Plant Based Coach

05/30/2026

American Heart Association recommends Plant-Based Protein over animal protein!

Updated American Heart Association guidelines for improving cardiovascular health recommend prioritizing plant-based proteins (such as legumes and nuts) over meat and replacing dairy and saturated animal fats with plant based unsaturated fats. They also emphasize adopting a high-fiber, low cholesterol diet rich in fruits, vegetables, whole grains, and minimally processed foods, while limiting added sugar, salt, and alcohol.

Need help making the change? I am here for you! Let’s get started on a new, healthier, happier YOU!

05/23/2026

United Nations World Health Organization International Agency for Research on Cancer stated that processed meat is “carcinogenic to humans and has sufficient evidence that is a cause of colorectal cancer”. Twenty-two experts from ten countries assessed more than 800 epidemiological studies.

“The experts highlighted a meta-analysis that concluded each 50 gram portion of processed meat (about one hot dog) eaten daily increases the relative risk of colorectal cancer by 18%.

Eating beans reduces risk of colorectal cancer, according to “Legume intake and cancer risk in a network of case – control studies.”

Save you life! Go Vegan!

05/16/2026

Food has three categories: Protein, Carbohydrates, and Fat. All three are essential for life. The human body also requires vitamins, minerals and fiber for optimal health. The Whole Food Plant based diet contains all of these without the unnecessary and harmful additional fat, cholesterol, hormones, antibiotics, and cortisol found in meat and dairy.

07/09/2024

According to CNN’s Sanjay Gupta: dementia, Alzheimer’s, Autoimmune Diseases - MS, Parkinson, Graves, Myasthenia Gravis, other ailments - IBS, Celiac can be prevented, and reversed in early stages, with a Plant-Based Diet! Meat & dairy cause protein buildup up. Amyloid and tau plaque protein in the brain causes dementia. I am a Health Care Professional, Plant-Based Coach, Author of “A Plant Based Lifestyle For You And The Planet’. E-mail me at [email protected] or [email protected]

07/06/2024

“Delicious’ is what we want from our food! Plant Based will not disappoint! There are countless delicious recipes available. Many restaurants are including plant-based options on their menu. You can do this! I can help! I am a Health Care Professional, Author, Publisher, and Plant-Based Coach! E-mail me at [email protected]. www.SharonleontineWallenberg.com, www.Plant-Based-Coach.com

07/03/2024

This is unnatural! Dairy milk causes breast cancer in women, testicular cancer in men, contributes to heart disease, and diabetes in both men and women. It contains hormones, antibiotics, fat, cholesterol and is environmentally unsustainable. Save your life! Go Plant-Based! I can help you! I am a Health Care Professional. Contact me at [email protected]. www.SharonLeontineWallenberg.com, www.Plant-Based-Coach.com.

07/01/2024

A Plant-Based diet is the most healthful! How do you ‘survive’ without animal products - no meat, chicken, fish, shellfish, or dairy products? Check out the delicious recipes in my book, “Where Do you Get your Protein – Rethinking Food” available on Amazon, or request a signed copy on my website. I am a professional Plant-Based Coach. Sign up for my Blog! www.SharonLeontineWallenberg.com, www.Plant-Based-Coach.com.

05/29/2024

05/29/2024

“All energy comes from the sun” Thomas Edison. The sun not only provides energy to produce electricity, but also provides solar energy for plants, animals, and humans, too. The process by which sunshine becomes food energy is the called “photosynthesis” and it is the beginning of protein.

05/27/2024

Happy Memorial Day Weekend! Eat Plant-Based and have a great time!