ArcaMind

06/19/2026

Tomorrow thousands of runners hit the shores of Lake Superior for the 50th Grandma's Marathon here in Duluth and we are HERE for it! 🎊 Marathon training is no joke mentally: the early mornings, the doubt, the times you almost quit but didn't.💪 Mental strength is half the race.

ArcaMind is cheering loudly for every runner who laced up this year, and especially for those using these miles to fight through something bigger. 💚

06/17/2026

Dialectical Behavior Therapy (DBT) Skills Training equips participants with practical tools to manage emotions, improve relationships, build resilience, and navigate life's challenges with greater confidence.

As one training participant shared, "This training was life changing. Not only for me, but for my students, their families, and our school atmosphere!" 💚

Discover how ArcaMind can bring DBT Skills Training to your organization and help your team support those facing emotional and behavioral challenges.

06/15/2026

Monday can make the whole week feel overwhelming.
One strategy we teach in our trainings: break big problems into smaller, manageable steps.

Instead of asking:
❌ "How do I get everything done this week?"

Try asking:
✅ "What's the most important thing I can do today?"

Small steps create momentum.

06/12/2026

This past week we had our first EASE (Early Adolescent Skills for Emotions) training.
8 people completed the training and will go on to use the intervention at their organizations. A huge thank you goes out to our trainers from The New School for Social Research!

06/10/2026

06/09/2026

Shout out to WDIO for highlighting the Early Adolescent Skills for Emotions (EASE) Program!

EASE, a WHO developed program for improving mental health in youth, is coming to the Twin Ports.

06/09/2026

Thanks for highlighting the EASE (Early Adolescent Skills for Emotions) Program, Northern News Now! We are excited to roll out this program in the Twin Ports.

EASE is a practical, evidence-based program that helps young adolescents build skills to manage emotions, reduce stress, and handle everyday challenges with confidence. Designed for ages 10–15, EASE supports young people before stress and emotional struggles turn into bigger problems. Learn more here: https://arcamind.com/training-programs/ease/

06/04/2026

Community plays a powerful role in supporting mental health. Taking time to connect with others, whether through a conversation, a shared activity, or simply checking in can help reduce stress, build resilience, and create a sense of belonging.

Meaningful connections remind us that we don't have to navigate life's challenges alone. Investing in our communities is also an investment in our well-being.

What are some activities that bring you a greater sense of community? Let us know in the comments!

06/03/2026

Help make a positive impact in your community with Group Problem Management Plus (PM+).

This evidence-based training teaches participants practical skills to help others manage stress, cope with life's challenges, strengthen support networks, and improve day-to-day functioning.

ArcaMind has limited spots available in our upcoming training. Complete the interest form by June 9, and an ArcaMind team member will reach out with more information.

Training dates are June 16th, 18th, and 23rd.

Group PM+ June Training

This evidence-based training teaches participants practical skills to help others manage stress, cope with life's challenges, strengthen support networks, and improve day-to-day functioning.

06/01/2026

We were honored to be a part of the Psychological First Aid (PFA) training with the Minnesota Logger Education Program. PFA helps people feel safe and heard, reduces immediate distress, and connects people to practical support and resources.

Reach out to us at [email protected] if you are interested in PFA training.

During Mental Health Awareness Month, FRA shared resources and conversations focused on wellness, stress management, and workforce well-being across the forest products industry.

Our platform explored:

🌲 The Forest Products Industry and Mental Health
🔗 https://forestresources.org/2026/05/07/the-forest-products-industry-and-mental-health/

🌲 Digital Detox and Mental Health | Unplugging for Productivity
🔗 https://forestresources.org/2026/05/14/digital-detox-and-mental-health-unplugging-for-productivity/

🌲 Mental Health in the Lumber Industry: The Tough Conversation We Can’t Afford to Ignore
🔗 https://forestresources.org/2026/05/21/mental-health-in-the-lumber-industry-the-tough-conversation-we-cant-afford-to-ignore/

We also hosted Harvesting Health and Wellness with Dr. Robin Tutor, who shared practical strategies for managing stress, supporting employee well-being, and promoting healthier workplaces.

💻 Webinar Recording: https://forestresources.org/resources/harvesting-health-wellness/

Mental health affects every part of our workforce and every link in the wood supply chain. Supporting the well-being of the people who keep our industry moving is an investment in the future of forestry.