Ankle and Foot Sports Medicine Institute

07/31/2026

🎉 Fun Fact Friday! 🎉

📚 Back-to-school shoes matter more than you might think!

Did you know children can walk 2–5 miles each day while at school? That’s a lot of time on their feet!

👟 Before the school year starts:
✔️ Check that shoes still fit (kids’ feet grow quickly!)
✔️ Make sure there’s about a thumb’s width of space at the toe.
✔️ Replace shoes with worn-out soles or poor support.

Healthy feet help kids stay comfortable, active, and ready to learn all year long!

If your child is experiencing foot pain, frequent tripping, or has concerns like flat feet or ingrown toenails, we’re here to help. Happy Fun Fact Friday! 💙

07/27/2026

🦵 Chronic Leg Pain? Don’t Ignore It.

Leg pain that keeps coming back or never seems to fully go away can be a sign of an underlying issue that needs attention.

Common causes of chronic leg pain may include:
✔️ Nerve-related pain
✔️ Circulation concerns
✔️ Muscle or tendon issues
✔️ Overuse injuries
✔️ Foot and ankle problems affecting the way you walk

At Ankle & Foot Sports Medicine Institute, we evaluate the source of your pain and create a personalized treatment plan to help you get back to moving comfortably.

Whether you’re dealing with ongoing discomfort, swelling, or pain that affects your daily activities—we’re here to help.

👣 Don’t let chronic leg pain slow you down. Schedule your evaluation today!

07/24/2026

🌊☀️ Fun Fact Friday! ☀️🌊

Did you know? Walking barefoot around pools can increase your risk of cuts, splinters, plantar warts, and even fungal infections like athlete’s foot.

👣 Keep your feet healthy this summer by:
💦 Wearing sandals or water shoes around the pool
🧼 Washing and drying your feet thoroughly after swimming
🩴 Avoiding walking barefoot in public pool areas

If you’re dealing with a painful wart, persistent athlete’s foot, heel pain, or another foot concern, we’re here to help! Our team provides expert diagnosis and treatment to keep you comfortable and enjoying everything summer has to offer.

📞 Schedule an appointment today, and let us help keep your feet healthy all season long!

Happy Fun Fact Friday! 😎👣

07/23/2026

Welcome back to Deland!

𝗧𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝘀 🤠

Welcome back to DeLand, Shane Gierke, the new head coach of Stetson Baseball!

07/22/2026

Pain in the ball of your foot? It could be Metatarsalgia.

Metatarsalgia is a common condition that causes pain and inflammation in the ball of the foot, often making walking or standing uncomfortable.

Common symptoms include:
👣 Pain in the ball of the foot
👣 Burning or aching discomfort
👣 Feeling like you’re walking on a pebble

The good news? We treat it! Our team can diagnose the cause of your pain and recommend personalized treatment to help you get back on your feet.

📞 Schedule an appointment today and take the first step toward lasting foot pain relief.

07/15/2026

As Trinidad & Tobago expands regional access to affordable prosthetic care through the National Prosthetic Centre, we are proud to recognize the role of Dr. Sona Ramdath of Ankle & Foot Sports Medicine Institute in helping make this vision a reality.

Through his humanitarian work with the National Prosthetic Center, Carricon Projection and Jaipur Foot USA, Dr. Ramdath has been instrumental in supporting the development of this initiative, which will help restore mobility and improve the quality of life for individuals throughout Trinidad & Tobago and the wider CARICOM region.

We are honored to be part of a mission that is changing lives—one step at a time.

07/09/2026

Your feet carry you through life—let us help keep them healthy! 👣

Did you know we treat so much more than just foot pain?

Our office provides care for:
• Heel pain & plantar fasciitis
• Ingrown toenails
• Diabetic foot exams & wound care
• Bunions & hammertoes
• Corns & calluses
• Toenail fungus
• Warts
• Sprains, fractures & sports injuries
• Arthritis & joint pain
• Custom treatment plans for chronic foot and ankle conditions

Whether you’re dealing with a new injury or a problem that’s been bothering you for years, we’re here to help you get back on your feet comfortably.

📞 Call today to schedule your appointment and take the first step toward healthier feet!

07/01/2026

📢 Announcement 📢

We’re excited to announce that we are now accepting patients at our Orange City location every Thursday!

👣Whether you’re experiencing heel pain, ingrown toenails, diabetic foot concerns, sports injuries, or simply need routine foot care, we’re here to help you put your best foot forward.

📍 793 Healthcare Dr Ste 103 Orange City FL 32763
Call today to schedule your appointment—we look forward to caring for you!

06/30/2026

🎇👣🎇

06/29/2026

As we head into July, a few hot weather things to consider!

🔥 Florida Heat + Bare Feet = A Painful Combination

Sidewalks, pool decks, and beach sand can become hot enough to burn your feet in just minutes.

Before stepping outside:
👟 Wear sandals or water shoes on hot surfaces.
🌡️ Test pavement with your hand if you’re unsure.
🩹 If you have diabetes or decreased sensation in your feet, be especially cautious—you may not feel a burn until damage has already occurred.

Protect your feet so you can enjoy every summer adventure safely!