Altus Performance Physical Therapy

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DeLand, FL
Altus Performance Physical Therapy

Elevate your Performance
with Physical Therapy designed around you

06/25/2026

Carrying a kid on your hip all day? Yeah… your body feels that.

Over time, this can lead to tight hip flexors, weak side body muscles, and that nagging low back or hip pain.

Try my 4 go-to moves to restore balance, reduce pain, and build stability:

1️⃣ 1/2 Kneel Hip Flexor + Side Body Stretch
Tuck your tailbone UNDER and keep it there — that’s the key to hitting your hip flexors.

2️⃣ Side Plank Crunch
Keep your hips lifted high and feel your side body engage as elbow meets knee.

3️⃣ 1/2 Kneel Overhead Hold
Stabilize the weight overhead while reaching down with the opposite hand — control over speed.

4️⃣ Tall Kneel Around the World
Brace your low abs and don’t let your trunk move as the weight circles your head.

✨ Bonus: baby not required — these are great for anyone dealing with hip, side body, or low back discomfort.

⚠️ Disclaimer: If you’re dealing with persistent pain or injury, get assessed by a professional.

Ready to move better and feel stronger in your body?
Let’s 📈
Contact us today to schedule your FREE consultaiton.
📩 [email protected]
📞 386-327-5284

06/24/2026

There’s no “perfect” squat stance. Every body is built differently — so your squat should be too.

Your hip structure, mobility, and control all influence what position will feel strongest, deepest, and most natural for you.

Want to find your ideal squat stance? Try this:

1️⃣ Lay on your back and bring one knee toward your chest
2️⃣ Move it slightly out to the side until it gets closer without your low back rounding
3️⃣ Rotate your foot in and out to find where your thigh gets CLOSEST to your chest
4️⃣ That position is your optimal hip position. Test it out on the other side, too.

Then stand up and match that same position with your feet — this is where your body is built to squat deepest and strongest (assuming no other limitations). Try it for yourself and feel the difference. 🏋🏼

Ready to squat deeper, move better, and train smarter?
Let’s 📈
Contact us today to schedule your FREE consultation
📩 [email protected]
📞 386-327-5284

⚠️ Disclaimer: If you’re experiencing pain or limitations, a personalized assessment is key.

06/18/2026

Strong legs don’t start with heavy weight, they start with control.

If your hips & ankles aren’t stabilizing, your lifts are leaking power and inviting injury.

A quick, dynamic warm-up is how you dial in:
✔️ Better mechanics
✔️ Cleaner technique
✔️ Balanced muscle activation

Prime your body before you lift:
• Side Stepping
• Forward/Backward Monster Walks
• Hip Airplanes
• Heel/Toe Rocks
• Deep Squats
• Squat Rocks

This is how you build strength that *transfers*💥

Ready to ?
Comment “LEGS” below to schedule your FREE consultation 👇

prehab

06/14/2026

There’s always time to put your health first 😘

06/13/2026

🔥 GIVEAWAY ALERT 🔥

Kickstart your strongest summer ever with the BEST DeLand has to offer 💪🌴

🎁 WHAT YOU’LL WIN:
• 1 FREE Performance & Injury Risk Assessment from Altus Performance Physical Therapy ($185 value)
• 5-Class Pack to Hot Yoga DeLand ($100 value)
• 5 Mat Classes + 5 Equipment Classes from DeLand Pilates ($210 value)

✨ Total value = your strongest, healthiest summer yet

👇 HOW TO ENTER:

1. Like + share the *pinned poster* on Altus Performance Physical Therapy
2. Comment + tag your workout buddy (or buddies 👀)
👉 BONUS: 1 extra entry per person tagged
3. Follow Altus Performance Physical Therapy Hot Yoga DeLand DeLand Pilates

📅 Giveaway runs June 8 – June 15 (midnight)
🏆 Winner announced June 16 via Instagram

—

Fine Print:
NO PURCHASE NECESSARY. Open to participants 18+. Must complete all entry steps within the giveaway period to be eligible. Winner selected at random and announced on June 16, 2026 via Instagram. Winner must respond within 48 hours or a new winner may be selected. Prizes are non-transferable, no cash value, and subject to scheduling availability. This giveaway is not sponsored, endorsed, or affiliated with Instagram. By entering, participants release Instagram from all responsibility and agree to all rules and applicable laws. Sponsor reserves the right to modify, suspend, or cancel at any time.

