Karen-Rose

Karen-Rose đź’«Welcome to Karen Rose Wellness
🌟Energy Healing
🌟Reiki Training
🌟Psychic Readings
🌟Pet Readings & Healings
✨https://meandspirit.com

Sessions are available in person, by videochat or over the phone

Greetings my beautiful people! Getting older means you may have more time to reflect. That’s what I know for sure! And a...
06/15/2026

Greetings my beautiful people!

Getting older means you may have more time to reflect. That’s what I know for sure! And as I age, I make sure I take time to reflect. Here are a few things I have realized along the way:

1. Education is like money in the bank. Once you accumulate knowledge, no one can ever take that wealth away from you. And you may have a wider point of view or perspective.

2. No response is also a no. It’s not stated but it’s done. Realizing this will help you move forward in your life without wondering what you should do. Just move on.

3. Change begins when you accept things the way you perceive them to be. Your perception of any situation may change as you change.

4. Actions speak louder than words. When someone promises you something and doesn’t follow through with it, remember that they are revealing their character. And you decide whether they get to stay in your life or not.

5. Take care of yourself first because you’re no good to anyone when you are sick or exhausted. By taking care of yourself you are a living example to everyone that you matter. You are also making sure you get to complete the mission you have set out on in this life.

6. You have lived more than one life. You will realize this when you have feelings of familiarity with people, places and things. Acknowledge that and appreciate it.

7. Anything you refuse to deal with will continue to show up until you deal with it and resolve the issue. This planet is a place full of lessons and rewards. Lessons occur when you have something to face. Rewards occur when you are being true to yourself while being kind and respectful of others’ journeys, experiences and choices.

8. You get to choose who you surround yourself with, where you live and what you do. This may at times seem overwhelming with all the choices that are available for you but I know that when you are on the right path for you with the right people , you will know what’s right for you by how wonderful your life feels.

There are more I could add but I think this is good, for now.

Probably the most important thing you could ever do is enjoy your life, and especially enjoy who you really are. Remember, the people who love you will accept you no matter what!

I am here to help you through whatever you want assistance with. I have energy healing sessions and psychic readings for people and pets. A session is a message away. Check out my website ⬇️⬇️

https://meandspirit.com

Love you all! đź’ž

Karen Rose





Make today and every day the best day of your life by taking these steps:1. Be true to yourself by first identifying who...
06/09/2026

Make today and every day the best day of your life by taking these steps:

1. Be true to yourself by first identifying who you are.

2. Make an I AM list and stick to it (it can change by the way).

3. Do one thing that makes you happy.

4. Take action to help yourself feel calm, safe and protected. This may mean you will have to release yourself from toxic relationships.

5. Realize that there is a reason why you are here on this planet now. Once you realize what your reason is, focus your attention there.

You are here to enjoy your presence in a physical body while you are on this planet. Ask yourself daily, do I enjoy who I am and what I am doing? When you don’t, it’s time to reflect, reset and redirect yourself. And when you want help, I am here with psychic readings, energy healing sessions and energy healing classes.

Message me for help when you are ready for a change. A session is a message away!

Much love to you all đź’ž

Karen-Rose

https://meandspirit.com

06/09/2026

Oh my goodness! EVERYONE needs to listen to this!

Thank you A Hypnotist’s Journey with Sarah Breskman Cosme for this content 🙏💞

đź’ž Hello beautiful souls! đź’žThis message is a reminder that we are all just trying to find out who we really are. You ARE ...
06/06/2026

đź’ž Hello beautiful souls! đź’ž

This message is a reminder that we are all just trying to find out who we really are. You ARE the Divine expressed in a physical self. Here are some ideas to move toward your true and authentic self:

1. Pay attention to what makes you feel good and spend some time as often as you can to doing that thing.

2. Reflect on who accepts you for who you really are without judging you or trying to change you. Share time with them and remember that they get you!

3. Do one thing every day to move you into the future you desire. It’s the constant consistent things that get you where you want to be in life.

4. Sit in silence once a day. Let your mind wander and notice where it goes. It’s showing you what you need to deal with or work on.

5. Notice what brings you joy or happiness and do that often. We’re really here to learn that happiness matters while we are existing in a physical body.

