Clemson Extension Services- Dillon County Rural Health and Nutrition

Clemson Extension Services- Dillon County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Dillon County Rural Health and Nutrition, Health & Wellness Website, 200 South 5th Street, Dillon, SC.

The Clemson University Extension Service Rural Health and Nutrition team provides chronic disease prevention and self-management programs as well as policy, systems, and environmental approaches.

What counts as “moderate” vs. “vigorous” physical activity? 🤔Moderate activity gets your heart beating faster, but you c...
07/29/2026

What counts as “moderate” vs. “vigorous” physical activity? 🤔
Moderate activity gets your heart beating faster, but you can still talk (like brisk walking or biking). Vigorous activity makes it hard to say more than a few words (like running or fast cycling).
Both count toward better health. 💪
Learn more:🔗 https://www.cdc.gov/physical-activity-basics/measuring/index.html

🌟Happy National Parents Day! 🌟 Celebrate the incredible role parents play in shaping children's health and well-being. F...
07/26/2026

🌟Happy National Parents Day! 🌟
Celebrate the incredible role parents play in shaping children's health and well-being. From preparing nutritious meals 🥦 to encouraging active play 🏃‍♀️, here are some tips for parents to promote healthy routines:🔗 https://www.cdc.gov/healthy-weight-growth/tips-parents-caregivers/

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks...
07/22/2026

Feeling low on energy? ⚡ You might just be dehydrated 💧 Try plain or unsweetened flavored water instead of energy drinks for a simple, refreshing boost.
Share some of your favorite go-to healthy beverages in the comments and learn how to 🔗. https://www.cdc.gov/healthy-weight-growth/rethink-your-drink/

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically ...
07/15/2026

It’s National Park and Recreation Month! Celebrate by visiting your local park and learn how you can be more physically active: 🌲🌻🔗 https://bit.ly/3xo1tKd

07/01/2026

💙 Living with diabetes? We're here to help.

The Health Extension for Diabetes program is a FREE diabetes support program recognized by the American Diabetes Association as a practice-tested diabetes support program.
The goal of this program is to help you better manage your diabetes and reduce your risk of complications through education, support, and practical tools for everyday life.
Learn more and register today:
🔗https://www.clemson.edu/extension/health/programs/chronic/heath-extension-for-diabetes.html

07/01/2026

Our team believes that good nutrition practices should feel attainable, so the recipes in this hub do not fall into or focus on dietary trends or fads. What you will find here are simple recipes, many of which take 30 minutes or less to prepare, with a lot of flavor and diversity.
We hope you enjoy exploring our hub, just select the link below:
https://blogs.clemson.edu/stirringuphealthyrecipes/

07/01/2026

Email from City of Dillon Celebrating Summer JULY 2026 | Issue 7   It's Time for Summer Fun in Downtown Dillon   First Friday at FM - Live at the Marketplace July 10 2026 112 South Railroad Avenue

07/01/2026

Want to add some strength training to your weekly routine?
Join Practical Strength, a free online program designed to help you build the strength needed for everyday activities—whether that's walking, getting out of a chair, carrying groceries, or chasing the grandkids!
Through live, weekly classes, certified fitness instructors will guide you through exercises that improve strength, mobility, and overall fitness. All fitness levels are welcome.
Learn more and register by selecting the link below:
https://www.clemson.edu/extension/health/programs/wellness/practical-strength.html




07/01/2026

The South Carolina State Climatology Office and the South Carolina Drought Response Committee have declared a severe drought condition for the P*e Dee River Basin, including Marion, Horry, and Dillon Counties.

To help ensure an adequate water supply and maintain fire protection services during these drought conditions, the Grand Strand Water & Sewer Authority (GSWSA) will temporarily activate its Drought Management Plan effective July 1.

💧 What this means for customers:
• Excess water usage charges will begin after 6,000 gallons per month instead of the usual 8,000 gallons.
• Customers are asked to reduce or eliminate all non-essential water use whenever possible.
• If irrigation is necessary, please limit watering to hours outside of 6:00 a.m. – 9:00 a.m.

Every conservation effort makes a difference in protecting our community's water supply during this period of severe drought.

For information about GSWSA's Smart Irrigation Program and additional water conservation tips, visit: https://www.gswsa.com/community.cfm?page=35

Questions? Contact GSWSA at 📞 843-443-8200.

Thank you for doing your part to conserve water and support our community.

Address

200 South 5th Street
Dillon, SC
29536

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18437748218

Website

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