Mountain's Bounty

06/13/2026

This week I spent my day off with my Massage Bestie Roisin with Equilibrium Body and Mind giving hard working folks a mini refresher while they were at work! 🪑. The gift that keeps gifting: Chair Massage-even for 5-10 minutes provides a great amount of relief to those tired shoulders, neck, forearms, and hands. It provides targeted therapy and much needed “time out” for those that work so hard to keep a company going! We not only show up woth our helpful hands- we gave out three gift baskets filled woth some locally crafted goodies! Catskill Outpost 🌲 and wefound some items that were perfect for the season of outdoors and exploring nature. We also included a small token towards Roisin O' Hare and Mountain's Bounty Massage and Wellness Services! If your not familiar with what we do, please reach out and we both would be happy to share with how we can help bring a little kindness into your busy work life! many smiles, so many looks of relief. For this company: We were happy to help~Until next year!

05/27/2026

05/19/2026

On any average day I get to listen to, treat, and care for 5-6 clients that bring so much to the table during each session.

Today I helped a client with carpal tunnel symptoms, one new client who had been dealing with a mysterious back spasm for over a week that had her in a panic and cannot sleep, one client celebrating her entry into her 70th year of Being, a Computer warrior-turned-gardener that finds joy in bringing beauty to a space, and a social worker who just came back from a ton of traveling. All-pretty big givers in their lives-finding time to “fill their cup” by receiving some much needed table time customized just right for whatever life throws at them. Thats what this “time out for you” is all about. Make time to take care of you.

Even if its for a short walk, a moment to soak in the morning rays and hear the birds chirp. Fill that cup so you can keep going, giving, and thriving. ❤️ ❤️

05/18/2026

Expecting mama’s!

Nurturing New Beginnings Pregnancy Class for any mom

Beginning June 2nd
4 Week Class Series
Current, New or Expectant Moms All Are Welcome!
Topics covered include:
Mental and physical health
Breast feeding
Parenting tips
Nutrition for baby and mom
Dinner included and registration fee will cover you & one support person.

Click link to register
https://square.link/u/hkwZCCGA

05/18/2026

Local? Check this out for your littles!!! Bring their bike and helmet. Great riding tips and properly fitted! Volunteers still needed:)

On Saturday, May 30th, from 10:00 AM–1:00 PM, we will be hosting a Bike Rodeo with AAA to teach students about bike safety and share helpful bike riding tips. Attached, you will find an information packet with additional details about the event.

We are currently working on securing a Safe Child ID station with a local Sheriff’s Department to provide an additional safety resource for families. We will also be hosting a raffle for helmets and other fun prizes, and light refreshments will be provided.

We are looking for volunteers to assist with activity stations throughout the event. If you are interested in volunteering, please send Mrs. Wiltsie a ParentSquare message. Your support is greatly appreciated and will help make this a fun and successful event.

05/17/2026

Oh have we longed for days like this! Yard sales with my besties, a plant swap and really sweet tea party , Yard work of planting, letting the seedlins out for some shaded outside time, and w**d wacking to uncover all of the seasonal perinnials we have here. Ruby invited me down to the creek for a short break!

05/09/2026

Attention, Attention! A little bit of kindness goes a long way! Renew yourself, a friend, a loved one with a gift card towards health and wellness and remind them to take time out for their body, mind, and spirit! Every gift card purchased this month will get an added 10 minute Sugar Foot Scrub Treatment using the very best from and deeply relaxing massage therapy by Licensed Massage Therapist Lila Saint-Buzon finished off with warm towels and a spritz of rose and rosemary oil to leave your feet feeling their very best! Be sure to let the recipient know to book their appointment now as schedules fill up fast! ❤️ ❤️

04/15/2026

Mornings are just better together! ☀️ We meet each Weds at 5:30am just getting it done with miles and smiles! .kira See you soon! Check out and sign up today! 10 Days away!

04/10/2026

15 Days until Race Time!!! Are you, Family, and Friends Signed up?! We are gearing up for a really great time!

For Fun Run starting at 9am: Afraid you can’t keep up with your kiddos?! Never fear! will be running along side them to warm up for this special community day!

For 5k starting at 9:45am: We will have pre/post race snacks, drinks, and grab bags of goodies, tree saplings, garden seeds, an awesome quick T-shirt to Tote Bag workshop, DJ Music, and so much more!

Parking available at Audiosears, and Waynes Bank so come early and enjoy the fun! Well behaved Dogs on Leash always welcomed!

A Beautiful Community Day Out For All!

Celebrate Earth's Day With Stamford's 4th Annual Earth Day 5k and Fun Run