The Movement Method

05/23/2026

Here’s your official invite to our 2ND ANNUAL summer series! Pilates & Lattes is BACK!☕️✨🩷

We’re so excited to bring everyone together again while supporting local, this time featuring cafécitos from 🤎

Whether you joined us last summer or you’re brand new, this space is for you. Come move, meet people, romanticize your morning, and be part of something special with us.

Cute workout set encouraged. ✨

Sign-ups are officially live in bio.
We’ll see you on the mat. 🫶🏾🫶🏻

05/08/2026

Thanks for having us!!🤩

03/24/2026

Coming soon👀

11/02/2025

11/02/2025

Such a sweet morning at our Shop & Sip Pop-Up! ✨
We loved getting to move, connect, and introduce Pilates to some brand new faces💕
Huge thank you to our friends at .threads and for welcoming us so warmly and creating such a fun space for community- you two are the best! ☕🛍️
Grateful for every smile, stretch, and sip. Here’s to more little pop-ups that bring people together 🤍

10/31/2025

See you Sunday!!!🩷 Tickets are still available: https://www.eventbrite.com/e/shop-sip-pop-up-the-movement-method-x-selah-threads-tickets-1485417757499?aff=oddtdtcreator

10/18/2025

Back to what we do best! Movement, community, and good energy 🤍🎀

Join us + .threads for mat pilates, light bites, mimosas, and shopping!
Your ticket includes:
🍑45-minute sculpting class
🥂Mimosas + light refreshments
💖Goodie bag of our favorite self-care items
🛍️Exclusive shopping perks at Selah Threads

-plus a few extras you’ll love:
💫Optional DIY Charm Bar
☕️ for post-class coffee (because Pilates & lattes just make sense😉)

🎟️ Spots are limited! Grab your ticket now through the link in bio!

09/28/2025

Recovery is part of the movement! 🔥🧊
A few minutes in cold water helps your body:
✨ Reduce soreness + inflammation
✨ Boost circulation for faster recovery
✨ Recharge energy + elevate mood

Whether you’re stacking miles or just staying active, recovery is where progress happens.
Next time you see the cold plunge, take a dip and see for yourself! 🧊💪💫

09/10/2025

Cheers to Wednesday ☁️ Here’s a tiny treat to celebrate 500 of you- our Pilates bag essentials! 💕
Here’s what’s included:
☁️ Grip socks
☁️ Dior Lip Oil
☁️ Silk hair ties
☁️ Electrolytes

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Share to your story + tag us
‼️ Entry deadline: Wednesday 9/17, winner announced Thursday 9/18

We so appreciate you!💕

09/07/2025

What a summer it’s been!🩷 Movement, music, laughter, coffee, and community all came together for the ultimate day party.

From the very first class, our community showed up with energy, smiles, and open hearts. You made Pilates & Lattes more than a series of workouts, you turned it into a celebration of wellness, togetherness, and joy.
A huge thank you to our partners who poured into this experience:
🏃‍♂️ 
💪 
☕ 
👕 
🎶
And our generous sponsors for the goodie bags✨

This chapter has closed, but we’re already dreaming bigger… 👀 A new pop-up is coming this November, and we can’t wait to share it with you.
Until then- walk, run, lift, do anything… but above all, enjoy the movement. ✨

-Cheyenne & Kaitlyn🫶🏾