Embrace The Muchness LLC

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Embrace The Muchness LLC ADHD Coaching & Education
Individual & Parent ADHD Coaching
Professional Development & Consultation

I'm an ADHDer and parent of ADHD children who provides ADHD coaching to individuals, groups and parents of ADHD children. I also enjoy providing professional consultation and professional development trainings for helping professionals! I live in Decorah, IA and provide services virtually to folks in the United States & Canada. I utilize a neurodiversity affirming approach which means I view ADHD as a valid variation in how the brain works. I help folks learn about how ADHD brains work and how to work with not against ADHD tendencies.

Want to learn more about what neurodiversity-affirming care?  Check out this new blog I wrote for Impact CE as a primer ...
10/20/2026

Want to learn more about what neurodiversity-affirming care? Check out this new blog I wrote for Impact CE as a primer to a training I'm offering with them on Friday! https://www.impactce.com/blog/a-shift-towards-neurodiversity-affirming-car

Explore neurodiversity-affirming care and how it differs from traditional medical approaches that view neurological differences as deficits needing...

10/16/2026

Do you provide support services for business owners, or have hired someone that you love?

I support a lot of neurodivergent therapists in my various roles and am looking to build my referral list of providers that offer the following services virtually (can be located in any state):
- virtual assistant services
- billing/credentialing support
- marketing/social media management
- website design and management
- accounting or tax support
- legal consultation
- open to other related services as well

MUST meet the following criteria:
-Already have experience working with therapists and understand the nuances, language of our field, HIPAA, etc.
-Know how to support ADHD business owners and be able to take the lead on making sure the support you are providing keeps moving forward (i.e. check ins, reminders, easy to read summaries and meeting notes, etc.)
-Be LGBTQIA+ affirming

The folks I support are typically overwhelmed, often struggle with chronic illnesses, and are near or approaching burn out, so they need their support services to feel like its reducing their work, not creating more. They don't want to have to spend time educating/orienting their supports to this field.

If any of this describes you or someone you'd highly recommend, please share a little about what services you offer and website links in the comments.

Happy Pride Decorah!My small town celebrates in October, so that our college students can be part of the fun.Pride is al...
10/10/2026

Happy Pride Decorah!
My small town celebrates in October, so that our college students can be part of the fun.

Pride is always a beautiful opportunity to see everyone let their muchness shine!

10/07/2026

Here's today's life lessons from some Decorah, Iowa deer...
1. Do your own thing.
2. Be completely unbothered by other creatures.
3. Keep doing your own thing.

In case you needed to hear any of these, youve got permission to do the same.

Excited for the opportunity to present yo the wonderful clinicians at Lakeside Counseling | Wisconsin, Florida, Connecti...
09/16/2026

Excited for the opportunity to present yo the wonderful clinicians at Lakeside Counseling | Wisconsin, Florida, Connecticut Therapist today on Rejection Sensitive Dysphoria & ADHD. I always enjoy talking about this nuanced topic and sharing some strategies that clinicians can use to help support their clients.

If you'd like me to present to your team on this topic or more, Im booked for the rest of 2026, but my schedule is wide open for 2027! Reach out through the form on my website and let's collaborate!

08/31/2026

A reflection & reminder about parenting neurodivergent children.

How you speak to them about their brain matters.

How you speak about your own brain in front of them matters.

If you model compassion and understanding, thats what you'll receive in return.

08/27/2026

Looking for referral options to add to my list!

I support a lot of ADHDer therapists both in my roles as a psychotherapist and ADHD coach. The folks I support can often benefit from contracting out various types of administrative support and I'd like to build up my list of referral options available and find folks with specialties in supporting therapists.
Looking for folks who provide the following services:
- virtual assistant services
- billing/credentialing support
- marketing/social media management
- website design and management
- accounting or tax support
- legal consultation
- open to other related services as well

MUST meet the following criteria:
-Already have experience working with therapists and understand the nuances, language of our field, HIPAA, etc.
-Know how to support ADHD business owners and be able to take the lead on making sure the support you are providing keeps moving forward (i.e. check ins, reminders, easy to read summaries and meeting notes, etc.)
-Be LGBTQIA+ affirming

The folks I support are typically overwhelmed, often struggle with chronic illnesses, and near or approaching burn out, so they need their support services to feel like its reducing their work, not creating more. They don't want to have to spend time educating/orienting their supports to this field.

If any of this describes you or someone you'd highly recommend, please share a little about what services you offer and website links in the comments.

Send a message to learn more

I'm in the process of updating and improvindg my 8 hour training, "A Deep Dive into Adult ADHD: A Neurodiversity Affirmi...
08/25/2026

I'm in the process of updating and improvindg my 8 hour training, "A Deep Dive into Adult ADHD: A Neurodiversity Affirming Approach for Mental Health Professionals".

While I have many pieces I for sure will maintain and lots that I want to add, I'd love to hear from all of you about what you think is important to be included so I'm not missing anything?

If you are a clinician who has already taken the training, what more do you wish was included? Or what was really helpful I should make sure to maintain?

If you are a clinician who would consider taking the training, what would you be hoping to learn in this training?

If you are an ADHDer or a loved one of an ADHDer, what do you wish that mental health professionals better understood about ADHD?

Share your thoughts in the comments or send me a private message if you prefer!

The newest installments in the What the EF?  executive functioning blog series are here!Check out Understanding Planning...
08/14/2026

The newest installments in the What the EF? executive functioning blog series are here!

Check out Understanding Planning & Prioritization to learn more about these executive functioning skills and how they are impacted with ADHD and some tips for managing challenges with them.
https://www.embracethemuchness.com/blog/understanding-planning-and-prioritization

Then parents, partners, and professionals can check out the How to Support Planning & Prioritization blog to hear directly how those who support ADHDers can help with these EF skills!

https://www.embracethemuchness.com/blog/supportingplanprioritize

I was invited to be part of an online summit and will be interviewed and will be sharing about using technology tools to...
08/11/2026

I was invited to be part of an online summit and will be interviewed and will be sharing about using technology tools to help support children with ADHD. I'll share more on that later on as it gets closer.

To help me prepare, I'd love to hear about what your favorite apps/tech tools are for supporting children with ADHD. The audience will mostly be providers like speech language pathologists, occupational therapists, and some mental health providers.

If you are a provider, you can share about what apps or tech tools you frequently use with, recommend to your clients, or hear clients share about how they help.

If you are a parent of an ADHDer, share the tech tools and apps you use in your home that you love!

While I'm famiilar with a lot of them, there are constantly new apps and tools being released and it's hard to keep up, so I'd love to know if there's anything super helpful I might not be aware of!

Address

Decorah, IA

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30am

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