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Cassandra Becker, MS RDN LDN, Applewood, CO (2026)

07/23/2026

Let's be real with each other for a second... getting my prenatal capsules down lately feels risky...

If you are struggling with a hyperactive gag reflex or strong aversions right now, you are not alone! Myself and many of my clients are feeling that way right now.

Here is the exact "tolerance hierarchy" I use for myself and recommend to my clients to make sure baby is getting nourished, even on the hard days:

🥇 1. The Gold Standard (Capsules): My absolute #1 choice is Optimal Prenatal by Seeking Health. It has the best bioavailable, non-synthetic nutrients and zero iron (which is a total lifesaver for an upset stomach!).

🥈 2. Prenatal Protein Powder: If swallowing pills is a hard no, drink your vitamins! A prenatal powder is great because you can blend it into a cold smoothie and just sip it slowly.

🥉 3. Prenatal Food Bar: Perfect for those days when your stomach can only handle solid snacks.

🏅 4. Gummy Prenatal (Survival Mode): This is the last resort. You physically cannot fit every essential pregnancy nutrient into a gummy format, but when you are in pure survival mode, something is always better than nothing!

You’re doing a great job, Mama. Do what you have to do to get through the day!

👇 Comment "prenatal" below, and I will DM you a link to my favorite prenatal brands for every single stage of this tolerance list, plus a discount code! 🤍✨

12WeeksPregnant BabyTerriere ItsAGirl November2026 VidalCoaching HealthyPregnancy PregnancyAversions WomensHealth

06/05/2026

I have been literally dreaming about sushi for months. Let’s be honest… is it infinitely better raw? 100%. Did that stop me from finding a pregnancy-safe, fully cooked workaround because the craving was taking over my brain? Absolutely not.

When there is a will, there is a way! 🍱✨

Mamas, what was the one craving you had to get super creative with to satisfy? Tell me below! 👇

VidalCoaching HealthyPregnancy

05/30/2026

Why your autoimmune flare-ups get "stuck" (Let's talk about your immune system's OFF switch). 🧬

For years, I felt completely exhausted, inflamed, and in pain.

If you have an autoimmune condition, you likely feel like your body is constantly attacking you. In Functional Medicine, we look at the 4F Genetic Panel to see exactly how your immune system is communicating:

🚨 The "ON" Switch (CD14, IL-6, & C3):

When your body encounters a trigger (stress, toxins, food), genes like CD14 act like an alarm at a heavy black front door. They detect the intruder and turn the immune system ON, triggering IL-6 and C3 to flood your body with necessary, acute inflammation to fight the threat.

🛑 The Broken "OFF" Switch (IDO1 & IL2RA):

Here is where autoimmune patients get stuck. Once the threat is gone, your body needs specific wooden blocks to build the "OFF" switch and resolve the inflammation. We look at the rows and columns of your genetic data to check these genes:

IDO1 (rs9657182): A variant here diminishes tryptophan catabolism, meaning your T-cells run unchecked and the inflammation is prolonged.

IL2RA (rs12722489): A critical variant here compromises your Regulatory T-cells (Tregs). Tregs are the peacekeepers. If they are genetically sluggish, they cannot turn the system off.

When your OFF switch is broken, the inflammatory fire just keeps burning, destroying your energy, hormones, and gut.

The Vidal 4F Solution:

You cannot out-diet a broken OFF switch. We have to manually step in. We use the 4F process alongside targeted nutrients, SPMs (Resolvins), and specific immune modulators to support your Tregs and chemically force the inflammation to resolve.

When the alarms finally stop, your body feels safe enough to truly heal. 🤍

👇 Comment "GENETIC" below, and I’ll DM you the link to get your own test!

05/30/2026

Are you doing all the "right things" but still dealing with completely unexplained weight gain?

For high-achieving, professional women, the standard medical and fitness advice of "eat less, move more" isn't just wildly unhelpful—it’s actively destroying your baseline metabolic health.

