The BIN: Movement Studio

The BIN: Movement Studio The BIN is a place to gather, grow, and harvest your inner strength.

Through intentional movement, we are cultivating space for peace, joy, and of spark of zest in life.

There’s something incredibly special about being able to simply be present for someone.Tonight, during Restorative Yoga,...
08/19/2026

There’s something incredibly special about being able to simply be present for someone.

Tonight, during Restorative Yoga, I was reminded what a gift it is to create a space where people can slow down, breathe, soften, and let go.

To witness someone settle into stillness… to hold space without needing to fix, change, or accomplish anything… is a beautiful privilege.

I feel blessed that The BIN gives me the opportunity to be present for others in this way. 🤍

Movement doesn’t always have to be about doing more. Sometimes, the most meaningful movement is learning to be still.

One year ago, I walked away from what I truly believed was my dream job.It was a job I thought I would someday retire fr...
08/17/2026

One year ago, I walked away from what I truly believed was my dream job.

It was a job I thought I would someday retire from. But when I found myself in a situation where my values and what I believed was right were no longer supported, I knew I had to make a difficult choice.

I had no idea what the next chapter would look like.

Thankfully, I had a husband who believed in me and supported me without ever pushing me to “find another job.” Then, as fall approached, a little friendly needling from friends planted a seed: Maybe you should open your own place.

Not long after, I walked into a worn-out building and thought, “That’s about the right size for a studio.”

And that was the beginning of The BIN. 🤍

A year later, I have no regrets.

Yes, a beautiful building was created. But what has been created inside those walls means so much more to me.

The BIN has become a place where people can walk through the door exactly as they are. A place to move, breathe, grow, laugh, rest, and reconnect. A place where you don’t have to be at a certain level of fitness, flexibility, or confidence to belong.

A place where everyone is welcome—no matter where they are on their journey.

Sometimes the ending of something we thought was our future is simply the beginning of something we couldn’t yet imagine.

One year ago, I didn’t know what was next.

Today, I’m incredibly grateful for where the path led me.

Happy one-year anniversary to the beginning of The BIN. 🌾🤍

And thank you to everyone who has walked through those doors and helped make it what it is.

As summer slowly winds down and fall approaches, it’s a good time to pause and ask: What do I want to make space for in ...
08/16/2026

As summer slowly winds down and fall approaches, it’s a good time to pause and ask: What do I want to make space for in the season ahead?

Maybe it’s movement, strength, rest, connection, or simply making time for yourself. