04/11/2026
Quick JOY meal worth sharing!
Lean Burger Patty’s over Cauliflower
- 2 lbs of lean ground beef
-1 egg
-1 diced onion
- 5-6 minced garlic cloves
- 1-2 handfuls of chopped spinach
- favorite spices - we use
- 1 head cauliflower
- Parmesan cheese
- Olive oil
- Spices- curry powder or Turmeric, paprika, sea salt, pepper
Preheat the oven to 375. Mix the beef, egg, onion, garlic and spinach and form 5-6 burger Patties. Cover both sides of the burgers with your favorite spices.
Next, slice the cauliflower into 2 or 3 one inch “steaks.” If it falls apart it’s still good! Place on a baking sheet and drizzle with olive oil, curry powder, paprika, sea salt and pepper as desired. Bake for 20-25 minutes. Start the grill (or stovetop with olive oil). Grill on both sides for approximately 4-5 minutes on each side. Remove the cauliflower and sprinkle with Parmesan and cook another 1-2 minutes until it melts.
Serve the burger on top of the cauliflower steak. If needing extra carbs, try adding berries or watermelon on the side! 🙌
EnJOY! Use the leftovers for lunch tomorrow. Let me know if you try this simple high protein and fiber meal! We love it!
