ArcaMind

06/04/2026

Community plays a powerful role in supporting mental health. Taking time to connect with others, whether through a conversation, a shared activity, or simply checking in can help reduce stress, build resilience, and create a sense of belonging.

Meaningful connections remind us that we don't have to navigate life's challenges alone. Investing in our communities is also an investment in our well-being.

What are some activities that bring you a greater sense of community? Let us know in the comments!

06/03/2026

Help make a positive impact in your community with Group Problem Management Plus (PM+).

This evidence-based training teaches participants practical skills to help others manage stress, cope with life's challenges, strengthen support networks, and improve day-to-day functioning.

ArcaMind has limited spots available in our upcoming training. Complete the interest form by June 9, and an ArcaMind team member will reach out with more information.

Training dates are June 16th, 18th, and 23rd.

Group PM+ June Training

This evidence-based training teaches participants practical skills to help others manage stress, cope with life's challenges, strengthen support networks, and improve day-to-day functioning.

06/01/2026

We were honored to be a part of the Psychological First Aid (PFA) training with the Minnesota Logger Education Program. PFA helps people feel safe and heard, reduces immediate distress, and connects people to practical support and resources.

Reach out to us at [email protected] if you are interested in PFA training.

During Mental Health Awareness Month, FRA shared resources and conversations focused on wellness, stress management, and workforce well-being across the forest products industry.

Our platform explored:

🌲 The Forest Products Industry and Mental Health
🔗 https://forestresources.org/2026/05/07/the-forest-products-industry-and-mental-health/

🌲 Digital Detox and Mental Health | Unplugging for Productivity
🔗 https://forestresources.org/2026/05/14/digital-detox-and-mental-health-unplugging-for-productivity/

🌲 Mental Health in the Lumber Industry: The Tough Conversation We Can’t Afford to Ignore
🔗 https://forestresources.org/2026/05/21/mental-health-in-the-lumber-industry-the-tough-conversation-we-cant-afford-to-ignore/

We also hosted Harvesting Health and Wellness with Dr. Robin Tutor, who shared practical strategies for managing stress, supporting employee well-being, and promoting healthier workplaces.

💻 Webinar Recording: https://forestresources.org/resources/harvesting-health-wellness/

Mental health affects every part of our workforce and every link in the wood supply chain. Supporting the well-being of the people who keep our industry moving is an investment in the future of forestry.

05/28/2026

ArcaMind is in Atlanta! We are exhibiting at NAMICON. NAMICON is the annual conference hosted by the National Alliance on Mental Illness (NAMI) to unite advocates, families, individuals with lived mental health experience, and professionals to advance mental health awareness, education, and advocacy.

05/28/2026

Dog visits to the ArcaMind HQ are highly encouraged!

05/21/2026

Connect with nature 🌿

Spending time in natural settings can help shift your body from a “fight or flight” state to a more calm, regulated “rest and digest” state.

👉 This can lead to:
• Lower heart rate
• Reduced blood pressure
• Improved mood

Even a few minutes outside can make a difference.

05/19/2026

ArcaMind is growing 🌱
We’ve expanded our helper network to the West Coast and recently completed a Training of Facilitators (TOF). We now have four trained facilitators ready to train the next wave of PM+ helpers—expanding access to mental health support where it’s needed most.

05/18/2026

The things that make you smile matter—prioritizing them helps reduce stress and strengthens your mental well-being.

What brings you joy? Let us know in the comments!

05/15/2026

ArcaMind is partnering with Minnesota Logger Education Program and Minnesota’s logging community to provide Psychological First Aid (PFA) training designed to support the mental health and resilience of workers in one of the state’s most demanding industries.

Through practical, evidence-based strategies, ArcaMind is training the logging industry to recognize stress, ensure people feel safe and heard, how they can support coworkers in crisis, how they can help to reduce immediate distress and connect people to practical support and resources.

Together we are building a stronger and healthier workplace for the loggers in rural Minnesota.

Take a look at this article from the Timber Bulletin publication outlining the importance of opening the conversation and making sure no one ever has to struggle alone.

05/12/2026

Supporting youth mental health starts with the right tools.

Join us on June 8th from 2–3 PM CST for a free event introducing EASE (Early Adolescent Skills for Emotions) — a practical, evidence-based program designed to help young people better understand and manage their emotions.

Whether you're an educator, community leader, or simply passionate about mental health, this is a great opportunity to learn how EASE can make a real impact.

📍 In-person: Holiday Inn Downtown Duluth
💻 Virtual: Join via Zoom

✨ What you’ll learn:
• How EASE equips youth with real-life emotional skills
• Ways to support stress management and resilience
• Where EASE can be implemented (schools, programs, communities)

👉 SAVE YOUR SPOT: https://tinyurl.com/tt5ashza