Birth Guardian Doula, LLC

10/18/2026

How do you know baby is getting enough milk?

When feeding a newborn, it's common to worry about intake. However, it's important to remember that feeding at the breast is the biological norm. Measuring and monitoring is new in the grand scheme of human history.

That's why we have other signs to look for. Measuring and monitoring exact intake has its place, (NICU, heart conditions, etc.). But for the average mother baby, you simply look at diaper output and growth over days or weeks.

If you have concerns about baby's intake, reach out to a lactation professional.

👇🏽 Did you worry about baby's intake?

10/17/2026

Enjoy the journey by making each day count instead of counting each day..

For each 24 hour day you are given and have breath be thankful and grateful.

10/14/2026

Midday Reset

Come as you are .. Tap In… Feel the Heal..
Inhale 🧘🏾‍♀️ Life
Exhale Tension

Tap In.. Leave as you want to be

10/09/2026

Never take your 👀 off your baby & do not let them take your baby out of your room..
Protect Your Baby

10/08/2026

Every Pregnancy is Different..

4th Trimester Postpartum: Recovering from pregnancy and birth is a process.

Self-Care Resources are available
📱 WHEN TO CALL FOR HELP
♥️ PHYSICAL RECOVERY
👼🏽👼🏻👼BABY CARE
👩🏽‍🍼🤱CONNECT W/ OTHER PARENTS
💼 🏫 RETURNING TO WORK/ OR SCHOOL
🤝PARTNER SUPPORT

You Matter/ You are not alone..

I felt like no one could grasp the pain I was experiencing after giving birth to my second child.

10/06/2026

My first Fall Harvest is officially on the plate! 🌱🥬🍅
I walked into my garden and harvested kale, spinach, arugula and tomatoes for my salad.

It doesn’t get much fresher than garden ➡️ kitchen ➡️ plate.

And this is part of Birth Guardian Doula too. Nutrition guidance doesn’t have to start with expensive ingredients or complicated meal plans. We can start with fresh, nourishing foods and use what we have.

🌱 From Seed to Sanctuary.

Pregnant Mamas — want some simple nutrition ideas for nourishing yourself and baby? DM me “NOURISH” for my FREE Healthy Eating & Nutrition Guide.

10/02/2026

A sweet little reminder of growth and new beginnings in the garden today.
Drop a 🦋 if this made you smile!