Soluna Cove - Healing Beyond The Surface

09/14/2026

Remember back in the day when we’d get a group of friends together, sit around someone’s living room, snack, laugh, play with products and shop?

What if we brought that same energy back… but instead of going home with more stuff, you went home feeling lighter? 🥰

You can now host your own private Soluna Cove 9D Breathwork session for your friends, coworkers, family, team. Or simply the people you love spending time with.

Your home.
Your workplace.
A rented space.
A girls’ weekend.
A team gathering.
Wherever feels right.

You gather the people. I bring the experience.

✨ And if you get 5 paid guests together, your session is completely FREE.

Imagine getting your favorite people in one room for a beautiful reset. Time to unplug from everything, breathe, release some of what you’ve been carrying, and walk away feeling a little more like yourselves again.

It doesn’t have to be a party.

Maybe it’s a healing night.
A girls’ reset.
A family experience.
A team wellness session.
Or simply an excuse to bring your people together in a way that actually fills everyone back up.

Want to host one?

Send a message to us and we’ll help you choose the perfect journey for your group. 🌙

09/13/2026

🌊 TONIGHT INSIDE THE COVE | HEALING THE MOTHER WOUND

You can love your mother and still have a mother wound.

You can understand that she did the best she could with what she had—and still acknowledge the things you needed but didn’t receive.

Maybe you learned to be the good daughter.

The easy one.

The caretaker.

The peacekeeper.

Maybe you learned that love had to be earned, emotions were better kept quiet, or your needs came after everyone else’s.

And maybe some of those patterns followed you into adulthood without you ever realizing where they began.

Tonight’s Healing the Mother Wound 9D Breathwork journey creates space to explore the maternal relationship and generational patterns with compassion—not blame.

Through intentional breath, immersive sound, guided visualization, and somatic practices, we’ll explore the younger parts of ourselves, the emotions we’ve carried, and what we’re ready to experience differently moving forward.

Because healing the mother wound isn’t about rewriting who your mother was.

It’s about deciding who YOU get to become.

What was passed to you doesn’t automatically have to be passed through you.

🌱 You get to choose what grows from your roots.

If this journey found you at exactly the right time, we’d love to have you inside the Cove with us tonight. 🤍

We’ll hold the Cove. You just breathe. 🌊

09/10/2026

What if your next team wellness experience actually helped your employees feel better. Not just check a box?

Soluna Cove offers private 9D Breathwork experiences for businesses and corporate teams looking for a different approach to workplace wellness.

These sessions can support:

• Stress reduction + nervous system regulation
• Mental clarity + focus
• Emotional resilience
• Burnout prevention
• Stronger team connection
• Overall employee wellness

This is more than a team-building activity. It’s an experience designed to help your people reset, recharge, and walk back into their work feeling different.

We offer private corporate sessions and have limited daytime availability for upcoming bookings.

If your company is looking for something meaningful, memorable, and unlike the typical corporate wellness event, send us a message.

Your team takes care of the business.
Give them an opportunity to take care of themselves, too.

09/09/2026

What if you’re not unmotivated…

What if you’re just tired of carrying too much for too long?

Your mind is constantly running.
You’re taking care of everyone.
Thinking about what needs done next.
Holding things together.
Pushing through.

And even when you finally get a minute to sit down… you’re still ON.

If you read that and immediately thought, Yep. That’s me.

Maybe you don’t need to push harder.

Maybe you need a reset.

🌊 Tomorrow night, we’re bringing the Full System Reset to Pottsboro.

For a little while, you get to put everything else down.

You’ll lie back, put on your headphones, close your eyes, and be guided through an immersive 9D Breathwork journey combining intentional breath, multidimensional sound, binaural beats, guided coaching and somatic practices.

You don’t have to talk about your life.

You don’t have to share with the room.

You don’t even need experience with breathwork.

You just have to show up willing to breathe.

The Full System Reset is designed for those moments when you feel overloaded, mentally cluttered, emotionally drained, or simply disconnected from yourself.

Come in carrying the week.

Give yourself permission to put some of it down.

And see how different you feel when you walk back out. 🤍

FULL SYSTEM RESET
📍 Nourish to Flourish Retreat | Pottsboro, TX
📅 Tomorrow — Thursday, September 10
⏰ 6:30 PM
🎧 9D Breathwork Experience
💲**$50**

This is a small, intimate session and space is very limited. Once the available headphones are spoken for, we’re full.

If something in you whispered I need this while you were reading…

listen to that.

Come as you are.