06/10/2026

🔥 GIVEAWAY ALERT 🔥

Kickstart your strongest summer ever with the BEST DeLand has to offer 💪🌴

🎁 WHAT YOU’LL WIN:
• 1 FREE Performance & Injury Risk Assessment from ($185 value)
• 5-Class Pack to ($100 value)
• 5 Mat Classes + 5 Equipment Classes from ($210 value)

✨ Total value = your strongest, healthiest summer yet

👇 HOW TO ENTER:

1. Like + share the *pinned posted* on page
2. Comment + tag your workout buddy (or buddies 👀)
👉 BONUS: 1 extra entry per person tagged
3. Follow

📅 Giveaway runs June 8 – June 15 (midnight)
🏆 Winner announced June 16 via Instagram

—

Fine Print:
NO PURCHASE NECESSARY. Open to participants 18+. Must complete all entry steps within the giveaway period to be eligible. Winner selected at random and announced on June 16, 2026 via Instagram. Winner must respond within 48 hours or a new winner may be selected. Prizes are non-transferable, no cash value, and subject to scheduling availability. This giveaway is not sponsored, endorsed, or affiliated with Instagram. By entering, participants release Instagram from all responsibility and agree to all rules and applicable laws. Sponsor reserves the right to modify, suspend, or cancel at any time.

06/09/2026

Glute workout. One box. Zero excuses.

The key to building a strong butt? Train the glutes to do what they’re designed to do → extend the hips
That means hinging… lifting… driving through the hips with intention.

Build strength (and shape 😉 ) with these 5 essentials:
1️⃣ Long Lever Single Leg Bridge
2️⃣ Bulgarian Split Squat
3️⃣ Forward Step Up
4️⃣ Lateral Step Up
5️⃣ Curtsy Step Up

👉 3–4 sets of 8–12 reps
👉 Push to fatigue (not failure)
👉 Add weight to level up intensity

Strong is sexy. But more importantly—strong is *resilient.*

Ready to move better, feel better, and perform at your highest level?

📩 Email: [email protected]
📞 Call/Text: 386-327-5284

Let’s 📈

06/08/2026

🔥 GIVEAWAY ALERT 🔥

Kickstart your strongest summer ever with the BEST DeLand has to offer 💪🌴

🎁 WHAT YOU’LL WIN:
• 1 FREE Performance & Injury Risk Assessment from ($185 value)
• 5-Class Pack to ($100 value)
• 5 Mat Classes + 5 Equipment Classes from ($200 value)

✨ Total value = your strongest, healthiest summer yet

👇 HOW TO ENTER:

1. Like + share this post
2. Comment + tag your workout buddy (or buddies 👀)
👉 BONUS: 1 extra entry per person tagged
3. Follow

📅 Giveaway runs June 8 – June 15 (midnight)
🏆 Winner announced June 16 via Instagram

—

Fine Print:
NO PURCHASE NECESSARY. Open to participants 18+. Must complete all entry steps within the giveaway period to be eligible. Winner selected at random and announced on June 16, 2026 via Instagram. Winner must respond within 48 hours or a new winner may be selected. Prizes are non-transferable, no cash value, and subject to scheduling availability. This giveaway is not sponsored, endorsed, or affiliated with Instagram. By entering, participants release Instagram from all responsibility and agree to all rules and applicable laws. Sponsor reserves the right to modify, suspend, or cancel at any time.

06/05/2026

🗣️ Calling all active adults in Volusia county and beyond.

Got a pain that won’t go away? Can’t run, swim, or lift like you used to? Tried “all the things” and nothing seems to be working?

Try Altus.
We are movement experts.
We identify and fix the root cause of your pain and dysfunction.
No band aid solutions here.
We are dedicated to elevating your performance.
No matter where you’re starting, we will get you where you want to be. 📈

Address

216 N Woodland Boulevard
Deland, FL
32720

Telephone

+13863275284

Website

http://www.altuspt.com/

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