Myfitnessgal

Myfitnessgal Midlife weight loss isn't impossible and you don't have to do it alone. Let's get your groove back! Meal Plans and Accountability Coaching AVAILABLE

06/10/2026

Follow we for more easy kitchen hacks so you don't waste precious money or time l!

Accountability is key when starting your journey and with me as your 1:1 accountability coach we don't just talk about general goals, we dive into YOUR daily schedule, activities, personal obstacles, family schedules, daily life and so much more. You send me you tracker daily so I can make suggestions on your meals to help make the best decisions without compromising taste and I'm here all the time for questions, anything from not knowing what to eat that night and telling me your ingredients or sending me a menu of a restaurant you are going to and me giving you ideas on what to order. We do 2 check-in calls a week and come up with game plan for the week and goals for the weekend so i have a clear idea and realisticexpectations! I'm more than just a coach or trainer, I'm helping you navigate your daily life and Im your real-timetool. When you sign up today, get $50 off 2 months or more!! Comment "coaching"and I'll send you the info and pricing.

06/09/2026

Its traveling season again so I wanted to repost this helpful little flying tip. Last time I posted this I got 1.5 million views and thousands of people commenting. Some were blown away and happy for the info, many were appalled I would even consider bringing alcohol with me to the airport/destination, others questioned my vodka choice and many called me a liar and said it was fake news.
I call it financially smart!
And before you come at me, I know you cannot drink it on the plane!

What are your thoughts?

06/04/2026

One move. Multiple muscles targeted. Maximum burn. 💪

This is the kind of full body combo that makes your workout work smarter — not longer.

Comment COACHING if you want info on my 1:1 realistic accountability coaching that fits into your life!!

05/31/2026

What do you want to accomplish in the next year?

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05/22/2026

The scale is an a$$hole and I said what I said.

It doesn't know how hard you worked this week. It doesn't see the muscle you built, the energy you gained, the clothes fitting different, or the fact that you actually enjoyed your meals without guilt for the first time in months.
A number does not measure your progress. Your strength does. Your consistency does. The way you feel when you wake up does.
I work with my 1:1 coaching clients on ALL of it — the habits, the mindset, the sustainable stuff that actually sticks — not just chasing a number that means nothing on its own.
If you're ready to stop letting the scale run your life, drop a 💪 in the comments and tell me what NON-scale win you've had lately. Let's celebrate THAT.

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