Health Freq

Board Certified DNM and MH (Dr of Natural Medicine and Master Herbalist), BD (Bioenergetic Dr)

09/17/2026

Apparently I needed this reminder too.

I have plenty of excuses. I’m just running out of patience with myself for using them.

So…working on it, one day, one choice, one “get your ass up” at a time.

You get what you let

09/14/2026

Just because it says “vitamin” on the bottle it doesn’t mean your body knows what the hell to do with it.

A lot of supplements are synthetic, highly processed, poorly absorbed, and packed with unnecessary fillers.

And honestly? Most, if not all of what you grab off a big-box store shelf isn’t just junk-it may be doing more harm than good.

Your body needs usable nutrients, not impressive numbers on a label.

I only take and prescribe quality, bioavailable, food or glandular based nutrients and I am constantly vetting companies because corporations are constantly buying out nutraceutical manufacturers.

09/10/2026

Your teeth may be telling you more than you realize 🦷👀

From an energetic medicine perspective, each tooth is connected to different organs and glands through the body’s meridian pathways.

So when there’s a recurring problem with a particular tooth-or you’re missing a tooth-it may be worth looking at what organ or glands that tooth is energetically associated with.

The body gives us clues in places we wouldn’t think to look. This is why I’m such a believer in looking at the whole picture, not just the symptom.

Pretty fascinating stuff ✨

09/09/2026

Stop worrying so much about what other people think.

Not everyone is going to understand you, or see things the way you do-and that’s ok. You don’t have to explain yourself, win everyone over, or correct every opinion.

Protect your peace. Stay true to yourself. Let people think what they’re going to think. Their opinion is not your problem ✌️

09/08/2026

⁉️ QUESTION EVERYTHING ⁉️

SOMETIMES YOU HAVE TO STEP BACK AND LOOK AT THE BIGGER PICTURE

The numbers used to define “healthy” and “sick” haven’t always been the same. They’ve changed over the years-and when the cutoff changes, suddenly millions more people can fit into a diagnosis. That doesn’t mean we should ignore our health. It means we should ask questions, look at the whole person, and not let one number tell the whole story.

Nothing about the body has changed. Only the paperwork and who profits from it.

09/03/2026

Fulvic acid is one of my favorite supplements to keep in my wellness toolbox.

One of the biggest reasons? MINERALS. We’re all exposed to so many things today that can deplete or interfere with mineral balance, and our food isn’t always giving us what it once did.

Fulvic acid can help support mineral absorption and transportation at the cellular level-helping your body make better use of the nutrients you’re already taking in.

09/01/2026

We’ve gotten so used to looking at lab results that sometimes we forget there’s an actual person attached to those numbers.

People can become “married to their labs,” as if a blood test can tell the whole story. But labs are only a snapshot of what’s happening in the body at one particular moment. They don’t tell you everything about someone’s lifestyle, history, environment, emotions, stress, or spirit.

We are not just bodies. We are mind, body, and spirit, all working together as one whole entity. And I believe true, complete healing comes from looking at-and supporting-the whole person, not just trying to fix a number on a piece of paper.

08/31/2026

This list may look a little extreme, but it does make you stop and think about how much we’re exposed to every single day.

We don’t have to change everything overnight. Even eliminating some of these things-or simply reducing your exposure can be a positive step toward better health.

And the amazing thing is, your body is pretty miraculous. It is constantly working to repair, regulate, detoxify and restore balance. Give it the right environment and the support it needs, and it can do some pretty incredible things.

You don’t have you live perfectly to make healthier choices. Start with one thing you can change, and build from there. Small changes really do add up.

08/26/2026

After watching Live to 100: Secrets of the Blue Zones, I found myself thinking a lot about longevity.

It brought me back to something we learned about in bioenergetic school: the ORAC scale.

ORAC stands for Oxygen Radical Absorbance Capacity and is a laboratory measure used to compare the antioxidant capacity of foods.

Some foods really pack a punch 👊

Different foods contain different combinations of polyphenols and other beneficial plant compounds, which is one reason eating a wide variety of colorful, whole foods matters.

Eating for longevity starts with something as simple as putting more color on your plate
🌈🫐🥦

08/25/2026

One thing I wish more people understood about healing: IT RARELY HAPPENS ALL AT ONCE.

The body is constantly prioritizing. Sometimes what we notice first isn’t the deepest layer-it’s simply what the body has the capacity to address right now.

That’s why I don’t believe in forcing the body into change. I believe in supporting it, giving it the right information and creating the conditions for it to do what it already knows how to do.

As one layer begins to shift, another may come into focus. That doesn’t necessarily mean something new is wrong. Sometimes it means the body finally has the bandwidth to work on something that’s been waiting underneath.

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