Abundant Wellness

06/09/2026

Explore and be inspired while forest bathing at the Lake Superior Zoo. Different from a nature hike, being fully in the present moment gently awakens awe and discovery. Technology is set aside to plug into the healing and calming power of nature.

During the 2 hour session a series of guided invitations are intermixed with walking slowly, sitting in silence, mindfully observing nature, and sharing what is witnessed. There is a mix of solo and group time.

The session concludes with tea and light snacks. Return home to your place of belonging as part of what is wonderfully wild.

Monday June 22, 2026
9:30-11:30 a.m.

$40 per person, or $70 for one youth and accompanying adult
Pre-registration with payment required. Register here: abundantwellnessnaturally.com/book-appointment

Location: 7210 Fremont St. Duluth, MN

05/28/2026

Doing what you want, when you want?

That’s wild.

That’s Rewilding.

Most of us have spent years living by alarms, calendars, deadlines, expectations, and everyone else’s needs. We move from task to task so quickly that we forget what it feels like to actually listen to ourselves.

Somewhere along the way, rest started feeling unproductive. Slowing down felt irresponsible. And simply asking “What do I need right now?” became a luxury instead of a way of living.

The Rewilding Retreat is an invitation to step out of the constant rush and reconnect with a more natural rhythm one guided by presence instead of pressure.

It is intentionally designed with both structure and spaciousness:
space to arrive, immerse, reflect, rest, connect, and integrate in a way that honors your own needs and pace.

Private and shared spaces create a rhythm that feels both simple and deeply nourishing.

All offerings are invitations, and you are free to choose what best aligns with your desire for rest and ease, curiosity and connection.

No hustling.
No performing.
No pressure to maximize every moment.

Just space to breathe deeply, listen inward, and remember what it feels like to belong to yourself again.

October 23–25, 2026
Come slow down. Come reconnect. Come rewild.

Join us
https://www.artofpresence.org/rewilding

05/28/2026

https://www.artofpresence.org/rewilding

Join our Rewilding Retreat to reconnect with nature, intuition, and community. Experience nourishment, inspiration, and deep self-awareness in a peaceful setting for women.

05/21/2026

So excited to be part of this wellness team! Open massage bookings for tomorrow!

We're so excited to introduce Barbara! 🌿

With over 25 years of experience as a wellness professional (Licensed Massage Therapist, Clinical Social Worker, and Certified Nature & Forest Therapy Guide), Barbara brings a truly whole-person approach to healing and wellness. Whether you're seeking relief from pain, a chance to slow down, or a deeper connection with nature, she's here to support you.

A Duluth local through and through, Barbara has even completed a solo thru-hike of the Superior Hiking Trail, so she knows a thing or two about restoration and the healing power of this region's wild beauty.

We'd love for you to get to know her. Reach out to book a massage session or learn about upcoming nature immersion events. 💚

05/09/2026

05/06/2026

Looking to give a unique gift? Consider an Abundant Wellness gift certificate in any amount !

05/06/2026

Effervescent Synergy!

It was an honor to speak as a panelist with ANFT forest therapy guides discussing Moving Gently: Trauma-Aware Guiding in Relationship with Land. I am thankful for the shared wisdom of all who contributed and to Holly Jo Walters for skillfully facilitating the rich discussion. Compassion leads the way and the land is a powerful healing partner.

05/06/2026

Nature Immersion exploration, Camp Tea, and hand massages from Abundant Wellness lifted spirits and brought relaxation to students and staff at Lake Superior Collage’s Stress Less Day. What a joy to engage the senses and be in the moment to relax and recharge before finals! Congrats on your hard work and best wishes as you finish the semester!

04/30/2026

Otter Creek spring activity