When you combine the immense psychological stress of a high-pressure career with restrictive dieting and intense daily workouts, your body enters a state of chronic systemic stress. Your adrenal glands begin pumping out massive amounts of excess cortisol just to keep you functioning through your daily meetings.

But here is the biological catch that your doctor isn't telling you: Chronic high cortisol forces your body to hit the emergency brake on your entire metabolism.

Instead of your thyroid efficiently converting inactive hormone (T4) into the active, metabolism-boosting hormone (T3), the severe stress forces your liver to convert it into Reverse T3 (rT3). Reverse T3 acts exactly like a bouncer at a nightclub; it binds to your cell receptors and physically blocks active thyroid hormones from entering your cells to create energy.

Your TSH blood labs might look completely "normal" to your primary care physician, but at a deep cellular level, your metabolism has ground to an absolute halt to conserve energy. Your body literally thinks you are in a famine, so it holds onto every single ounce of fat—specifically creating a "cortisol belly" around your abdomen—to keep you alive.

You absolutely do not need another restrictive diet. You need to down-regulate your nervous system, clear your congested metabolic pathways, and heal the Hypothalamic-Pituitary-Adrenal (HPA) axis.

If you are tired of being gaslit and told everything is "normal" when you feel exhausted and inflamed, it's time to look at the root cause.

Click the link in my bio to book a Discovery Call or comment "DISCOVERY", and let's decode your metabolism using advanced functional testing.

MetabolicHealth HormoneImbalance ReverseT3

05/29/2026

Answering your top questions about the 4F Genetic Test! (And no, it’s not an ancestry test). 🧬

Whenever I talk about how genetic testing completely changed my 15-year battle with Hashimoto's, cystic acne, and unexplained infertility, my DMs flood with questions.
If you are exhausted, inflamed, and tired of guessing... here are the answers to the top 4 questions I get about running your DNA:

🧬 1. "Are my bad genes my destiny?"

Absolutely not. In functional medicine, we practice nutrigenomics. If you have a genetic "roadblock" (like the MTHFR or SLC19A1 gene preventing you from absorbing vitamins), you aren't doomed. We simply use activated supplements to "bypass" the broken road. Your genes are just your trail map; we decide how to hike it! 🏔️🎒

🧬 2. "Why test my DNA if I already eat super clean?"

Because you can't out-diet a hyper-vigilant immune system! If you have variants on your inflammatory genes (like IL-6 or NOS2), your body treats everyday stress like a 5-alarm fire. Testing tells us exactly how to calm your specific genes down.

🧬 3. "Is this just like the ancestry tests online?"

Not even close! Direct-to-consumer tests are great for finding your relatives, but our 4F Genetic Panel is a clinical tool. As you can see from the deep ecosystem science we teach in our Masterclasses 📚, we look at the specific genes driving your mitochondria, cellular energy, and metabolic damage.

🧬 4. "Can it actually help my hormones and fertility?"

YES. 🎀🧁 This was the game-changer for me. Testing reveals exactly how your body converts and clears out toxic estrogen (genes like COMT and CYP19A1). Fixing those specific roadblocks is what gave my body the safe, low-inflammation environment to finally grow our baby and told me what supplements were needed or not needed.

Stop guessing and start bypassing your roadblocks.

👇 What other questions about genetics do you have? Ask them below.

👇 Comment "4F" below, and I’ll send you the link to get your own 4F Genetic Test so we can get your life back!

Epigenetics Hashimo

05/28/2026

If you suffer from migraines, you know the fear of a trigger. You feel like your brain needs reset to survive everyday life! 🛑

But migraines are not just "bad luck." They are a sign of a cellular ecosystem failure. When we run the 4F Genetic Panel at Vidal Coaching, we look at the exact genetic building blocks causing the pain:

🍷 1. The Histamine Overflow (AOC1 & HNMT):
This is a massive, hidden cause of migraines. The AOC1 gene creates DAO, the enzyme that breaks down histamine in your gut. HNMT breaks it down in your cells. If you have variants here, your body cannot clear histamine. It builds up, dilates your blood vessels, and triggers severe migraines. We bypass this using targeted DAO enzymes and nutrients like Vitamin C and B12 (found in Mast Cell Clear) to manually empty your histamine bucket.

