Entity: Holistic Wellness Hub

06/07/2026

Another W for Coach Tyler Nystrom!

It was awesome seeing techniques he’s taught us in class put to work in the ring.

It was also great seeing my longtime friend Lorenzo Cardona compete on the same card. Lorenzo was the one who first got me into boxing, and Tyler is the one who keeps me showing up and improving.

Iron sharpens iron. The people around us shape who we become, and I’m grateful to be surrounded by people who push me to be stronger, more disciplined, and more capable.

This is what Entity is all about.

🫆 Brandon, Founder of Entity

06/06/2026

Last chance to join our Beginner Boxing 4-Week Program starting this Saturday, June 13

Want to learn real boxing, get in shape, and build confidence in a beginner-friendly setting?

Train with pro boxer Tyler Nystrom and improve your footwork, punches, conditioning, and confidence over the next 4 Saturdays.

Perfect for beginners, friend groups, and father/son pairs.

Ages 14+ • No experience needed
Saturdays 10–11 AM • June 13, June 20, June 27, July 11
@ Doc’s Gym, Superior WI (No membership required)
$100 for all 4 weeks

❗️NOTE: Can’t make all 4 classes? No worries! Missed classes can be made up at our next 4 week program starting in late July.

DM to sign up or call/text (218) 790-6403

06/06/2026

🍄 Fresh Oyster Mushrooms Available This Sunday!

We had a larger-than-expected harvest this week and will have fresh local Blue Oyster and Italian Oyster mushrooms available for pickup this Sunday from 12–1 PM at Concordia Lutheran Church in Superior.

Perfect for:
• Stir-fries
• Pasta dishes
• Soups
• Sautéing

📍 Concordia Lutheran Church
1708 John Ave, Superior, WI

⏰ Sunday, 12:00 PM – 1:00 PM

💲 $6 (1/4 lb)
💲 $10 (1/2 lb)

We’ll have a pickup table set up outside the main entrance for easy pickup.

Very limited supply available!

Reserve yours at EntityHolisticWellness.com/mushrooms

Have questions or want to reserve yours directly? Send us a message!

06/05/2026

🥊REMINDER: No Beginner Boxing this weekend.

Instead, we encourage you to watch and learn from Coach Tyler Nystrom at his fight tomorrow night. Link below to watch it live👇

Kick some ass Tyler!👊

https://evt.live/quicksilver-hill-fight?fbclid=IwZnRzaASPzERleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeppb1piySD50f87Ro1thHLOPhg5EuNnfq0lBm65MSlmcpbJNoxHcKBz2wGXY_aem_eiaVRz3TtFLIhB0i6KZo-g

Join at this link on June 6, at 6:00 PM (US/Central time) to watch live.

04/24/2026

🥊See significant improvement in your punches, footwork, and confidence in only 4 weeks!

Join us for our next Beginner Boxing 4 Week Program hosted by pro boxer Tyler Nystrom

Starts May 9 with a new class time: 10:00 - 11:00 AM⏱️

DM us or call/text (218)790-6403 to sign up

Program Details:
• Dates: May 9, May 16, May 23, and May 30
• When: Saturdays, 10–11 AM
• Where: , 2806 Belknap St, Superior, WI
• Cost: $100 for 4 weeks
• Ages: 14+
• No membership required

What you’ll learn:
✔ Proper stance & footwork
✔ Basic punches & combinations
✔ Defense, conditioning & confidence

No equipment or experience needed.

Presented by Entity: Holistic Wellness Hub

04/12/2026

Big news! 🎉
We have officially found a home in the lower unit of Concordia Lutheran Church in Superior.
📍1708 John Ave, Superior, WI 54880

Wellness-related events, classes, and more to be announced soon.

We could not have found a better place to promote living a healthy and fulfilled life than right within the church ⛪️ ✝️ Big thanks to Concordia Lutheran Church ELCA for having us!

04/11/2026

throwing some clean combos today at Week 1 of our Beginner Boxing 4-Week Program.

We will be starting our next class Saturday, May 9. Follow our page for updates!

04/08/2026

Last chance to join our Beginner Boxing 4-Week Program starting this Saturday.

Want to learn real boxing, get in shape, and build confidence in a beginner-friendly setting?

Train with pro boxer Tyler Nystrom and improve your footwork, punches, conditioning, and confidence over the next 4 Saturdays.

Perfect for beginners, friend groups, and father/son pairs.

Ages 14+ • No experience needed
Saturdays 1–2 PM • April 11–May 2
@ Doc’s Gym, Superior WI (No membership required)
$100 for all 4 weeks

DM to sign up or call/text (218) 790-6403

02/28/2026

No Beginner Boxing today or next Saturday (3/7)
Boxing will be back March 14 with our new 4 week program. More info coming soon.

02/14/2026

Solid group at boxing today 👊
Loved seeing some new faces and our usuals putting in the work

We have Beginner Boxing every Saturday
1PM – 2PM | No experience or equipment needed. No memberships required

Non-Members: $20 per class
Pay at class or online → EntityHolisticWellness.com/boxing

Entity Members: Free

Live Intentionally
EntityHolisticWellness.com