Alkeme Sports RX

Alkeme Sports RX Offers a unique sports physical therapy approach to both injury rehabilitation and prevention.
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05/29/2026

๐€๐‚๐‹ ๐‘๐ž๐ก๐š๐› ๐ˆ๐ฌ ๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก โšก๏ธ

After surgery, athletes need to retrain more than muscles:
โœ”๏ธ Proprioception
โœ”๏ธ Reaction time
โœ”๏ธ Visual processing
โœ”๏ธ Dynamic balance
โœ”๏ธ Reactive decision-making

Using tools like strobe glasses + adds a neurocognitive challenge by limiting visual input while the athlete reacts, balances, catches, and moves in real time.

๐ŸŽฏ The goal?
Build body awareness, coordination, confidence, and game-ready reactions, because sports are unpredictable.

๐Ÿ“Davie |
๐Ÿ’ฌ DM us to train beyond basic rehab

05/12/2026

โšก๏ธ ๐—Ÿ๐—ฎ๐˜๐—ฒ-๐˜€๐˜๐—ฎ๐—ด๐—ฒ ๐—”๐—–๐—Ÿ ๐—ฟ๐—ฒ๐—ต๐—ฎ๐—ฏ = ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต + ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ + ๐—ณ๐—ผ๐—ฟ๐—ฐ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น

Todayโ€™s contrast block paired heavy strength work with explosive movement to bridge the gap between the gym and sport ๐Ÿ‘‡

๐Ÿ‹๏ธโ€โ™‚๏ธ B-Stance Belt Squats
โ†’ unilateral strength + force production

โšก๏ธ B-Stance Speed Squats
โ†’ rapid force output + intent

๐Ÿฆ˜ Band-Assisted Split Jumps
โ†’ reactive power + landing control

๐Ÿ› ๏ธ Assisted Nordics
โ†’ eccentric hamstring strength + knee stability

๐Ÿ’ฅ The goal isnโ€™t just getting stronger itโ€™s learning to produce and absorb force confidently at game speed.

๐Ÿ’พ Save this
๐Ÿ’ฌ Comment โ€œACLโ€ for more return-to-sport progressions

๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐„๐•๐„๐‘ ๐‡๐„๐€๐‘๐ƒ ๐Ž๐… ๐€ ๐’๐๐Ž๐‘๐“๐’ ๐„๐•๐€๐‹?Sports evals are a unique offering at Alkemฤ“, where our Doctors of Physical Therapy...
10/22/2024

๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐„๐•๐„๐‘ ๐‡๐„๐€๐‘๐ƒ ๐Ž๐… ๐€ ๐’๐๐Ž๐‘๐“๐’ ๐„๐•๐€๐‹?

Sports evals are a unique offering at Alkemฤ“, where our Doctors of Physical Therapy conduct a full-body screening to check from head to toe for imbalances between the right and left side. This helps identify injury risks and areas that need improvement to maximize your performance. ๐Ÿ’ช

๐Ÿ“ Things we test for:

โœ”๏ธStrength ๐Ÿ‹๏ธโ€โ™‚๏ธ
โœ”๏ธFlexibility ๐Ÿคธโ€โ™€๏ธ
โœ”๏ธRange of motion ๐Ÿฆต
โœ”๏ธJoint & ligament health ๐Ÿฆด
โœ”๏ธPosture
โœ”๏ธFunctional movement patterns
โœ”๏ธInjury history

Our goal is to spot imbalances that might increase your risk of injury during training or while playing sports. ๐ŸŽฏ We then use this info to create a customized plan tailored to your goals, risks, and improvement areas so you can safely get back to doing what you love! ๐Ÿ™Œ

๐ŸŒŸ Unleash the Power of Balance and Stability Physical Therapy at Alkemฤ“ Sports Rx! ๐ŸŒŸAchieve harmony and strength with ou...
10/21/2024

๐ŸŒŸ Unleash the Power of Balance and Stability Physical Therapy at Alkemฤ“ Sports Rx! ๐ŸŒŸ

Achieve harmony and strength with our Balance and Stability Physical Therapy programs designed to enhance proprioception, improve coordination, and increase overall stability. Whether you're recovering from an injury, looking to prevent falls, or aiming to boost athletic performance, our personalized approach will help you regain control and confidence in your movements.

Take the first step towards balance and strength today!