⚡ 2. The Stress & Estrogen Storm (COMT rs4680):
The COMT gene is responsible for breaking down catecholamines (stress hormones like adrenaline) and toxic estrogens. If you have a "Slow COMT" variant, these chemicals linger in your brain way too long. High estrogen and high adrenaline combined directly irritate the trigeminal nerve, causing pounding, hormonal migraines. We support this pathway with Riboflavin, Magnesium, and Estro-Cort to clear the backlog.

🩸 3. The Vascular Driver (MTHFR rs1801133):
If you have migraines with aura, we immediately look at your methylation. An MTHFR variant leads to poor folate conversion and high homocysteine levels. Elevated homocysteine causes endothelial inflammation (irritation of the blood vessels), severely triggering vascular migraines. We bypass this roadblock by providing bioactive Methyl Eaze (5-MTHF) so your vessels can calm down.

You can't change your genes, but you CAN change how they express themselves. When you give your body the exact roadmap it needs, the pain finally stops.

👇 Comment "4F" below, and I’ll DM you the link to get your own 4F Genetic Test so we can get to your root cause!

Nutrigenomics VidalCoaching

05/27/2026

Your skin is an emergency exit for your gut and hormones. Let’s look at your blueprints. 🧬

For 15 years, I battled extreme, invasive cystic acne and migrating rashes. It shattered my confidence. I felt like I had to hide my face from the world.

If I hadn't found Functional Medicine and the Genetics I would still be sitting on the bathroom floor in pain, slathering my face in toxic chemicals that never worked.

Topical creams don't work because chronic skin issues aren't skin problems. They are biological roadblocks. Here is exactly what we look for in your DNA:

🔴 1. The Cystic Acne Genes (SRD5A1 & SRD5A2):
If you suffer from deep, hormonal jawline acne, this is your culprit. The SRD5A2 (rs523349) gene controls the enzyme that converts testosterone into DHT. If you have the "Critical" variant, your body produces DHT at a highly accelerated rate. DHT causes massive sebum (oil) production and inflammation in the pores. You cannot scrub this away; we have to bypass it internally using natural DHT blockers like Saw Palmetto and targeted hormone support like Andro-Calm!

🔴 2. The Eczema & Psoriasis Genes (IL-4 & IL-6):
Skin conditions like eczema and psoriasis are autoimmune/inflammatory responses. If you have a critical variant on the IL-4 (rs2243250) gene, you have a genetic tendency toward Th2 skewing and IgE-driven allergic reactions (the root of eczema). If you have the IL-6 (rs1800795) variant, your body overproduces inflammatory cytokines that accelerate skin cell turnover (psoriasis).

🔴 3. The Gut-Skin Connection (FUT2):
Your skin is your body's largest detox organ. If you have the FUT2 (rs492602) "non-secretor" variant, your gut lacks its protective mucosal shield. Bacterial toxins leak into your bloodstream, and your body pushes them out through your skin.

The Vidal 4F Solution:
You are not cursed with "bad skin." You just need the right map. By using targeted nutrients to lower my DHT, seal my FUT2 gut lining, and calm my IL-6 alarms, my skin completely cleared in weeks!

👇Comment "GENETIC" below, and I’ll DM you the link to get your own 4F Genetic Test so we can get to your root cause!

05/26/2026

A little gender reveal over the holiday weekend

After 15 years of fighting for my health, navigating unexplained infertility, and praying for our rainbow baby... we are so incredibly overjoyed to share that Baby Terriere is a GIRL! 🎀😭

👇 Did you guess boy or girl?! Drop a 🩷 or 💙 in the comments!

