The Sisters' Couch

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The Sisters' Couch The Sisters' Couch is place Black women can come together to discuss mental health

10/05/2026

Sometimes you just need a space that feels good to be in.

Drop in coworking is happening Wednesday at The Sisters’ Couch. Come work, connect, breathe, and get a few things done in a space made with you in mind.

Link in bio to save your seat.

Black women deserve beautiful things. That's the post.
10/03/2026

Black women deserve beautiful things. That's the post.

Black Women and Burnout is a space to pause, reflect, and get honest about what exhaustion really looks like.During this...
10/01/2026

Black Women and Burnout is a space to pause, reflect, and get honest about what exhaustion really looks like.

During this experience, we will talk about the warning signs of burnout, how burnout can show up in our everyday lives, and ways to recognize it before we hit empty.

Each woman will also complete a burnout assessment and create a personal action plan to identify what needs to shift moving forward.

You will receive a special gift and enjoy light refreshments.

We only have 9 seats left.

09/25/2026

Our Black Moms and Mental Health Summit was so beautiful and so intimate.

This year, we changed things up and made the experience smaller and more intentional, and it felt so special.

Thank you to every mama who came out and took time to pour into herself. Thank you to our vendors and everyone who helped make this space what it was.

Black mamas are important. Our mental health matters. And this space was created just for us.

Stay tuned, Black mamas. We have more for you.

Fall is here, and whether we realize it or not, our bodies notice the change too.The light is changing. The temperature ...
09/23/2026

Fall is here, and whether we realize it or not, our bodies notice the change too.

The light is changing. The temperature is changing. Our routines are shifting. And sometimes we are still expecting ourselves to move like nothing has changed at all.

This season, I want us to pay attention to what our bodies are asking for. Maybe that means changing a routine, slowing something down, adding a comforting ritual, letting something go, or being more intentional about how we move into the next few months.

Swipe through for 5 practical ways to help your mind and body adjust to fall.

Are you burnt out, or are you just tired?There is a difference, and sometimes it is harder to tell than we think.Swipe t...
09/21/2026

Are you burnt out, or are you just tired?

There is a difference, and sometimes it is harder to tell than we think.

Swipe through and see what feels familiar.

At The Sisters’ Couch, we are putting the social back in social media. We do not just want to post about these conversations. We want to actually have them.

We will be continuing this conversation at our upcoming Black Women and Burnout event.

This post was informed by research from the World Health Organization, the American Psychological Association, and research on the Strong Black Woman and Superwoman schemas.

We have a few tickets left for Yoga & Conversation.Grab your girlfriend and come spend the evening moving your body, slo...
09/19/2026

We have a few tickets left for Yoga & Conversation.

Grab your girlfriend and come spend the evening moving your body, slowing down, and having a real conversation with other Black women.

Come as you are. Leave feeling a little lighter.

Link in bio to grab your ticket.



BLK Yoga Collective

Address

19562 Grand River
Detroit, MI
48223

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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