The Pelvic Trainer - Jae Physical Therapy

The Pelvic Trainer - Jae Physical Therapy Dr. Joselyn's holistic approach addresses a range of conditions, including incontinence, chronic pelvic pain, and post-surgical recovery.

Bilingual in-office and/or in-home pelvic floor physical therapist treating men and women and preparing women in prenatal and postpartum to maximize well-being and improve confidence in birth and beyond. ​At Jae Physical Therapy, Dr. Joselyn Rodriguez, a board-certified orthopedic specialist and certified athletic trainer, offers comprehensive pelvic floor care for both women and men. Specializin

g in prenatal and postpartum care, she provides personalized treatments to help individuals prepare for labor and delivery, recover postpartum, alleviate pelvic pain, and enhance overall fitness. Services are available in-person in Davie, FL, and virtually, ensuring accessible care tailored to each patient's needs. Dr. Joselyn is dedicated to improving pelvic health and overall well-being for all her patients.

08/24/2026

There is so much on our minds and to-do list. Come see me so that you don’t have to think anymore and be limited by abdominal/core/pelvic floor weakness. Send to a friend who needs to know. Both exercises are working on trunk rotators/obliques along with the pelvic floor. Doing this in kneeling allows you to focus on one part before adding in the legs. There are so many progressions or variations we can do but everyone is different and has different needs.

08/05/2026

Safe lifting isn’t just about your back—it’s about how your whole body works together under load. Whether you’re hoisting a stroller, transferring a wheelchair, lifting weights, or picking up a toddler, your body needs the same foundation: a braced core, a neutral spine, and power coming from your hips and legs—not your lower back or shoulders.

Here’s what that looks like in practice: hinge at the hips instead of rounding your spine, keep the load close to your body, engage your pelvic floor and deep core before you lift (think exhale as you exert), and let your legs do the work. Your pelvic floor and diaphragm work as a pressure system—when they’re out of sync, your body compensates somewhere else, and that’s often where pain starts.

This isn’t just a “women’s issue” or a “core strength” issue. It’s a full-body mechanics issue, and it affects anyone juggling physical caregiving, lifting at work, or training in the gym. If you’re feeling pain, leaking, heaviness, or just moving cautiously because you’re afraid of getting hurt, that’s your body telling you something needs attention.

A pelvic floor and orthopedic specialist can assess how you actually move—not just what hurts—and build a plan so you can keep showing up for the people who need you. Real life doesn’t pause for recovery. Let’s train for it.

📍 Ready to move without fear? Reach out to book an evaluation.

07/29/2026

Many people believe that I named my clinic after myself. In reality Jae is my daughter‘s middle name. And she’s the reason why I went into pelvic health. In reality it is to honor my transition to motherhood and the role it played in driving my passion. So no, I won’t correct anyone when they call me Dr. Jae.

07/23/2026

“Cleared for exercise” often means cleared from a medical complication standpoint, not cleared with a plan. That’s where pelvic floor PT comes in — assessing strength, pressure management, and movement patterns so you can return to what you love without pain, leaking, or setbacks down the road.

And can we talk about “bounce back” culture for a second? Your body just grew and birthed a human. There is no bouncing — there’s rebuilding, and it deserves the same intention as training for anything else that matters to you.

05/07/2026

Would we sign up for a marathon and then not train for it? That is status quo for labor and delivery. I am now offering a two hour small group course monthly to help moms get the care they need without the 1:1 price tag. Making this more accessible so that moms can go into labor and delivery confidently and strong. The next course is 5/10 and the following is 6/7. DM me if interested.

05/05/2026

Let’s have an open and honest chat, about all the options in Mental health from medications to EMDR to meditation, etc. Hear from the experts and ask them questions. May is mental health awareness, so come by and contribute to the conversation.

04/21/2026

When women learn how to support their body during pregnancy they often notice:

✨ less pelvic pressure
✨ improved comfort walking
✨ better sleep positions
✨ more confidence in moving

Small adjustments can make a huge difference.

Learn how in my free webinar on Prenatal Aches and Pains
Link in bio.

If you’re ready to you’re confident, leading into labor and delivery, reach out to me for my in-person birth prep

Address

2237 N Commerce Pkwy #3
Davie, FL
33326

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863614654

Website

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