Radiance Counseling Services LLC

06/02/2026

🌻Summer Newsletter 🌻

06/01/2026

Wishing everyone a joyful and refreshing month ahead. May it be filled with sunshine, new opportunities, good vibes, and beautiful moments. Let’s make this month count! 🌼💛

05/28/2026

🤩 Your nervous system needs a commute too 🤩

One of the best things you can do for your mental health is create a transition routine between work life and home life.

When we go straight from emails, deadlines, and problem-solving into dinner, family time, or rest, our minds often don’t get the signal that the workday is actually over. A simple routine can help you shift with more ease, presence, and peace.

Here’s a powerful 3-part reset:
💃 Movement – take a short walk, stretch, dance in the kitchen, or shake off the stress physically.

🎶 Music – choose a “transition song” that helps you leave work mode behind. Something upbeat, freeing, and fun

👩My personal favorite “Joyride” by Roxette.

🧠 Mindset – pause and tell yourself: Work is done. Home is my next priority. I am allowed to be present here.

Small rituals like these can reduce stress, improve mood, and help you show up more fully for your evening.

What’s your favorite way to transition from work to home life?
Do you use movement, music, mindset… or all three?

05/27/2026

Book Review: I Thought It Was Just Me (But It Isn’t) by Brené Brown

Such a powerful reminder that shame thrives in silence and that we’re never as alone as we think. This book beautifully connects vulnerability, self-worth, and the courage to show up authentically. Definitely a must-read if perfectionism, self-doubt and guilt feel familiar. 💛

05/26/2026

05/06/2026