Brittany Marie Fitness

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United States
Delran, NJ
Brittany Marie Fitness

I am an online certified personal trainer and nutrition coach.

I help women overcome their mental barriers around food and confidence while still enjoying the things they love in life.

12/31/2023

I had the best day being all my favorite parts of who I am. 🤍

I'm a mom.
I'm a wife.
I'm a sister.
I'm a daughter.
I'm a coach.

33 is going to be my year... I just feel it. 🔥

08/21/2023

Truth or myth - postpartum edition🤱💪⁣
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Let's shed light on some fitness myths that often swirl around postpartum life, hormones, and gut health. It's time to separate fact from fiction and empower ourselves with knowledge to thrive on this incredible journey! ✨🙌⁣
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Myth 1: Extreme Diets are the Fast-Track to Postpartum Snapback
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👉 Fact: Crash diets can wreak havoc on your hormones and gut health, slowing down your postpartum recovery and tank your breastmilk supply. Opt for nourishing, balanced meals to support your body's natural healing process. 🥦💚⁣
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Myth 2: Gut Health Doesn't Affect Postpartum Recovery

👉 Fact: A healthy gut is essential for absorbing nutrients, supporting your immune system, and regulating hormones. Incorporate gut-friendly foods like yogurt and kefir into your diet. Your tummy will thank you! 🥣🌿⁣
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Myth 3: Crunches Will Magically Heal Your Post-Baby Belly

👉 Fact: Core strength matters, but diastasis recti (abdominal separation) is common post-birth. Seek professional guidance for postpartum-safe exercises to heal your core effectively. 🌟🤰⁣
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Let's ditch these myths and embrace a postpartum journey filled with informed choices, self-love, and empowered well-being.

Share your favorite postpartum fitness tips below! 👇💖⁣

05/17/2023

Your metabolism isn’t slow.

I know what the title says…. But it’s actually just down regulated.

Marketing uses the word slow to make you think you can just “make it faster” with supplements. Basically another way for them to make more money and give you a bandaid solution.

If you’re someone who has been dieting on and off for many years, there’s a good possibility that overtime your metabolism has slowly started functioning off of lower and lower calories .

When this happens your body how to start compromising where, and what it is going to provide energy for. In an effort to protect itself, it’s going to try and hold onto all of the extra nutrients give it.

And this is what makes it hard to lose weight!

If you’re ready to reset your metabolism and help balance, your hormones make sure to listen to this episode!

🔗 is in the first comment 🔥

04/19/2023

New episode! 🎤

“I just want to be toned!” but do you know how to achieve that?!

I used to do endless amounts of cardio because I thought it would give me that dream body! I just wanted to be toned, but years of cardio just gave me a smaller body that I still hated.

What I really needed to do was pick up the weights and build some muscle!

Today’s episode is going to break down the difference between cardio training and weight training! Which one really is superior?!

Listen to find out! Don’t forget to share this to your stories and tag me!

04/17/2023

Did it work for you? 🫣

Did you get the workout done because you called yourself fat?
Did you eat the salad because you pinched your love handles this morning?
Did you lose the weight because you called yourself disgusting?

I am going to take a wild guess here and say it sure didn’t!

The next time you feel frustrated with yourself instead of leading with shame, try to lead with grace and a growth mindset.

We are all in the era of gentle parenting, and I know it is something I strive to do. Would you shame your kids for making a mistake?

No! You would pick them up, give them a kiss, and remind them of how smart and ambitious they are. You would show them it is okay to fall down sometimes.

Each time you fail, there is a new opportunity to learn something about yourself. Leading with shame won’t get you there any faster.

Give this a share, and work on gentle self care this week!

01/19/2022

Common health and fitness myths I see people sharing on social media!

Let's debunk some of these, and educate ourselves a little better.

Have you ever been told these by someone before?!

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11/29/2021

To the babe wanting quick and easy weight loss results:

I know you think you need to start slashing your calories, adding more cardio, and going balls to the wall, but girl you aren't doing yourself any favors by doing this...

sure you will drop a few pounds... but well know it's just water weight...

and you'll also lose muscle mass, feel tired, have no energy, feel stressed,
and then you'll quit and end up right back where you were!