We’ll hold the Cove.
You just breathe. 🌊

09/06/2026

T–8 HOURS. 🌊

Tonight we’re doing one of those journeys that I think a lot of us don’t realize we need until we’re in it.

Reconnecting With Your Inner Child.

Somewhere along the way, many of us learned to become who we needed to be.

The strong one.
The easy one.
The caretaker.
The people-pleaser.
The one who never needed help.

And sometimes pieces of us get left behind in the process.

Tonight, we’re going back for them.

For 72 minutes, headphones on and eyes closed, we’ll move through deep breathwork, visualization, somatic release, and reconnection—all from the privacy of your own home.

And tonight is BUY ONE, BLESS ONE. 🫶🏻

Register for one spot and bring someone with you FREE. Grab your best friend, sister, partner, mom—whoever needs this—and split the cost.

If you’ve been watching these journeys thinking, “I really need to try this…”

Tonight’s your night. And you don’t have to do it alone.

🌙 TONIGHT • 8 PM CENTRAL • ONLINE
🌊 Reconnecting With Your Inner Child
☀️ Buy One, Bless One

Grab your person. Get your headphones ready.

See you tonight. 🌊

09/05/2026

Some of us learned really young which parts of ourselves felt safe to show.

Maybe you became the strong one.
The responsible one.
The people-pleaser.
The one who stopped asking for help.

And eventually, those survival patterns can start to feel like personality.

This Sunday, we’re going back for the parts of us we may have left behind.

Our online Reconnecting With Your Inner Child 9D journey is a 72-minute deep dive using breathwork, visualization, intentional breath holds, somatic release, and affirmations.

It’s designed to help you reconnect with the younger parts of yourself that may still be waiting to feel seen, heard, safe, and loved.

There may be moments that feel tender.
Moments that bring emotion.
Moments that help something finally make sense.

And there are also moments built to release—to soften the armor, give your body a voice, and begin rebuilding trust with yourself.

This isn’t about blaming the past or staying stuck in it.

It’s about realizing:

I’m the adult now.
I get to choose differently.
I get to show up for the parts of me that once had to survive alone.

Sunday night, you get to do this from your own home, in your own space.

Headphones on. Eyes closed. No audience.

Just you, your breath, and the parts of yourself that may be ready to come home. 🌊☀️🌙

08/30/2026

This is tonight! Join us 💕

What if the thing you keep struggling with as an adult… didn’t actually begin in adulthood?

Maybe you constantly worry people are going to leave.

Maybe rejection hits you harder than you think it should.

Maybe you people-please, over-explain, shut down during conflict, struggle to receive love, or spend your life trying to prove you’re enough.

Sometimes what we’re reacting to today is connected to something our nervous system learned a long time ago.

This Sunday inside The Cove Sessions, we’re going deeper.

🎧 THE 5 PRIMARY TRAUMA IMPRINTS

This 9D Breathwork journey explores five foundational emotional wounds:

Premature Separation
The early experience of losing connection or safety before we were ready.

Abandonment
The imprint that can leave us afraid people will leave, making us cling tighter, push people away first, or struggle to feel secure in relationships.

Rejection
The wound that can teach us to hide pieces of ourselves, fear judgment, or constantly seek validation and approval.

Shaming
The experiences that can leave us believing there’s something fundamentally wrong with who we are, not just something we did.

Absence of Love
The places where we needed connection, affection, safety, or emotional presence…and didn’t receive it in the way we needed.

And here’s what’s important:

You don’t have to have a dramatic childhood story to carry an imprint.

Sometimes it wasn’t about what happened.

Sometimes it was about what you needed in a moment and didn’t receive.

During this journey, we use intentional breathwork and an immersive 9D sound experience to move beyond simply thinking about these patterns and create space to explore what your body may still be holding.

This is not about blaming your parents.

It’s not about digging around looking for something wrong with you.

And it’s not about forcing yourself to relive your past.

It’s about becoming curious about the patterns that may still be influencing your life today…and giving yourself an opportunity to release what you’re ready to stop carrying.

And because this is an online Cove Session, you can experience the entire journey privately from your own home.

Lie down.

Put your headphones on.

Close your eyes.

And let yourself go inward.

🌊 THE 5 PRIMARY TRAUMA IMPRINTS
📅 Sunday, August 30
⏰ 8:00 PM CT
💻 LIVE on Zoom
🎧 Headphones required

You don’t have to know which imprint is yours.

You may recognize it when you meet it.

Come with no expectations.

Come exactly as you are.