6. Read books that you enjoy reading or read ones that teach you something you want to learn. One of The Dalai Lama’s books entitled An Open Heart: Practicing Compassion in Everyday Life is a great resource for practices that can help us to connect with our True Selves.

7. We are all connected to Source energy. When we feel disconnected we’ve forgotten that we are Source energy too, and so we must take action to regain our connection to Source, to All That Is, our Divine selves.

Above all, love yourself and the life you are living. If you don’t, work with me so you can allow me and Spirit to lead you into a happier and more joyful life to figure out how to move into happier and more joyful life. It’s one of the reasons I’m here, doing what I do to help people and their pets create positive improvements in their lives. A session is a message away!

Much love to you all đź’ž

Karen Rose

https://meandspirit.com





06/03/2026

A channeled message for you:

We are not separated. Only in our minds and perhaps emotions we feel & think we’re separate but really we’re not.

We may have been led to believe we’re separate through indoctrination of a false belief system but in fact we’re not separate and we never were.

We were led into this experiment called Life because we chose it. We also chose all of the experiences we’ve had and until we learn, realize and accept that, we will remain lost in “humanity”.

Me & Spirit

Karen Rose







Let’s have some fun! What are the first 3 words you see? Mine are in the comments ⬇️
06/03/2026

Let’s have some fun! What are the first 3 words you see? Mine are in the comments ⬇️

Spirit loves to play with you!Here’s a sign that was gifted to me the other day when I was on my way to find something c...
05/29/2026

Spirit loves to play with you!

Here’s a sign that was gifted to me the other day when I was on my way to find something cool at a thrift store, and yes, I found something cool. But before I entered the store as I was walking toward it, my eye caught the message on the back of this truck.

So even though I hardly ever eat Wonder bread, I do appreciate the effort Spirit made to deliver a message for me in a playful way. In that moment, on my way to find something cool in one of my favorite thrift stores, when I saw this message on the back of the Wonder truck, I knew I was feeding my joy.

I love to recycle, up cycle and repurpose items when I can. This is my way of helping our planet, being aware that my actions make a difference while I’m here on this planet. It makes me feel good AND I’ve saved a lot of money by purchasing items that have already been used.

Think about a time when you were doing something you loved and Spirit encouraged you to continue what you were doing because you were in the zone. You may have seen repeated numbers, found money on the ground or maybe a total stranger said something kind or thought provoking to you. That’s Spirit showing up for you, to encourage you to keep moving forward toward your dreams and desires. Enjoying your life is pretty much the reason you are here. When you’re not, it’s time for you to reflect, refocus and redirect yourself.

You know that I am here to help you do that with psychic readings, energy healing sessions, pet readings and healings and Reiki classes. DM me to inquire or book.

Check out my website for more information, to purchase or book a session. It’s all right here⬇️

https://meandspirit.com

Love you đź’ž

Karen-Rose





You were meant to exist in a state of enjoyment. Therefore when you are NOT existing in a state of enjoyment you must sh...
05/20/2026

You were meant to exist in a state of enjoyment. Therefore when you are NOT existing in a state of enjoyment you must shift YOUR energy into a state of enjoyment. This means you must find a moment to create a sacred space which allows you to reflect on your life, your choices and how they either created a positive state for you or a negative state for you. Then you must take action to move forward into your desired state.

This planet is now moving into a higher vibrational state quite rapidly. This rapid change can cause limitations in your life which will force you to reflect on the choices you are making. You will be led to think, do I really enjoy what I am doing? What makes me happy and helps me feel like I am on the path I desire? And once you begin to move forward into your desired state of existence, the universe will meet you there with synchronicities that will make you smile.

Failure to reflect on YOUR life will allow it to continue the way it is. Reflection and redirection is the energetic way to happiness. Please remember that not everyone chooses to reflect or to be conscious of what they are creating. You may be allowed to discuss this way of living or not. When you’re not allowed to do this, it’s time for you to walk away with love and acceptance for how those other people have chosen to exist because when you exist in a state of love, that’s when the magic happens.

I love to help people create the path in their lives that they live. It’s why I do what I do. And I am never alone when I do it! That’s why I call this service to others Me and Spirit!

When you’re ready to begin walking your true path of existence right now, I have a session for that. DM me to begin.

Much love to you all đź’ž

Karen-Rose

https://meandspirit.com





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Dixon, CA

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