Rebecca Barr MD

Rebecca Barr MD Bariatric and General Surgeon in Dallas Fort Worth Area πŸ©ΊπŸ‘©πŸ»β€βš•οΈπŸ”ͺ

06/15/2026

🐟πŸ₯š Bagel & lox cravings during the soft food stage?

This High-Protein Smoked Salmon Egg Salad delivers all those classic flavors in a bariatric-friendly recipe packed with 28–30g of protein per cup. πŸ’ͺ

πŸ‘©β€πŸ³ You'll Need:
🐟 4 oz smoked salmon
πŸ₯š 6 hard-boiled eggs
πŸ₯› 1 cup Greek yogurt
πŸ§€ 1 tbsp cream cheese
πŸ§… ΒΌ cup shallot
🌿 ¼ cup dill
πŸ«’ ΒΌ cup capers
✨ Everything bagel seasoning to taste

πŸ”₯ How to Make:
1️⃣ Blend Greek yogurt, cream cheese, shallot, dill, and capers until smooth.
2️⃣ Add smoked salmon and pulse until finely chopped.
3️⃣ Add eggs and everything seasoning.
4️⃣ Pulse to your desired texture. For the soft food stage, small pea-sized pieces work great.

πŸ’ͺ Per 1 Cup:
Calories: ~320
Protein: ~28–30g βœ…
Carbs: ~8–10g
Fat: ~18–20g

A simple, savory, high-protein breakfast that satisfies those bagel and lox cravings while keeping you on track with your post-op goals. 🐟✨

πŸ’Ύ Save this recipe for later
πŸ‘‰ Follow for more post-bariatric high-protein meals

06/12/2026

Craving ice after bariatric surgery?

It might be more than just a habit.

PICA is a condition that causes cravings for things that aren't food, like ice, chalk, dirt, paper, or clay. And sometimes, it can be a sign of a nutritional deficiency, especially iron deficiency.

After bariatric surgery, deficiencies can happen if you're eating less, absorbing nutrients differently, or not taking your vitamins consistently.

The important thing is this: don't ignore it.

If you're suddenly craving non-food items, let your bariatric team know. It could be your body's way of telling you that something is missing.

The good news? Once the underlying deficiency is treated, those cravings often improve.

πŸ’¬ What's the strangest craving you've experienced post-op?



06/08/2026

Do you have to lose weight before bariatric surgery?

Not necessarily.

For years, many programs required patients to lose weight before surgery to "prove" they were committed. But research has shown that mandatory pre-op weight loss doesn't reliably predict long-term success.

That said, there are times when losing weight before surgery is helpful.

βœ”οΈ It can reduce liver size
βœ”οΈ Make surgery safer and technically easier
βœ”οΈ Lower risks related to anesthesia in higher BMI patients

Today, the focus is less about proving yourself and more about preparing yourself.

That means improving nutrition, building healthy habits, treating conditions like sleep apnea, and following your surgical team's plan.

The goal isn't to prove you deserve treatment.

The goal is to help you improve your health.

πŸ’¬ Were you told to lose weight before surgery?



γ‚š

06/05/2026

πŸ₯‘πŸŒ± Creamy, fresh & packed with protein!

This High-Protein Edamame Avocado Mash is a soft food stage-friendly recipe that's perfect after bariatric surgery with 20g of protein per cup. πŸ’ͺ

πŸ‘©β€πŸ³ You'll Need:
πŸ«› 1 bag edamame
πŸ₯‘ 1 avocado
πŸ₯› 16 oz cottage cheese
🌿 ¼ cup cilantro
πŸ§… ΒΌ cup green onion
πŸ‹ 2 tbsp lime juice
πŸ₯’ 1 tbsp soy sauce
✨ 1 tsp each sesame oil, sesame seeds & red pepper flakes

πŸ”₯ How to Make:
1️⃣ Blend cottage cheese, avocado, soy sauce, lime juice, and sesame oil until smooth.
2️⃣ Add thawed edamame, green onion, and cilantro.
3️⃣ Pulse until well combined.
4️⃣ Stir in sesame seeds and red pepper flakes.
5️⃣ Mix one final time and enjoy!

πŸ’ͺ Per 1 Cup:
Calories: ~235
Protein: ~20–21g βœ…
Carbs: ~18–19g
Fat: ~10–11g

A simple, savory, high-protein option for the soft food stage that comes together in just minutes. πŸ₯‘βœ¨

πŸ’Ύ Save this recipe for latera
πŸ‘‰ Follow for more post-bariatric high-protein meals


γ‚š

06/01/2026

Feeling colder after bariatric surgery?