๐Ÿ‘‰ RESERVE YOUR SPOT: alkemesportsrx.com/request-appointment

๐Ÿ‹๏ธโ€โ™‚๏ธ

Sports Evaluation at Alkemฤ“ Sports Rx! ๐Ÿ…From young athletes to seasoned pros, our comprehensive Sports Evaluation servic...
10/21/2024

Sports Evaluation at Alkemฤ“ Sports Rx! ๐Ÿ…

From young athletes to seasoned pros, our comprehensive Sports Evaluation services are designed for all ages and skill levels. At Alkemฤ“ Sports Rx in Davie, we analyze your movement, strength, flexibility, and overall performance to develop a personalized plan that helps you reach new heights in your sport.

Whether you're focused on injury prevention, refining your technique, or optimizing performance, our expert team will guide you to unlock your full athletic potential.

Take the first step towards peak performance today!

๐Ÿ‘‰ BOOK YOUR SPORTS EVALUATION: alkemesportsrx.com/request-appointment

๐Ÿ…

๐“๐‘๐˜ ๐“๐‡๐ˆ๐’ ๐”๐๐ˆ๐๐”๐„ ๐–๐€๐˜ ๐“๐Ž ๐’๐“๐‘๐„๐๐†๐“๐‡๐„๐ ๐˜๐Ž๐”๐‘ ๐๐”๐€๐ƒ๐’!๐Ÿ”ฅWhatโ€™s so good about this position for quadricep strengtheningโ“โœ”๏ธThis posi...
10/17/2024

๐“๐‘๐˜ ๐“๐‡๐ˆ๐’ ๐”๐๐ˆ๐๐”๐„ ๐–๐€๐˜ ๐“๐Ž ๐’๐“๐‘๐„๐๐†๐“๐‡๐„๐ ๐˜๐Ž๐”๐‘ ๐๐”๐€๐ƒ๐’!๐Ÿ”ฅ

Whatโ€™s so good about this position for quadricep strengtheningโ“

โœ”๏ธThis position puts your quads on stretch, in a position called passive insufficiency, meaning they are in a weaker position due to being lengthened. By strengthening from this position, you can significantly improve quad strength where they are typically weakest. This translates to even more force output when put in a more optimal alignment like a lunge, step-up, or squat!๐Ÿ’ช

Also, this position puts a lot of eccentric (lengthening) load on the quads, making it an excellent exercise for physical therapy rehab or injury prevention for quad and patellar tendonitis! ๐Ÿฆต

Give it a try and let us know how it goes!๐Ÿ‘‡
1๏ธโƒฃ Wrap a band around your foot
2๏ธโƒฃ Lay face down
3๏ธโƒฃ Hold the band over your shoulder
4๏ธโƒฃ Perform knee extension under control in both directions

๐‘๐”๐๐๐„๐‘๐’, ๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐€๐‹๐“๐„๐‘ ๐† ๐€๐๐“๐ˆ-๐†๐‘๐€๐•๐ˆ๐“๐˜ ๐“๐‘๐„๐€๐ƒ๐Œ๐ˆ๐‹๐‹! ๐Ÿƒโ€โ™‚๏ธ๐Ÿฉผ If youโ€™re recovering from an injury or looking to push your runn...
10/15/2024

๐‘๐”๐๐๐„๐‘๐’, ๐Œ๐„๐„๐“ ๐“๐‡๐„ ๐€๐‹๐“๐„๐‘ ๐† ๐€๐๐“๐ˆ-๐†๐‘๐€๐•๐ˆ๐“๐˜ ๐“๐‘๐„๐€๐ƒ๐Œ๐ˆ๐‹๐‹! ๐Ÿƒโ€โ™‚๏ธ

๐Ÿฉผ If youโ€™re recovering from an injury or looking to push your running performance to the next level, this innovative technology allows you to train with reduced impact on your joints while still maintaining the intensity you need. By reducing body weight load, the AlterG here at Alkemฤ“ Sports Rx helps speed up recovery, reduce pain, and keep you active.

Train smarter, recover faster, and run stronger with Alkeme Sports RX. Ready to experience the future of running rehab?

๐Ÿ“Davie, FL.

๐Ÿท๏ธTag a friend that is a runner!!๐Ÿƒโ€โ™‚๏ธ



Address

5850 S Pine Island
Davie, FL
33328

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+19548005826

Website

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