LSU AgCenter Beauregard Parish Healthy Living

08/18/2026

This morning, I had the opportunity to visit the Beauregard Council on Aging to talk about the importance of physical activity for older adults and join participants in their energizing Cardio Drumming class! 🥁💪

Did you know older adults should aim for 150 minutes of physical activity each week? That's just 30 minutes a day, 5 days a week.

Staying active doesn't have to mean structured exercise. Everyday activities like gardening, walking, or playing with grandchildren can all help you reach that goal.

Making physical activity social can also help you stay motivated. The Council on Aging will be offering Cardio Drumming every Tuesday at 9:30 a.m., providing a fun way to move, connect with others, and support healthy aging.

Regular physical activity can help older adults maintain strength, improve balance, and preserve their independence so they can continue doing the things they enjoy.

08/14/2026

Help Shape the Future of Older Adults in Louisiana!

👉 Complete the Louisiana Statewide Needs Assessment Survey:

https://forms.gle/3hfaNkP1xjXJaTa97

The Louisiana Statewide Needs Assessment is gathering input from older adults, caregivers, individuals with disabilities, service providers, and community members to help identify the needs and priorities of older adults across our state.

How can you participate?
📱 Click the survey link above OR scan the QR code on the flyer.
🏢 Prefer to complete it in person? Stop by the Beauregard Council on Aging at 104 W. Port Street, DeRidder, LA 70634, Monday–Friday, 8:00 AM–3:30PM, and we can provide the survey for you.

Your voice matters! Help make sure the needs of Beauregard Parish are represented. Please complete the survey and share this post with others in our community! 💙

08/05/2026

🍎📚 A New School Year Starts at the Breakfast Table! 📚🍎

The morning rush is real, especially during back-to-school season. Between finding backpacks, signing forms, and getting everyone out the door on time, breakfast can sometimes get overlooked.

But even a quick morning meal can help children start the day ready to learn. A simple combination of protein and fiber, such as yogurt and fruit, peanut butter toast, or a cheese stick with whole-grain crackers, can provide lasting energy for busy school days.

If mornings feel hectic, think simple, not perfect. Keeping a few grab-and-go options on hand can make healthy choices easier and help students head to class fueled and ready for whatever the day brings.

Here's to a healthy, happy, and successful school year! 🎒✨

🍎🥜🥛📚

07/24/2026

We are here and ready to test your pressure canner gauges! Come see us at the DeRidder Farmers Market by noon today.

07/24/2026

💙 Happy Parent Appreciation Day! 💙

Today, we want to celebrate the parents, grandparents, and caregivers who work hard every day to help their children grow, learn, and thrive.

From packing lunches and preparing family meals to encouraging outdoor play, sports, and active family time, the healthy habits you model make a lasting difference. Research shows that children are more likely to develop healthy eating and physical activity habits when those behaviors are supported at home.

A few simple ways to support healthy growth:
✅ Fill half your child's plate with fruits and vegetables
✅ Include a source of protein at meals and snacks
✅ Choose whole grains more often
✅ Offer milk, yogurt, or cheese daily
✅ Encourage at least 60 minutes of active play each day

👏 Parents, give yourselves some credit today. The small choices you make every day add up, and you're doing an amazing job!

07/23/2026

📣 TOMORROW ‼️

Come see us tomorrow morning and have your pressure canner gauge tested.

FRIDAY, JULY 24, 9:30 a.m. to Noon! DeRidder Farmers Market

03/27/2026

✔️ Family Healthy Habits Checklist

A few simple routines can help your family feel good all month long:
🔲 Keep food safe with proper storage and cooking
🔲 Plan meals to cut down on busy‑day stress
🔲 Add movement in fun, easy ways

Check off what you can today - small habits add up!

03/20/2026

💡 Family Budget Challenge

Try one of these ideas to stay nourished without overspending:
💰 Cook simple meals together using basic ingredients
📍 Find local resources like SNAP, WIC, or food pantries
📣 Support community efforts that help families access healthy foods

Which one will your family try this week?

03/13/2026

❓ Ask an Registered Dietitian Nutritionist (RDN): Where should I get nutrition information?

Great question!

🟣 Look for guidance based on science, not trends
🟣 A Registered Dietitian Nutritionist can help with YOUR family’s goals
🟣 Personalized nutrition = healthier long‑term habits

Reliable info helps families make confident choices every day.

03/12/2026

🧠 The Final Stay Independent Class Is Tomorrow!

Our rescheduled 4th and final session of the LSU AgCenter’s Stay Independent: A Healthy Aging Series is happening tomorrow, and we would love for you to join!

📅 Tomorrow (March 13) – 9:30 AM
🧠 Topic: Brain Health

We’ll cover:
🍽️ MIND diet tips
🧠 Habits that support brain function
🤝 The role of social connection
🎯 Activities that help keep both body and brain active

Let’s wrap up this 4‑part series together on a strong and encouraging note!

📍 Beauregard Council on Aging
104 W Port Street, DeRidder, LA
📞 337‑463‑9694

Hope to see you there!