Full Plate - Nutrition & Wellness

08/20/2022

Healthy sheet pan pancakes! Great for feeding a crowd or prepping breakfast for the week! And you’re basically eating almonds, eggs, and healthy fats in pancake form so it’s a win-win 😁

Whisk together 5 eggs, 2 tsp vanilla extract, 1/3 cup avocado oil, and 1 cup milk (I used unsweetened almond milk)

In a separate bowl, mix 3 cups almond flour, 1 tablespoon baking powder, 1 teaspoon salt, and 2 tablespoons flour of choice (coconut, oat, whole wheat, or all purpose)

Add the dry ingredients to the wet and fold until just mixed. Pour batter into a 11x7 baking sheet lined with parchment paper, spread evenly.

Sprinkle with fruit and/or chocolate chips. Bake at 400 degrees for 13-16 minutes.

Cut into squares and enjoy topped with more fruit, nut butter, Greek yogurt, or maple syrup!

08/12/2022

No bun, no problem!

We had turkey burgers for dinner! I had mine with cheese and avocado over a salad. Potatoes roasted in olive oil, salt and pepper on the side.

Unpictured: a gallon of ketchup 🙈🙈🙈

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08/05/2022

One of my favorite, balanced, high protein breakfasts to grab on the go. This is a cottage cheese with trail mix sprinkled on top. A filling combination of protein, fiber, and healthy fat that keeps me satisfied until lunch!

I try to choose a “natural” trail mix with less added oil and sugar whenever possible—but I don’t let perfect be the enemy of good when I’m in a pinch.

Check out the label—19gm of protein in the cottage cheese alone (trail mix added 10gm of plant protein 💪), all for ~430 calories.

08/03/2022

This cheesy Italian chicken gives you all the deliciousness of a baked pasta dish without the heaviness!

Pound a chicken breast flat, sprinkle with mozzarella cheese and roll up. Coat in a light brushing of olive oil and Italian breadcrumbs. Bake at 350 for 30 minutes, cover with your favorite marinara sauce and bake another 10 minutes (until cooked through!)

08/02/2022

Easy and healthy farro chickpea salad!

fullplate_rdn • Original Audio

07/21/2022

Dinner doesn’t get easier than this! Ready in 10 minutes flat and totally balanced.

Rice cooked in the instant pot, topped with red pepper hummus and turkey meatballs (heated in the microwave! 🤫)

I paired it with a quick and easy side salad of romaine, cukes, olive oil, and balsamic.

Dinner is served!

07/21/2022

This is how I’m drinking my water today…🍉🍉🍉