03/10/2025
High intensity core training with little rest between reps. This workout is TOUGH! It like to took me out! I thought I was relatively strong … I was quickly humbled 😂… WOO!
💪🏽 toe touch -30 sec 4x reps
💪🏽 quad stretch side twist -hold 30 sec
💪🏽 one leg side crunch lift - 30 sec each side 4 reps. 10 sec rest between reps 💀
💪🏽 reclined Russian twist - 30 sec 4x reps
💪🏽 elbow tap side crunch (use aerobic ball under lower back for elevation support - 30 sec each side 4x reps
💪🏽 elbow tap side crunch leg lift - (still using aerobic ball for elevation support) 30 sec each side 4 reps
💪🏽 side angle leg extension w/ aerobic ball for extra burn 🔥- 30 sec each side 4x reps
💪🏽 one leg pulse, one leg hover in plank - 30 sec each side 4 reps
💪🏽 plank shoulder up/downs - 30 sec 4x reps 💀💀💀💀 this one BURNS 🔥
🌱 break to apply some peppermint EO to shoulders 🥵 did I mention the BURN 🔥???
💪🏽 knee bend pulse plank hover - 30 sec each side 4x reps
💪🏽 both knees pulse plank - 30 sec 4x reps
💃🏻 show off your T-Pain skills 🤣💀
💪🏽 balance plank - 30 sec 4x reps
💪🏽 reclined toe touch crunch twist (use resistance bands to keep your legs together) - 30 sec 4x reps
Our core is is our center foundation, and it’s necessary for improving stability, creating better posture, prevent injury during movement, improve digestion, athletic performance and heck, even lifting ourselves out of bed!
Try it out and let me know what you think of this high intensity core strength training!
