Heidi Wilmarth Counseling, LLC

09/01/2026

08/14/2026

Give your inner critic a break. Let your inner cheerleader talk.

08/09/2026

💛🧡💚

08/03/2026

Happy Monday! Use this time to remember that you don’t have to do it all, and you definitely don’t have to do it all at once.

07/23/2026

When anxiety feels overwhelming, your body needs reassurance, not more pressure.

Butterfly Tapping is a simple grounding technique that uses gentle, alternating taps to help calm the nervous system and bring your attention back to the present moment.

It won't make your worries disappear, but it can help create enough space to breathe, slow down, and reconnect with yourself. 🦋

💚 Save this post for the moments you need it most.

07/20/2026

carry your own feelings & that's it 💐

07/14/2026

💔 In 2025, 554 lives were lost to su***de in the state of Iowa. This year, we are turning that painful statistic into a powerful movement of solidarity. On September 20th, our goal is to have 554 walkers sharing space—one person for each life lost last year.

Will you walk with us? Let’s show our community that no one has to walk alone.

🗓️ When: Sunday, September 20th, 2026 | Doors open at 5:30 PM, Walk begins at 6:30 PM
📍 Where: University of Dubuque Track & Field
👟 Register: www.namidubuque.org/walk2026

(Online registration closes Friday, Sept 18th at 10:00 PM)

#554

07/12/2026

I hope you have the most beautiful day, sweet friends! 💕