➡the thing is quick fixes don't work, and they continue to ruin your relationship with your body and food.

making massive changes to your body takes time and requires patience! it took ❗YEARS❗ to create all of this weight gain, trauma, pregnancies, whatever it is you have been through... and you won't recover from that with 2-day delivery!

⚡be patient with yourself babe!
⚡follow your macors.
⚡get your workouts done.

AND SHOW UP NO MATTER WHAT! 👊🏻

10/31/2021

Happy 5th birthday to my little Lincoln 🤍

You’re strong willed, sassy, and smart. You will go on any adventure and tell the craziest stories. I’ve never met anyone who can talk so much in my entire life.

I know you will always make a place for yourself in this world. You may be tiny, but you are fierce!

We love you so much 🥳

09/27/2021

📣HOW TO STOP BEING SO INCONSISTENT - ANNOUNCEMENT BELOW⁠📣
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If you struggle with consistent failure in your health and wellness journey..... If you are tired of starting over AGAIN.... Then this message is for you! Here's why...⁠
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When you FINALLY get to the root of the issue.... AKA CONSISTENCY... you will finally feel in control of your day and your LIFE!⁠
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And you need to realize there is a cost to not dealing with this...⁠
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What most people do when they feel overrun by life is start cutting things from their to do list. They no longer prioritize their selfcare. BIG SHOCKER... none of that works.⁠
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Instead you continue to gain the weight...⁠
You continue to feel overwhelmed by daily life....⁠
You continue to feel like a failure...⁠
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If you don't make a change, you will continue to spiral endlessly in this vicious cycle.⁠
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Over the last 5 years, I have found the magic secret to being consistent on my journey...⁠
A MORNING ROUTINE!⁠
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Learning how to prioritize your to do list, identifying all of the things that matter, and creating routines are a total game changer! You learn how to drop the things that don't bring value to your life. Nothing is better than starting the day already feeling energized and positive!⁠
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Finally, It’s Your Turn!⁠
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THE CONSISTENCY CRASH COURSE will teach you how to conquer your morning in a few quick and easy steps!⁠
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Join me in my private FB group, Monday October 4 for a 3 day crash course on morning routines, nightly check lists and SO much more!⁠

During this course you will get a morning routine checklist that fits your lifestyle! Whether you have 15 minutes, 30 minutes, or an hour! I will show you how to optimize your time!

You will have a quick check list of things to do before bed to ensure you start the day FOCUSED and ready to go!

We will learn how to prioritize our weekly goals without overreaching ourselves.

You will get all of these fun FREEBIES while learning how to implement them for optimal success!
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Click the link in my bio to request access to the private group!⁠

09/24/2021

#1 Mistake That Makes Losing Weight Frustrating - and How to Fix It.
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It is day 1 of your weight loss journey, and the first thing you do is step on the scale. Every few days you weigh yourself, and this can go on for weeks.

But eventually, you may feel like a slave to the scale. You rely on it to tell you if you have been a "good girl".

This approach SEEMS logical - but it’s actually backwards, and I'll explain why.
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Eventually, the scale might stop moving, which will leave you feeling FRUSTRATED! and you may even be tempted to QUIT!
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Instead, you need to start acknowledging NONSCALE VICTORIES. If you don’t, you can’t TRULY see how much progress you have made!
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Here are 4 ways to track weightloss WITHOUT a scale:
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Measure how your clothes fit.
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Do you feel your pants getting looser? Your shirts looking baggy? If the scale isn't moving, but your clothes are feeling bigger, this means you are losing INCHES and gaining MUSCLE! This girl is EXACTLY what you want!

We want more muscle to burn calories and give us that shape we have always wanted!
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2. You have more energy!

When you start moving your body and fueling it properly, you are going to feel more energized and clear-headed!
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3. You don't feel controlled by your food choices.

By learning how to fuel your body and that you can ACTUALLY EAT the things you love and lose weight, your relationship with food has likely (hopefully!) improved!

You have found a sense of food freedom and can enjoy your life without obsessing over it!

4. You are lifting more or lasting longer in your workouts.

If you are lifting weights, maybe you have noticed you can deadlift a lot more... Maybe your mile run time has gotten faster! These may seem little, but they show MASSIVE improvement in strength and endurance!

Your body is becoming SO much stronger!

After reading these, how does this shift your perspective? What do you need to change moving forward?

Share your most recent nonscale victory below!

Address

Delran, NJ

Website

https://linktr.ee/_britmarieee

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