Mums On The Run USA

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Mums On The Run USA Mums on the run was created to help women get back to running after having a baby, with an emphasis on the importance of pelvic health!

Fueled by Fine Wine Half Marathon was so fun yesterday! We came in 9th and 10th overall ladies and worked hard for it!! ...
13/07/2026

Fueled by Fine Wine Half Marathon was so fun yesterday! We came in 9th and 10th overall ladies and worked hard for it!! Didn’t realize the “rolling hills” would be 2100ft of steep elevation on all terrain, but running through vineyards is DREAMY. Post race wine tasting? Yes please!

So many questions about my shirt while at the race, compliments to ☾ RACHEL POHL // Mountain Art + Adventure for her beautiful artwork and comfy running tank 🤗💖

Happy Mother’s Day 💖 However you celebrate.What a privilege it is to be a mother to these three beautiful humans.
11/05/2026

Happy Mother’s Day 💖 However you celebrate.
What a privilege it is to be a mother to these three beautiful humans.

This week I did my first track workout since…2 kids ago!! Proud of myself for getting to the oval and felt like it neede...
01/05/2026

This week I did my first track workout since…2 kids ago!! Proud of myself for getting to the oval and felt like it needed a permanent feed square:)
Running means so much to me, and goals have shifted over the years. Mostly trail running these days, but finally have the energy (and proper sleep) to play around with pacing again. Do I want to try and get faster? Maybe? Always adjusting goals 💪🏼
Here’s my workout:
I started with a mile warm up and dynamic drills, then kept the workout low mileage to avoid injury (hello hamstrings!)
2x400
2x800
1x200
Cool down
Felt great. Out of breath 😂
My overall running has slowed the last few years (while avoiding speedwork 😜), but surprisingly my track times are not that different 🤷‍♀️ Who knows what this will inspire! And always missing 🤗💖

Is there anything better than going for a run while listening to a good audiobook? Right now I’m listening to the Astra...
07/04/2026

Is there anything better than going for a run while listening to a good audiobook? Right now I’m listening to the Astral Library.
What are YOU listening to? 👇 share your recommendations!

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