ cup carrot
🌿 ¼ cup celery
🧄 2 tbsp garlic
🌿 ¼ cup dill
🥣 32 oz bone broth
🥛 16 oz cottage cheese
🍷 2 tbsp red w**e vinegar
🧂 Salt & pepper to taste

🔥 How to Make:

1️⃣ Sauté the onion, carrot, celery, and garlic in a pot over medium heat until softened and aromatic.

2️⃣ Add the beets, dill, red w**e vinegar, and bone broth.

3️⃣ Bring to a boil, cover, reduce heat, and simmer for 30 minutes.

4️⃣ Add the cottage cheese and beet mixture to a blender and blend until completely smooth.

5️⃣ Serve warm or chill and enjoy cold.

💪 Per 1 Cup:
🔥 ~105 calories
🥩 ~11g protein
🍞 ~11g carbs
🥑 ~2.5g fat
🌿 ~2g fiber

⚠️ One thing to know: Beets can naturally turn your stool red. So if you notice some redness after eating this soup, it may simply be from the beets.

💾 Save this recipe for your bariatric liquid-stage meal ideas!

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

09/11/2026

Can bariatric surgery cause gallstones?

It can increase the risk, but the bigger factor is often rapid weight loss rather than the surgery itself.

Gallstones may cause right upper abdominal pain, nausea, or vomiting, especially after eating.

If you experience persistent or severe abdominal pain after bariatric surgery, don’t ignore it. Talk to your bariatric team.

📍 DFW Bariatric & General Surgery
📞 (469) 620-0222
🌐 dfwbariatricsurgery.com

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Dallas, TX
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