Surge Sauna & Cold Plunge

Surge Sauna & Cold Plunge Surge isn’t just about the heat, the cold, or the science-backed benefits—it’s about pushing limits, embracing contrast, and finding balance.
(1)

Dry Saunas up to 194°
Infrared Sauna 120°-160°
Cold Plunge Tubs 37° & 42°
Red Light Therapy Panels x2

08/13/2026

Another happy client with a home sauna! We build our own, we assemble or build for others. More people hittin up saunas the better!

If you’re interested in a sauna at your house, we would be happy to talk it through! Don’t just buy what is cheap — it’s cheap for a reason. We want to make sure you get something that actually gets hot and functions through the seasons!

Send us a DM if you need help 🙏🏼

08/11/2026

Come for the recovery. Stay for the people. Return for the feeling.

Sauna. Cold Plunge. Red Light. + a community that makes taking care of yourself a little easier.

📍1150 Boot Rd, Downingtown
Come Experience Surge.

08/10/2026

First time doing a “Cindy”workout was humbling! I’m shifting my workouts to be a little more cardio intense for a few reasons.

You don’t need to know those reasons. What you do need to know is that we recover and utilize everything we offer because we believe in it too.

I always go sauna first after a workout to extend the time my heart rate is raised as well as keep the blood flow from the slight pump. Then, I’ll end on cold to help soothe the muscles. My goal is to function daily and keep a mild level of soreness day to day without being down for too many days. If that’s you too, give this a try post workout!

08/06/2026

“Ethiopia is where coffee first opened its eyes — in the shaded understory of the Kaffa forests, where a wild shrub bore a fruit sweet enough to startle a goatherd. A thousand years later, the same hills still carry the same plant, tended in a rhythm that predates every argument we’ve had about it.” ~Liyyu Coffee Co

To hear the history of coffee from the people whose culture it began with was a memory within Surge we will never forget! A few months later, I get a call that the beans finally made it to the US after years of planning and prepping. We are so stoked to be able to support people that truly care about their impact and refuse to compromise their mission.

We hope you check out their website and feel the intention and love have through it! Check out their bio for the link to purchase and let us know what you think!

08/03/2026

Personally, a barrel is my favorite way to sauna.

1. When you’re that hot, you are so centered in the now that you can shift away from stress and it forces a meditative state for me.

2. That deep sweat is hard to achieve any other way. It cleanses the body and the mind.

3. Focus changes during the session — before = worried about BS vs. after = optimism restored and BS let go of.

4. Enhanced calm feeling after allows for a much deeper and more relaxing sleep. This is the biggest piece of feedback we get from members too!

5. Overall physical relief – tight back? Loosened – shoulder mobility limited? Opened up range of motion

Come try for yourself or give us your favorite things about the dry sauna below!

📍Downingtown, PA

07/30/2026

Fun Fact: All of our products, wood, art, and face serums and balms are made by some of our favorite local artists and creative people!

Everything is for sale except our mascot Frank the polar bear…he’s color matched to our colors at Surge!

Ask us about how to get your hands on anything you love hanging around Surge and we’d be happy to connect you 🙏🏼

07/26/2026

Instead of hopping right into a warm sauna, sweats, or a heated car, let your body warm up naturally or through some movement!

The time in between the frigid temps and the warmth is so valuable. Feel your body, reflect on your thoughts, remind yourself of your reason for taking time for yourself.

Don’t rush the warm up, let the body work.

07/25/2026

The goal was never just physical recovery.

It’s feeling present with your family.
Having energy after work.
Sleeping through the night.
Moving without constant aches.
Finding an hour that’s completely yours.

That’s why we built Surge.

Come see what one hour can do.

📍1150 Boot Rd, Suite 5, Downingtown
🔗 Book your first visit today.

07/16/2026

Shivering is your body’s natural way of producing heat. Although it doesn’t burn a ton of extra calories by itself, it allows your body to get used to warming back up on its own with moist external help, like a sauna or heater.?

The secret sauce is the triggering of brown fat that burns calories over time with continued cold exposure.

Is this going to solve your problems? Of course not, but it’ll make you feel good and is a great compliment to a healthy diet, exercise, and quality sleep!

Little changes make a big difference over a long enough time horizon. Keep pushing & let us know how we can support you!

07/15/2026

Cold directly after a heavy lift can limit hypertrophy (muscle growth if that’s important to you) but after endurance training, it can significantly help your recovery!

My personal goal is to be able to get after it daily, so the cold plunge continually helps my body feel great. Even if I’m sore, I typically remain functional. The cold keeps the body from heating up too much after a heavy endurance session which allows for that decrease in inflammation.

Address

1150 Boot Road, Suite 5
Downingtown, PA
19335

Opening Hours

Monday 7am - 10am
3:30pm - 7pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 7pm
Thursday 3:30pm - 7pm
Friday 7am - 10am
3:30pm - 8pm
Saturday 8am - 6pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Surge Sauna & Cold Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Surge Sauna & Cold Plunge:

Shortcuts

Share

Category