Insid3out Mind Body Soul

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Downtown Austin, TX
Insid3out Mind Body Soul

The mission at Insid3out is to support individuals to transform and align with their truest self. We

10/22/2024

Give your body the LIFE LONG GIFT of learning this!

01/10/2024

Good morning!!

01/07/2024

Live Sunday Fascia Unwind

12/10/2023

You’ve have never seen me talk about the importance of sleep here on Instagram.

But I’ve gotta tell you: getting an Oura Ring was literally life-changing for me ✨

As I got older, I started noticing that I NEEDED daily naps. For years it’d been that way. And hey, I’m not knocking the daily nap-can for sure be supreeeemly refreshing-but when you get to a point to where you are crashing during the day so hard that you literally can’t function without a nap…something is off. Sorry to drop that bomb on you, but it isn’t normal to crash that hard after just being awake for a few hours 😔

I had never even thought that my sleep was the problem. I’d slept for 5 hrs basically all my life and went about my days fine when I was younger. Truth is, I’m 33 years old now lmao. It just isn’t the same.

Once I got this Oura Ring, I began to see my sleep scores and all that specifics of how my sleep was doing. I wasn’t changing anything about my sleep habits, just observing. Listen: my scores were between 60 and 70 every night. Barely breaking above 70 on good days.

Then, it hit me 💡

“Damn, this is why it’s getting harder and harder to function”

After changing my sleep habits, my energy has more often been through the roof, happy, positive etc.

Note to anyone reading this: if you feel like ass more often than you think is “normal,” start with the basics.

1.) Diet 🥩🌱🍎
2.) Sleep 🛌 😴 💤
3.) Get some sun & nature ☀️ 🌳 💦

Get those three things right before worrying about anything else 💯

09/09/2023

Love you all! Have a wonderful day today!

07/08/2023

Awaken the Warrior and Embrace Your Power:

Welcome to an exclusive event where extraordinary transformations await. Prepare to embark on a journey like no other—a sacred space where stress melts away, replaced by a deep sense of peace and vitality.

Within the magic of The Liv3ly Experience, you'll unlock the door to emotional liberation, revealing the true essence of your being. Your true body, your Power Body, is ready to be activated, and is only waiting on you to let it loose.

Every single minute of this event has been carefully crafted and forged so that, with your surrender and trust in the process, you have the greatest opportunity for a real breakthrough.

In this space you’ll form unbreakable connections with a tribe of kindred spirits who share your hunger for growth, support, and inspiration. Together, we'll dive deep into the darkness to then rise up into the light as the versions of ourselves we were always meant to be.

It’s time to break free from the distractions, the physical, mental, and emotional chains that bind you, to reconnect with the present moment and rediscover the joy of being truly alive.

On Sunday, 07/16/23, prepare to tap into the wellspring of your untapped potential, embracing the artist, the leader, and the visionary within. This is your call to transformation, your opportunity to seize the life you've always dreamed of. Don't hesitate—reserve your sacred space now and let the breath carry you to a realm of limitless possibilities.

🎟️ Link in bio

Address

Downtown Austin, TX

Website

http://www.insid3outatx.com/

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