Yoga with Jerah

Yoga with Jerah Hello! My name is Jerah (it rhymes with Sarah).

I am passionate about making yoga accessible and approachable for all bodies, abilities, ages, and fitness levels—creating inclusive environments where students feel recognized, supported, and inspired to return. With over 20 years of dedicated yoga practice, I first discovered yoga in 2004 during rehabilitation from an ankle injury. What began as a tool for healing evolved into a lifelong practic

e that integrates physical wellness, mental clarity, and mindful living. My teaching emphasizes postural alignment, core stability, thoughtful sequencing, and breath-led movement to foster safety, prevent injury, and enhance quality of life beyond the mat.

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Des Moines, IA

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