DeLand Foot and Leg Center

08/21/2026

Hey -- look what's coming your way!

08/21/2026

It's Foot Focused Friday, and his feet flaked out by Friday.

08/19/2026

A little well trouble can’t stop our garden from thriving! 🌱🚿
When our well went this week, we weren’t about to let our patient garden go thirsty. One bucket brigade from the clinic sink later, and our greens are happy and hydrated!
Fingers crossed the well is fully back up and running tomorrow. In the meantime, we do whatever it takes—because we truly believe healthy, fresh food fuels a healthy body and a vibrant life.
Stay tuned (and wish our well a speedy recovery)! 🥬🍅✨

08/17/2026

Steady Pace & Summer Heat -

August in Florida is in full swing, and when it comes to staying active, our motto this month is simple: Consistency over intensity!

07/17/2026

Foot Focused Friday

​🍷 The Weekend Prescription
​A long week on your feet demands a little recovery. These vineyards are between 80 and 100 years old with very low yields per vine, cultivated according to the tradition of not interfering with the logical processes dictated by nature.

Before you unwind this weekend, give your foundation the attention it deserves:

​Kick off your shoes to let your feet move through their natural range of motion.

​Roll out your arches with a tennis ball or lacrosse ball to relieve plantar tension.

​Pour a glass of something bright and complex to celebrate a successful week.

​Cheers to keeping your foundation strong, healthy, and ready for whatever next week brings! Have a wonderful weekend!

07/10/2026

👣 Foot Focus Friday: The "Hairline Fracture" That Wasn’t 👣

Medical mysteries are common, but this week’s case is a perfect example of why specialized foot care matters—and why treating the wrong diagnosis won't work.

An elderly patient was referred to us for a possible hairline fibula fracture after hearing a "crack" while stretching. Her primary care doctor placed her on a restrictive brace and three different medications: an antibiotic for infection, a water pill for swelling, and a gout medication.

Four days later, she was still in severe pain. When she arrived at our office, we uncovered the real culprit: Anterior Tibialis Tenosynovitis. She hadn't broken a bone; she had severely overextended the main tendon running across the front of her ankle, causing acute inflammation.

The fix? We stopped all three unnecessary medications, took away the brace, and started her on an oral steroid pack. By day two, her pain was 100% resolved.

💡 The Takeaway: Loading up on multiple medications won't fix a mechanical tendon issue. If a foot or ankle injury isn't getting better, see a specialist who can target the true root of the problem!

07/08/2026

History has been made on the open ocean!

Huge congratulations to 32-year-old river guide Kelsey Pfendler, who just completed an absolutely staggering, unsupported solo row across the mid-Pacific from Monterey, California to Honolulu, Hawaii.

She did not just break boundaries for women, she rewrote the entire leader board. In a stunning display of absolute endurance, she smashed the overall men's record first, beating the previous men's record of 52 days, 13 hours, and 17 minutes by nearly 9 days. She then went on to completely obliterate the previous women's speed record of 86 days, 10 hours, and 5 minutes, cutting the time literally in half to claim the ultimate overall crown.

She conquered a distance of more than 2,400 miles of open ocean completely solo and unsupported, finishing in just 43 days, 17 hours, and 55 minutes. This incredible feat makes her the fastest overall speed record holder in history, the first American woman to complete the crossing, and the youngest woman to do it.

An incredible testament to female strength, meticulous endurance, and proving that the ocean does not care about gender, only grit.
Pure inspiration!

An adventurer with deep Grand Canyon roots shattered records after ...

07/05/2026

Why Context is Everything in Medicine and Nutrition!

A diet heavy in processed animal meats can easily hit your daily nutritional math on paper, while simultaneously fueling the systemic chronic diseases that cut your life short. When it comes to health, isolation is a dangerous blind spot.

When evaluating health data—whether it is a single clinical study, a lab result, or a daily nutritional log—focusing on a single metric while ignoring the surrounding context can lead to deeply flawed conclusions.

In dietary research, for instance, a narrow analysis might show that a standard diet containing animal-based meats fulfills certain baseline micronutrient quotas. However, looking strictly at "nutrient math" creates a dangerous blind spot. It completely omits the systemic health risks, chronic inflammatory markers, and long-term disease burdens—such as cardiovascular disease and type 2 diabetes—that the very same diet contributes to.

Conversely, simply swapping out a processed meat for an unfortified, highly processed plant substitute on a 1:1 basis might technically lower certain risks, but without an intentional, whole-food approach, it can introduce new nutritional gaps.

True wellness cannot be calculated in an isolated vacuum!

For patients and practitioners alike, focusing on a single data point while ignoring the complete physiological, lifestyle, and epidemiological framework is like judging a whole book by a single sentence. To achieve lasting health and healing, we must stop looking at nutrients and symptoms as isolated variables and start looking at the entire context of human lifestyle and systemic well-being.













Article: Shifting to Plant-Based Protein Diets Alters Nutrient Adequacy Across Age Groups: A Dutch Dietary Modeling Study

Background: Shifting toward more plant-based diets is promoted for health, environmental, and ethical reasons. However, the nutritional consequences of reducing animal-based foods, particularly across age groups with specific dietary needs, remain insufficiently understood. Methods: In this simulati...