We’ll hold the Cove.
You just breathe. 🌊☀️🌙

08/28/2026

I woke up excited today. 👏🏻👏🏻🙌🏻

It’s session day. 🥹🥰
And I don’t know how to fully explain it, but there’s just something different about these days.

Tonight we’re doing a brand new journey. We have people coming who have never breathed with us before. And somehow, that feels exactly right.

The more we do this, the more I’m learning to stop measuring these nights by how many chairs are filled.

Because every single time, the room seems to become exactly what it needs to be.

The right people show up.

Sometimes it’s someone who has been watching us for weeks and finally decided they were ready.

Sometimes it’s someone who found us that day.

Sometimes they don’t even really know why they booked… they just knew they needed to be there.

And then we get into that room together and it makes sense.

That’s the part that gets me.

Because I know what it feels like to carry things quietly. To keep going. To take care of everyone else. To look completely fine while knowing there are things underneath the surface that you haven’t touched in a long time.

And now I get to create a space where people don’t have to do that for a little while.

They can just show up.

Put the headphones on.

Breathe.

And let whatever needs to come up, come up.

There’s another piece of this that means more to me than I probably talk about enough…

Every place that opens its doors to Soluna Cove becomes part of this too.

We aren’t just building our business. We get to support someone else’s dream while we build ours.

That feels really freaking good.

I used to think growth had to look big to mean something.

Now I’m realizing sometimes growth looks like the exact right people sitting in the exact right room on the exact right night.

So today I’m not worried about numbers.

I’m just excited.

Excited for the new breathers.
Excited for this new journey.
Excited for the business we get to support tonight.
And really, really grateful that somehow this gets to be what I do.

See you in the Cove tonight. 🫶🏻

08/27/2026

🌊 THREE JOURNEYS. THREE VERY DIFFERENT EXPERIENCES.

Over the next three days, we’re opening the Cove for three completely different journeys.

And rather than telling you which one you should choose, I want you to read through them and simply notice which one makes you pause.

Sometimes we already know what we need before we can explain why.

🌊 FRIDAY | LIBERATION

📍 Denison, TX

What are you still carrying simply because you’ve carried it for so long?

Liberation is a powerful, music-led 9D Breathwork journey centered around release, resilience and personal freedom.

It’s for the person who is ready to stop allowing old pain, fear, patterns or past experiences to have so much authority over where they’re going next.

You aren’t asked to tell your story.

You aren’t told what you need to release.

You simply put on the headphones, close your eyes, breathe…and allow your experience to be yours.

The past can be part of your story without continuing to write the next chapter.

⸻

🤍 SATURDAY | FULL SYSTEM RESET + SOUNDBATH

📍 Sherman, TX | 10:00 AM

Maybe you don’t need to dig into anything.

Maybe you’re simply tired.

Your brain is always thinking. Your body rarely fully settles. You’re taking care of everyone, keeping up with life, and even when you finally sit down…something inside you is still going.

Saturday is about giving yourself permission to stop.

We’ll begin with a relaxing soundbath, transition into the Full System Reset 9D Breathwork Journey, and finish by bringing you gently back down with another soundbath.

Two hours where there is nowhere else you need to be.

Nothing you need to accomplish.

Nothing you need to explain.

Just somewhere to come ashore for a little while.

⸻

🎧 SUNDAY | THE 5 PRIMARY TRAUMA IMPRINTS

💻 LIVE ONLINE | 8:00 PM CT

And then Sunday, we’re going deeper.

Have you ever noticed yourself reacting to something and wondered…

Why does this affect me so deeply?

Why am I afraid they’ll leave?

Why does rejection hurt this much?

Why do I constantly need to prove I’m enough?

Why do I struggle to receive love even when it’s right in front of me?

This online journey explores five early emotional imprints:

Premature Separation • Abandonment • Rejection • Shaming • Absence of Love

Not so you can blame your past.

Not so you can search for something wrong with yourself.

But so you can become curious about where some of your patterns may have begun—and what you’re ready to experience differently moving forward.

You’ll experience this one privately from your own home with your headphones on and your eyes closed.

⸻

Three days.

Three completely different opportunities to choose yourself.

Liberation — I’m ready to release.

Full System Reset — I’m ready to rest and reset.

5 Primary Trauma Imprints — I’m ready to understand myself on a deeper level.

Read those again.

And just notice which one your mind keeps returning to.

Maybe that’s where you begin. 🥰

You don’t need experience with breathwork.

You don’t need to know what you’re going to feel.

And you don’t need to walk through the door with your life figured out.

Come as you are.

We’ll hold the Cove.

You just breathe. 🌊