AP Family Fitness

06/08/2026

Meet the professional rep counter.

He counts reps. All day.

He's counted to 10 so many times he started making up numbers just to keep things interesting.

At AP Family Fitness, we're out here making movement feel like play... not a performance review.

Tag someone who counts their reps like it's a job title. 😂

03/08/2026

He's a father of four. He runs marathons. And he does it for kids he's never met.

Andy Jellema runs for Team World Vision, a charity that brings clean water to people around the world.

𝟮𝟱% 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱'𝘀 𝗽𝗼𝗽𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝘃𝗲 𝗰𝗹𝗲𝗮𝗻 𝘄𝗮𝘁𝗲𝗿. Children walk miles to collect it. And even then, it's not clean.

$𝟱𝟬 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗰𝗹𝗲𝗮𝗻 𝘄𝗮𝘁𝗲𝗿 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗹𝗶𝗳𝗲.

This September, Andy is running on a treadmill for 12 hours straight to raise as much money and awareness as he can.

That's what community looks like. That's why we move.

Join us 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟮𝘁𝗵 𝗮𝘁 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗣𝗮𝗿𝗸 𝗶𝗻 𝗗𝘆𝗲𝗿.
Follow along here for updates, and share this if it moves you.

31/07/2026

The challenge is simple. 🚶♀️

After dinner tonight, and every night for the next 7 days, get outside with your family and walk for 10 minutes.

That's it.

No gym. No equipment. No excuses.

Just you, your people, and a little movement after a meal.

Here's why it matters:

✅ It improves digestion.
✅ It lowers blood sugar.
✅ It builds a habit your whole family does together.
✅ It's 10 minutes. Anyone can do 10 minutes.

Small steps add up. And the kids? They're already ready to go. 😄

SHARE your walks, TAG us, and let's cheer each other on.
This is a community challenge. We do it together.

AP Family Fitness is in your corner.
Now get outside! Your family is waiting!

30/07/2026

27/07/2026

It's Social Media Day!

Turns out the real productivity hack is tape...

15/07/2026

🌟 Pilates classes & mPulse sauna for all levels! Join us! 💪✨

14/07/2026

What P does your program reflect most?

My guess is most of us practice A LOT!!! But rarely ever get into PLAY.

Play is where we create, learn and grow!

Get back to making movement playful!

07/07/2026

One of my favorite conversations I've listened to in a long time with a long time mentor of mine Ido Portal!

One idea he dives into that I've been exploring and talking about a lit lately:
‼️"we don't stop playing because we get older, we get older because we stop playing"‼️

Play isn't just for kids. It's how we learn, adapt, build confidence, PROBLEM SOLVE, connect with others, and most important develop resilience that makes you ready for whatever comes.

At AP Family Fitness we believe in the deeply! Movement should be FUN! It should spark curiosity. It should challenge us to explore what we can do.

If you're looking for a great listen, I highly recommend this convo. It is a great reminder that sometimes the healthiest thing we can do is go outside and play.

https://open.spotify.com/episode/1XFeQAgMUT78sB021OfXuc?si=94ZAYynTSL6nysImYQIv9w

Huberman Lab · Episode