Mama Bear Wellness LLC

06/25/2026

Earlier this week, my husband and I had to help our old pup Harley cross the rainbow bridge, something that is never easy to do when you love so much. I wanted to extend my deepest gratitude to my clients and friends who have been incredibly supportive as we navigate this grief ❤️‍🩹🐾 Thank you 💜

06/12/2026

I FINALLY got a trap bar for the studio!! Nice change to the straight bar deadlift 😃

06/09/2026

Did you know that I write a newsletter each week??

Within the Mama Bear Wellness newsletter, I share one healthy recipe a week, discuss a health topic usually inspired by something that has come up in the last week, AND a health podcast that I listened to that I found very valuable to share.

Subscribe for free so you don't miss when the next one drops this coming Monday morning!

Healthy Fudgesicles | Increase Your Iron Absorption with These Tips | Muscle Matters: Muscle Biology Behind Diabetes Risk w/ Dr. Ben Bikman

02/28/2026

Motherhood Fair today at the Hickory Creek Event Center, 10am-2pm, come check out all the vendors, including me! 😊

01/22/2026

Your first meal of the day matters! Whether it’s at 7am or 11am, how you break an overnight fast requires intention if you want to continue the healing effect an overnight (12 hr) fast can do for the body. Oatmeal or overnight oats are common breakfast staples, which is fine! However, it’s highly recommended to have a protein and healthy fat prior to carbs to lessen the glucose response, especially if you are trying to remain insulin sensitive. Insulin sensitivity lessens overtime as we age, so be mindful about food order at your meals if you want to support a healthy insulin response to food. Add some eggs and avocado at your first meal, eating that first, then enjoy that oatmeal as your carb finisher, and (spoiler alert) you can even stir in some protein and collagen into your oatmeal for an added nutrition boost!

12/01/2025

Beginning in 2026 I will be offering small group fitness classes!

Classes will include:

-Move With Confidence: Your Prenatal Fitness Beginning (best for all trimesters of pregnancy)

-Postpartum Fitness 101: Where to Begin (best for those immediately postpartum or reincorporating movement after a long break after giving birth)

-Fit for Life: Functional Strength Training (best for those w/ no contraindications and are generally healthy)

- Fitness Foundations: Start Strong, Start Simple (best for those newer to exercise or want a slower paced reintroduction to fitness)

For the entire month of January, I will be offering FREE group fitness classes to all, so we can fill the classes up! After that, each group fitness class is $15, for which you pay when you sign up to reserve your spot!

I'm working on selecting the best class times, based on feedback from YOU! So please take the time to complete the following survey and let me know what class times would work best for you. Please share this survey with others who may be interested! 🙂

Beginning in 2026, Mama Bear Wellness will be offering supportive, women-focused small group training sessions designed for every season of motherhood and fitness. As a Women's Coaching Specialist, with an emphasis in prenatal and postpartum, I provide safe, effective, and confidence-building workou...