Alkeme Sports RX

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Alkeme Sports RX Offers a unique sports physical therapy approach to both injury rehabilitation and prevention.
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๐Ÿƒ๐Ÿ’จ A STRONG HAMSTRING ISNโ€™T ENOUGH.Hamstrings need to be strong at longer muscle lengths, especially for the high-force ...
10/06/2026

๐Ÿƒ๐Ÿ’จ A STRONG HAMSTRING ISNโ€™T ENOUGH.

Hamstrings need to be strong at longer muscle lengths, especially for the high-force demands of sprinting.

Hereโ€™s how we build that capacity:

1๏ธโƒฃ SL Hamstring Bridge + Isometric โ€” Build strength & control
2๏ธโƒฃ Long-Lever Bridge March โ€” Challenge longer positions
3๏ธโƒฃ Flywheel Leg Curl โ€” Develop eccentric strength
4๏ธโƒฃ SL Nordic Curl โ€” Build high-force eccentric capacity

The goal isnโ€™t just becoming pain-freeโ€”itโ€™s preparing the hamstring to sprint, cut, and compete again.

๐Ÿ”ฅ Train it long. Build it strong. Return ready.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to schedule a Sports PT session.

๐Ÿฆตโšก ๐’๐ข๐ง๐ ๐ฅ๐ž-๐ฅ๐ž๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐š๐ง๐ ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐.Sport happens in multiple planes. Athletes need to c...
10/02/2026

๐Ÿฆตโšก ๐’๐ข๐ง๐ ๐ฅ๐ž-๐ฅ๐ž๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐š๐ง๐ ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐.

Sport happens in multiple planes. Athletes need to cross over, shift their center of mass, load one leg, and produce force from different positions.

That means training:

โ†”๏ธ Lateral Control
๐Ÿ”„ Rotational Strength
๐Ÿฆต Single-Leg Stability
โšก Multiplanar Force Production

Traditional strength builds the foundation. Multiplanar training prepares athletes to use it.

๐Ÿ”ฅ Train the positions. Control the movement. Transfer it to sport.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to try a Sports Performance session.

10/02/2026

๐Ÿฆตโšก ๐’๐ข๐ง๐ ๐ฅ๐ž-๐ฅ๐ž๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐š๐ง๐ ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐.

Sport happens in multiple planes. Athletes need to cross over, shift their center of mass, load one leg, and produce force from different positions.

That means training:

โ†”๏ธ Lateral Control
๐Ÿ”„ Rotational Strength
๐Ÿฆต Single-Leg Stability
โšก Multiplanar Force Production

Traditional strength builds the foundation. Multiplanar training prepares athletes to use it.

๐Ÿ”ฅ Train the positions. Control the movement. Transfer it to sport.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to try a Sports Performance session.

StrengthTraining AthleticPerformance DavieFL

10/01/2026

๐Ÿˆ ๐’๐‡๐Ž๐”๐‹๐ƒ๐„๐‘ ๐‚๐Ž๐๐“๐”๐’๐ˆ๐Ž๐: ๐‚๐€๐‹๐Œ ๐ˆ๐“ ๐ƒ๐Ž๐–๐. ๐๐”๐ˆ๐‹๐ƒ ๐ˆ๐“ ๐๐€๐‚๐Š.

Direct contact in football can leave the shoulder painful, guarded, and difficult to move or load comfortably.

For this athlete, weโ€™re using recovery modalities as adjuncts to the rehab process:

โšก NeuFit / NEUBIE โ€” Assist with pain modulation, muscle activation, and movement
๐Ÿ”ด Red Light Therapy โ€” Support pain management and the recovery process

But modalities are only the beginning.

Next comes:
โœ… Restore comfortable motion
๐Ÿ’ช Rebuild shoulder + scapular control
โšก Progress strength and loading
๐Ÿˆ Prepare for contact and football demands

๐Ÿ’ก The goal isnโ€™t just to feel better itโ€™s to rebuild the shoulderโ€™s capacity to perform.

CALM IT DOWN โ†’ RESTORE MOVEMENT โ†’ BUILD IT BACK.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to schedule a Sports PT session.

NEUBIE RedLightTherapy SportsPhysicalTherapy ReturnToSport DavieFL

09/28/2026

๐Ÿ‘€ ๐˜๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ก๐ฎ๐ซ๐ญ๐ฌโ€ฆ ๐›๐ฎ๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฐ ๐›๐š๐œ๐ค ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ?

This patient came in with right-sided low back pain that was affecting how she moved and activated her glutes.

Instead of simply chasing the pain, we looked at:
๐Ÿ”Ž Movement patterns
๐Ÿ’ช Muscle activation
๐ŸŽฏ Strength & control deficits
๐Ÿƒโ€โ™€๏ธ What she needed to move comfortably again

From there, we built a treatment plan around her specific needs.

๐Ÿ’ก Pain tells us where you hurt. A proper assessment helps us understand what may be contributing to it.

Assess the movement. Address the deficits. Build back capacity.

๐Ÿ“ Davie, FL
๐Ÿ’ฌ DM us to schedule a Physical Therapy evaluation.

Address

5850 S Pine Island
Davie, FL
33328

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+19548005826

Website

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