Lisa Coop

Helping women find the root cause of stubborn weight, fatigue, and hormone issues through advanced lab testing and personalized nutrition.

02/25/2023

Tracking macros at…Wendy’s! 🙌🏻

Wendy’s is honestly one of the best options for healthy-ish fast food. They have a ton of great salad options, and of course their famous chili! I love doing a baked potato and mixing it into the chili or having it on the side!

If you’re wanting a good “leg day treat” as we call it in the , be sure to try dipping your fries in your frosty…It’s the best 🙌🏻🍟🍦

Are you a fries dipped in ice cream kinda gal? Tell me in the comments + be sure to SAVE for later!

02/15/2023

To many, during pregnancy or postpartum seems like the WORST time to focus on building health habits. To me, it’s one of the BEST times to build them.

You not only build habits during one of the hardest seasons of life—teaching you that you can keep those habits when you’re no longer pregnant/postpartum, but you also can have confidence knowing you’re fueling your body properly for baby & breastfeeding.

SO many women struggle with their milk supply. Optimizing your nutrition is KEY for maintaining a strong supply!

And on top of everything I’ve already mentioned, as a mama you are building habits that will not only impact your health, but the health of your family ❤️ what more could you want as a mother?

If we haven’t met yet, I’m Lisa Coop! Mama to 4 beautiful girls, wife to my husband Michael and a dedicated health coach. I help women just like you to reach their goals & build a healthy lifestyle suitable for their family. I’d love to work with you!

Head to the link in my bio to learn more about my 6-week introductory program for new clients! My next group kicks off on February 27th!

02/13/2023

Do you have a hard time hitting your protein goals? Or maybe you feel like it takes too long to prepare a protein heavy meal? Try these easy, “no cooking required” protein options you can find at the grocery store!

Stock up weekly & use them on those days where you’re in a pinch & don’t want to nor have time to cook! 👏🏻

SAVE FOR LATER & share to your stories!

02/10/2023

TRACKING MACROS AT…TACO BELL 🌮🔔

At Taco Bell, you can make customizations as needed! You can also add hot sauce for more flavor without more calories! On the Taco Bell website, they have a nutrition calculator!

What macro friendly option do you like to order at Taco Bell?

Save this for later!

02/07/2023

HOW TO GET MORE FIBER! 🍓🥑

Fiber is a hard nutrient for most to get in! It’s not a macronutrient, but it is arguably just as important.

We all need it—especially on low carb days when my clients are shooting to keep their net carbs low!

Here are a few benefits of fiber intake:
1. It normalizes bowel movements
2. It regulates blood sugar
3. It aids in weightloss
4. It helps lower cholesterol
5. It decreases your risk of diabetes
6. It keeps you fuller longer
7. It improves gut health
8. It boosts heart health
…the list could go on & on!

Save this for the next time you need to boost your daily fiber intake! 🙌🏻

01/30/2023

TRACKING MACROS at…APPLEBEE’S! 🙌🏻

Swipe ➡️

If you head to applebees.com/nutrition/calculator you can customize all the menu items to get your macros where you want them! 👏🏻

Remember when you’re tracking your macros in the FW app to utilize the “quick add” feature! You can quickly plug in the protein, carbs, fats and calories from any recipe/menu item you find online where the macros are already included!

Be sure to save for later!

01/27/2023

Another one-handed postpartum meal!

GRAIN BOWL 🥣

Grain bowls are the perfect easy lunch & it’s easy to manipulate the macros to get them where you need them!

You can add more carbs, do less carbs, add more fat, do less fat, add more protein, do less protein—the possibilities are endless and there are so many combinations!

Tell me how you build your favorite grain bowl👇🏻

01/25/2023

Do you hear people talk about macros and feel completely lost?

I did too at one point. That said, that 6 letter word truly changed my life. And it can change yours too!

Think of it like this: macro tracking is like pumping gas into your car. ⛽️ You’re fueling your body properly so it can function at it’s very best.

When you’re fueled properly, you feel good. When you feel good, you do good. Nutrition truly trickles into every area of your life.

What are you waiting for? There’s no better time than the present to start feeling your BEST. Tell me your health goals in the comments below👇🏻

01/23/2023

Swipe to learn why your “WHY” matters more than anything if you want to live a healthy LIFE ➡️👏🏻

If this resonated with you, DM me the key phrase “TRUE HEALTH” to learn more about my premier nutrition/fitness program!

This is your FINAL CALL to join my 6-week session that kicked off today! We start with prep week—you’re not too late, but the clock is ticking!

01/20/2023

The ultimate postpartum breakfast you didn’t know you needed 😍🤤

These overnight oats are the PERFECT mix of chocolate, coconut and coffee. You can eat them hot or cold and the whole food ingredients are SURE to help boost your milk supply 🫶🏻

*Add a scoop of protein if you’d like!*

MACROS:
8F | 50C | 7P

Address

Dothan, AL

Website

http://www.livewellfunctional.com/, https://calendly.com/lisacoop/15min

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