November2026 PregnancyAfterLoss VidalCoaching HashimotosAndPregnancy

05/24/2026

I like to think of my 15 years of gut issues as "extreme pregnancy training." 🤰😂🦠

I was looking at my friends maternity photos the other day and I realized something hilarious.

Going through over a decade of severe gut infections, SIBO, and food sensitivities actually gave me a massive head start on pregnancy.

Let's see how I do with some stand-up comedy...

Last night I was looking through photos of a family friend when she was 9 months pregnant. I looked at her photo, then down at my 3-month belly, and said, "We look the same!" At first, I thought it was the progesterone making me bloat, but now that I'm off it and there's no difference, I've concluded it's my 15 years of gut issues and SIBO that completely pre-stretched my stomach out. 😂

Here are the 5 highly satirical (but very true) perks of getting pregnant after being the "Gut Issue Girl":
🎈 1. The Pre-Stretched Pop: Thanks to SIBO, my abdominal muscles have muscle memory. I’m 12 weeks along, but thanks to the bloat, my stomach is easily pulling off a 6-month aesthetic.
🤐 2. The "False Alarm" Protection: No one dares to ask me if I'm pregnant. They already made that mistake years ago when I was just having an autoimmune flare-up.
👖 3. The Maternity Wardrobe: I didn't have to buy maternity pants. From lounging at home to hitting the snowy, muddy trails in my purple jacket and green CamelBak 🏔️🎒, my closet is already strictly reserved for stretchy, elastic, bloat-friendly waistbands.
🤢 4. The Aversion Advantage: People complain about first-trimester food aversions and bland diets. Honey, avoiding foods is my superpower.
💨 5. The Ultimate Guessing Game: I am already a gold-medalist at playing "Is that a tiny foot kicking, or did I just eat too much broccoli?"

Jokes aside, if I hadn't done the deep functional healing to fix my gut and hormones with Vidal Coaching, I wouldn't be in the position to safely carry this sweet baby.

👇 What was your funniest pregnancy symptom or "bloat vs. baby" moment? Tell me below!

SecurityInTraining ColoradoHiking TrailDogs VidalCoaching Functi

05/24/2026

Healing is rarely a straight line. It looks a lot like this trail. 🏔️

Out here on this steep windy trail, strapped into my blue CamelBak and huffing and puffing due to pegancy.... I am constantly reminded of how far my body has come.

If you are battling an autoimmune condition, hormone imbalances, or chronic gut issues, you know exactly what I mean.

Years ago, when I was in the thick of my 15-year health battle—dealing with severe parasite infections, cystic acne, and the absolute crushing, bone-deep fatigue of Hashimoto's—just getting off the couch felt like a marathon. The idea of lacing up my hiking boots and actually having the cellular energy to trek through the cold mud without crashing for 3 days afterward? It felt completely impossible.

When your body is inflamed, it feels like you are constantly walking through thick mud. Every step takes everything you have.

Conventional medicine often tells us to just "rest" or hands us band-aid medications that don't fix the underlying exhaustion. But I wanted my life back.

At Vidal Coaching, we focus on the deep, functional Root Cause. By running the right labs, healing the gut lining, and supporting the mitochondria, I finally cleared the inflammation and rebuilt my cellular engine. And now I'm hiking 9 miles pregnant!

If you are in the thick of your healing era right now—if you feel like you are just trudging through the mud and making zero progress—please don't give up. Your body isn't broken. It just needs the right map to find its way out of the woods.

Keep putting one foot in front of the other. The view from the other side is so worth it.

👇 Drop a 🏔️ in the comments if you are fighting to get your energy back right now. Let this community cheer you on!

VidalCoaching FunctionalMedicine ChronicFatigueRecovery GutHealthMatters HealingJourney SpoonieLife NatureTherapy

Cassandra Becker, MS RDN LDN

07/23/2026

06/05/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm