Invincible

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Invincible We activate self healing for our health-seeking patients, by taking people on a movement journey. Every athlete wants to feel INVINCIBLE.

We provide their ENTIRE body with improved movement through manual therapy & the tools they need to continue optimal movement outside of our clinic. To feel like they can accomplish whatever they want. To become invincible, every athlete must know how to prepare their body in a way that allows them to move properly. They must use this movement to help them perform to their best ability, in whatever fitness/sport they choose. They also must be able to give their body TLC in order to recover properly, either from their athletic task or if an injury comes up. This is where I (Dr. Missy Albrecht) can help....

I received my Doctorate in Physical Therapy in 2011 from Mount St. Mary's College and was certified through the NSCA in 2008 as a Strength and Conditioning Coach. With a background in coaching soccer and doing personal training at all levels, she received her CrossFit Level 1 and Mobility certification, and began to coach CrossFit in 2010. I have experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit Southbay and currently at CrossFit Colfax. Additional areas of study:

- Instrument Assisted Soft Tissue Mobilization (trained through Graston)

- Visceral Functional Mobilization

- Rock Doc - FMT 1 & 2 2013

- Functional Movement Screen - Level 1 certified 2010

- Yoga Tune Up

- Mobility WOD - mobility certified 2010

My goal is to empower athletes with the knowledge they need to become their version of invincible, allowing them to accomplish any goals they set their minds to.

10/15/2026

This foundational exercise is a great entry point for stabilizing your torso and pelvis while encouraging quiet, restful breathing.

🦵Setup:
- Lie on your back, feet flat on the wall, hips and knees at 90 degrees.
- Gently squeeze a yoga block or ball between your knees and keep your spine neutral.
- Act as if you’re dragging your feet down the wall to lock in your alignment.

🫁 Breathing:
- Relax your neck and take a soft inhale.
- Follow with a long, slow exhale, longer than your inhale.
- Hands on your side ribs help you feel the expansion and recoil.

If recommended, you can try about 5 breaths, 2–3 times a day.

Feeling tension in your neck or upper chest? Watch the full video on YouTube for the “T” variation. 🎥

Invincible in Lakewood, Colorado, integrates manual therapy and physical therapy to support breathing mechanics, core and pelvic stability, and posture.

Most athletes stretch, foam roll, and mobilize their muscles… and never think about their organs. 🫀But organ mobility pl...
10/13/2026

Most athletes stretch, foam roll, and mobilize their muscles… and never think about their organs. 🫀

But organ mobility plays a real role in how your body moves, performs, and recovers — and when it’s restricted, it can show up as tightness or injuries that never seem to resolve.

We put together a free guide breaking down exactly how this works and what you can do about it. Link in bio to grab your copy. 👆

10/08/2026

Most office chairs have contoured, uneven seats that tilt your pelvis out of a neutral position — a flat chair/stool lets your sit bones rest evenly, so your spine can stack the way it's supposed to.

We like using a taller stool at our standing desk for the following reasons:

1️⃣ Active sitting — A stool has no backrest to lean into, so your core and postural muscles stay switched on all day instead of shutting off. Also, it's not that comfortable after a while (no cushy seat) so you get up and move more often😎

2️⃣ Foot rest — Place it in front of you to prop your feet up, taking pressure off your low back and reducing funky standing posture positions as you get tired.

3️⃣ Built-in mobility — Use the stool as a surface to stretch your hips on! More micro-movement = less stiffness by 5pm.

If you've given up on your standing desk, try adding a tall stool and see how it goes — your body just may be a lot happier!

At Invincible Physical Therapy in Lakewood, Colorado, manual therapy is just one piece of the puzzle. We also look at how your everyday movement patterns may be contributing to your symptoms, helping you move with greater ease and feel your best.

10/01/2026

We get this question a lot, and it's a great one. Your palate isn't just the top of your mouth. It's also the base of your nose and sinuses.👃

When we release tension with our hands, we want to work in 3D. That means using multiple contact points, ideally three. Sometimes that means a gentle contact inside the mouth along with the top of the head. Other times we'll hold the head and upper jaw while you press your tongue into the roof of your mouth. That extra point of contact helps us unravel tension more fully.

Everything is connected, even the parts you'd never think of. 🙌

Our physical therapists in Lakewood, Colorado use neural, vascular, and visceral manipulation, including gentle work at the palate, to ease head, jaw, and sinus tension.

09/29/2026

Whole family, one trip to the clinic 🤍
Mom, dad & baby all taken care of — because wellness is a family thing.

Our physical therapists in Lakewood, CO use personalized movement and hands-on manual therapy to help each family member feel their best.

Book your family appointment through the link in bio.🧑‍🧑‍🧒‍🧒

09/24/2026

I had this realization recently: the double Coregeous Ball techniques actually mimic some of what we’re doing with our hands in the clinic 👀

When we work with our hands, we’re often using two hands + either our body or asking the patient to move. That creates multiple directions of pressure and movement at once — giving us three dimensions of treatment.

Using two Coregeous Balls can create a similar concept for self-myofascial release 😎

🎾 Check out YouTube → → Playlists → How to Pair 2 Coregeous Balls for more ways to use them!

At Invincible Physical Therapy in Lakewood, CO, we use hands-on manual therapy alongside intentional movement to help you better understand and support your body.

09/22/2026

When you’re spending more time curled up on the couch or sitting in a chair because you don’t feel your best, it’s not uncommon for your hips to start feeling tight, too.

In this clip from our PMS + Hormone Support class, we’re working through a gentle hip flexor stretch.

This is just one of the ways we move through the class. We also explore gentle abdominal massage, breathwork, supported positions, and other techniques to help you feel more comfortable and supported during your cycle. 🌙🧘‍♀️

If you're looking for guided, at-home classes that blend physical therapy, visceral manipulation, and movement, our online movement library is designed to help you understand where your body may be holding tension and explore ways to create more ease.

👉 Watch the full PMS + Hormone Support class + explore the complete online movement library at the link in bio.
✨ Start with 1 week free!

09/08/2026

A hernia isn’t just about the area that’s weakened — it’s about understanding the pressure behind it. 🫧

Your abdomen is constantly managing pressure changes throughout the day. When that pressure isn’t being distributed well, certain areas can take on more stress than they’re designed to handle, which may contribute to weakened tissue and hernia formation.

Surgery can repair the area where a hernia occurred, but if the pressure and tension contributing to the problem aren’t addressed, the body may continue compensating by shifting stress elsewhere. 🔄

At Invincible Physical Therapy, in Lakewood, CO, we look beyond the location of symptoms to understand what may be contributing to the problem — combining movement, manual therapy, and visceral manipulation to help your body move and function better. 💪

Have questions about hernia recovery or abdominal pressure? Drop them below 👇

09/03/2026

This is a staple stretch we teach because it does SO much for your body:

✨ Improves hip extension (great for tight hips!)
✨ Reduces lower back pressure
✨ Opens up the front line of your body
✨ Supports optimal organ movement

If you spend hours sitting, this one's for you. Your back will thank you

Our physical therapists in Lakewood, Colorado integrate personalized movement with manual therapy to help you find relief from tight hip flexors, lower back pain, and postural strain.

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Denver, CO

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+13039005811

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