You’re not alone.

After significant weight loss, many patients feel colder because of:
❄️ Less body fat (less insulation)
❄️ Lower calorie intake (less heat production)
❄️ Temporary metabolic changes
❄️ Possible low iron or protein levels

For most people, this improves over time as the body adjusts.

But if it comes with severe fatigue, dizziness, or weakness get your labs checked.

πŸ’¬ Did you notice this after surgery?

γ‚š

05/29/2026

Head hunger and real hunger are NOT one and the same.

Many people notice that after bariatric surgery, their physical hunger decreases but cravings can still happen.

That’s because surgery changes your stomach, not emotional triggers, habits, or stress responses.

One of the best things you can do when a craving hits?
Pause.

Wait 10–15 minutes. Walk away from the kitchen. Drink water. Distract yourself.

The goal isn’t to never crave food again it’s learning how to respond differently.

Because long term success isn’t just about changing your stomach. It’s about retraining your brain too.

πŸ’¬ What helped you manage head hunger post-op?



05/25/2026

πŸ‹πŸ¦ Creamy, savory & packed with protein!

This Lemon Pepper Seafood Cauliflower Risotto is a soft food stage-friendly recipe that’s perfect after bariatric surgery with 30–35g of protein per serving. πŸ’ͺ

πŸ‘©β€πŸ³ You’ll Need:
🦐 1 lb seafood (shrimp + scallops)
πŸ₯¦ 1 bag riced cauliflower
🍲 16 oz bone broth
πŸ₯› 16 oz cottage cheese
πŸ§€ 1 cup parmesan
πŸ§… 1 shallot
🌿 ¼ cup chives
πŸ§„ 1 tbsp garlic
πŸ‹ Zest + juice of 1 lemon
✨ 1 tsp white pepper

πŸ”₯ How to Make:
1️⃣ Blend the seafood and cottage cheese separately.
2️⃣ Cook shallot + cauliflower until softened
3️⃣ Add garlic, white pepper & seafood.
4️⃣ Add lemon zest + enough broth to cover
5️⃣ Simmer and break seafood into small, soft pieces.
6️⃣ Stir in parmesan, chives, lemon juice & cottage cheese.
7️⃣ Cook until creamy and risotto-like

πŸ’ͺ Approx Macros Per Serving:
Calories: ~250–290
Protein: ~30–35g
Carbs: ~8–10g
Fat: ~7–9g

Soft-stage friendly, creamy, high-protein comfort food without the heavy carbs πŸ‹βœ¨

πŸ’Ύ Save this recipe for later
πŸ‘‰ Follow for more post-bariatric high-protein meals with


γ‚š

05/18/2026

Thinking about bariatric surgery but nervous to book a consult?

Your first appointment is NOT a commitment... it’s just a conversation.

Ask questions. Understand your options. Take your time.

And if you ever feel judged or pressured.. find a better team.

You deserve support, not stress.

πŸ’¬ Would you book a consult if you knew this?


05/15/2026

πŸ₯£ Creamy, comforting & packed with protein!

High-Protein Spinach Artichoke Soup perfect for the full liquid stage after bariatric surgery πŸ’šπŸ’ͺ

πŸ‘©β€πŸ³ You’ll Need:
πŸ§… 1 cup chopped onion
πŸ₯¬ 1 lb frozen spinach
🌿 1 can artichoke hearts
πŸ§„ 1 tbsp garlic
🍲 32 oz bone broth
πŸ‹ 2 tbsp lemon juice
πŸ₯› 2 cups low-fat cottage cheese
πŸ§€ Β½ cup parmesan
✨ ¼ cup reduced-fat cream cheese
πŸ§‚ White pepper + salt to taste

πŸ”₯ How to Make:
1️⃣ Saute onion until softened
2️⃣ Add spinach, artichokes & garlic until heated through
3️⃣ Add broth + lemon juice and simmer 20 minutes
4️⃣ Blend until smooth
5️⃣ Add cottage cheese, cream cheese & parmesan, then blend again until creamy

πŸ’ͺ Per 1 cup serving:
~190–200 calories
~21–22g protein
~8–9g carbs
~7–8g fat

Full liquid approved & packed with protein perfect when you want something savory during post-op recovery πŸ₯£πŸ’š

πŸ‘‰ Follow for more post-bariatric high-protein recipes


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