Nautilus Sound and Wellness

07/02/2026

Wednesday, meet your reset button

Drop into a small group sound bath at The Denver Village ane let your nervous system exhale, $35solo/$60 with a friend (because co-regulation hits different).

Want to go deeper? Add a sauna/cold plunge session after your sound bath-$10/person-and let the contrast therapy lock in what the sound just unlocked. Sign up for your sound bath, then grab your sauna slot. See you there!!

07/01/2026

✨ July Events at Nautilus Sound & Wellness ✨
This month is full of ways to reset, restore, and reconnect through sound.
🥣 Wednesday Nervous System Resets — July 8 & 22, 5:30–6:30pm @ The Denver Village (sauna add-on available!)
🌙 New Moon in Cancer Sound Bath — Tuesday July 14, 6–7pm @ The Denver Village
🧘‍♀️ Sound Bath + Vinyasa Flow — Friday July 10, 6–8pm @ NEW VENUE Empower Yoga Littleton, in collaboration with Justina Thorsen
🎶 Thursday Sound Bath — July 16, 7–8pm @ Resonance Room
Come lay down, breathe deep, and let the bowls do the rest. Link in bio to reserve your spot 🐚

06/12/2026

Join me Thursday 25th at The Resonance Room for a soothing sound bath desiged to melt tension, quiet the mind, and bring your whole body back to baseline. No experience needed. No agenda. Just you, the bowls, and an hour of deep restoration.

Bring a yoga mat, pillow, and blanket and bolster for maximum comfort. The more cozy you are, the deeper you drop in.
Thursday, June 25
The Resonance Room
Link in bio to reserve your spot

Because you don't have to earn rest. You just have to show up for it.

Resonance Room @ Denver Percussion Josh Beyers at Denver Percussion

06/09/2026

Being a Dot is not your average networking group. Something special always happens in these rooms. So grateful for my sisters!!

06/04/2026

Two of my favorite things in one room-movement and sound.

I'm collaborating with Justina Thorsen-yoga instructor-for a special new moon evening : vinyasa yoga flow paired with live sound healing. This is a full two-hour immersion designed to help you reset, release, and arrive in your body.

June 14/6-8pm/The Denver Village-$60

Spots are limited-link in bio

newmoonyoga

06/02/2026

Midweek already hitting different? Wednesday Resets are your permission slip to pause, recalibrate, and finish strong. An hour of sound healing designed to bring you back to center, followed by a Sauna with Cedar and Steam to seal it in. Sound and Sauna are powerful together. Bring a friend- the more you come with the bigger the discount. June 3rd, 17th, and 24th. Sign up in bio.

05/13/2026

Last chance to join your Wednesday reset. Take time for you. See you there.

Link in bio.

05/10/2026

Three chances to slow down, drop in, and let sound do what words can't.
🌀 Wednesday Reset — May 13 · 5:30pm · The Denver Village
🎵 Public Sound Bath — May 14 · Resonance Room
🌑 New Moon Sound Bath — May 15
Come as you are. Your nervous system will thank you.
🔗 Link in bio to book your spot.

05/06/2026

05/01/2026

Settle your nervous system. Wednesday Reset on May 13 at 5:30 PM at The Denver Village. Sounds to bring you home. Link in bio to book.