Delta Iron Co.

Delta Iron Co. 33 y.o. • mama/wife • foodie • gym junkie
🩷🧡here to motivate you🧡🩷

First week of kindergarten is DONE! 🍎✏️💗To say I’m exhausted would be an understatement. 😂 This week took a lot out of m...
08/22/2026

First week of kindergarten is DONE! 🍎✏️💗

To say I’m exhausted would be an understatement. 😂 This week took a lot out of me, but it was also SO rewarding. There’s something pretty special about starting a brand-new year with a room full of little ones. 🥹

With school starting back, I already know my gym routine isn’t going to look the same—and that’s okay.

I made it back to the gym today, and I felt GREAT. 💪🏼🔥 I needed that time for ME.

So here’s my goal for this school year: keep showing up when I can. Some weeks I may make it several days. Some weeks may be crazy. I’m not chasing perfection—I’m chasing consistency.

Teacher tired is REAL… but we’re still getting those gains. 😂💪🏼🍎

Here’s to showing up when we can and being proud that we showed up at all. 🩷

If you have not noticed by now, Steve (my husband) is spoiled. 🥰 •chocolate rice cake•pb•half of a banana•honey•dark cho...
08/02/2026

If you have not noticed by now, Steve (my husband) is spoiled. 🥰

•chocolate rice cake
•pb
•half of a banana
•honey
•dark chocolate chips

perfect preworkout snack before hitting deadlifts

Mac & cheese doesn’t have to be a cheat meal. 👏You can literally turn mac & cheese into a high-protein meal with just ab...
08/02/2026

Mac & cheese doesn’t have to be a cheat meal. 👏

You can literally turn mac & cheese into a high-protein meal with just about anything! This one has Banza mac & cheese, lean venison, taco seasoning, and Greek yogurt for extra creaminess and protein. It’s hearty, filling, and tastes like comfort food without sacrificing your goals.

Healthy doesn’t have to be boring—it just takes a few smart swaps. 💪🧀

What’s your favorite thing to mix into mac & cheese? ⬇️

“Your schedule got busy… but your goals didn’t disappear.”Back to school week humbled me. 🍎📚💪Between classroom setup, me...
08/01/2026

“Your schedule got busy… but your goals didn’t disappear.”

Back to school week humbled me. 🍎📚💪

Between classroom setup, meetings, and trying to get everything ready for my students, this week was exhausting. There were plenty of moments where the easy choice sounded better than the healthy one.

But I kept reminding myself… you don’t have to be perfect. You just have to keep making the next good choice.

Maybe that’s choosing the grilled chicken instead of fast food.
Maybe it’s getting in a 45-minute workout instead of skipping it altogether.
Maybe it’s drinking another bottle of water instead of another soda.

Small choices, made consistently, add up over time.

If this week wasn’t perfect for you either, don’t throw the whole week away. Tomorrow is another opportunity to make one good choice… and then another.

What’s one healthy choice you’re committing to this week? 👇💚

07/29/2026

What Delta Iron Co means to me and why I changed it to that. 🩷🦆

✨ Gut health check! ✨I’ve been taking Lemme Debloat lately, and I have to say… I’ve noticed a big difference! 💜As someon...
07/29/2026

✨ Gut health check! ✨

I’ve been taking Lemme Debloat lately, and I have to say… I’ve noticed a big difference! 💜

As someone who focuses on fueling my body and staying active, feeling bloated can make workouts uncomfortable. Since adding these to my routine, I’ve been feeling lighter and my digestion has been much happier.

Here are a few things I learned about gut health:
🦠 Your gut is home to 100+ trillion microorganisms that help digest food, absorb nutrients, and support your overall health.
💪 Around 70% of your immune system is connected to your gut, so taking care of your digestive health matters.
🌱 These gummies contain both prebiotics (which feed the good bacteria) and clinically studied probiotics to help support a healthy gut microbiome.
💨 Many people use them to help reduce occasional bloating, gas, and digestive discomfort while supporting more regular digestion.

One thing to remember: these aren’t a weight-loss gummy. They won’t burn fat—but if bloating is something you struggle with, they may help you feel more comfortable and confident.

Have you ever tried a probiotic or digestive supplement?
👇 I’d love to hear what’s worked for you (or what hasn’t)!

As always, this is just something I’ve personally been enjoying—not medical advice. Everyone’s body responds differently.

been feeling like superwoman lately 💙
07/23/2026

been feeling like superwoman lately 💙

it is like that sometimes 🤪
07/18/2026

it is like that sometimes 🤪

this + banana = good leg day happy Friday folks 🍩
07/17/2026

this + banana = good leg day

happy Friday folks 🍩

07/16/2026

my fav snacks I pack in my gym bag 🥰 GoGo squeeZ

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Dyersburg, TN
38024-38025

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