Get Balanced

09/10/2026

New moon falling on a Kundalini Yoga class date… you never know what I might break out! Can’t join us tonight, but looking for some gongs and bowls? Join Courtney and I on Saturday evening for our Manifestation Jars ~ Craft and Sound Event!

09/09/2026

Join us during the month of September for our regular Kundalini Yoga Classes on Thursday evenings, or for one of our upcoming special events!!

Thursday, September 10 and 17 regular Kundalini Yoga from 6:30 p.m. - 7:45 p.m.

Saturday, September 12 - Craft and Sound Event - Manifestation Jars ~ Craft and Sound Event, 6:30 p.m. - 8:30 p.m. Pre registration required, get the link in the event posting.

Thursday, September 24 - Kundalini Yoga Special Kundalini Yoga - Fall Equinox Class, 6:30 p.m. -8:30 p.m. $20 at the door, or 2 punches on your 11-class pass.

Hope to see you soon at Wood Haven Healing Home & Retreat Center! 💜

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08/28/2026

Last night’s outside full moon lunar eclipse class was pretty magical.

The dragonflies and barn swallows came in just as the last students arrived and started getting settled.

Mother Nature helped close the sacred space for our practice, as they created circles and figure 8s above us. They held that space and stayed with us through our last mediation.

After we said our final goodbyes, I took in the moon as it started to peak through the clouds. It was definitely a class filled with the magic of transformation and the remembrance energy we were practicing!

08/10/2026

What do you want me to know 8/10/2026

Allowing the body to find stillness isn't always easy. Even in the silence there is sometimes unrest. The mind likes to play when there is a blank canvas. How do you keep the mind from taking control and keep the body still even when the silence is real? It is an awareness of the flow of the breath within. If you are thinking of how the breath flows through the belly and the lungs it gives the mind something to do. Just practicing staying aware of the flow. Move the breath in and out, listen to the sound as it moves. The more you practice the easier it gets, and you will start hearing the messages within each breath. Close the eyes turn off the sound. Even the music can be a distraction, feel as you breathe. Belly, lungs, chest feel the inflation all around, side and back. Then focus on the exhale allowing the body to completely relax, just listen to the breath. Hold it in the silence at the bottom feel into that silence. Let everything go. Then do it again. Allow the natural flow in and out with awareness to become the music and find your song within.

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08/09/2026

Thank you to everyone who came out for our 8-8 Lion’s Gate Sound Event!

Courtney and I look forward to hosting our next one Saturday, September 12! 💜🎶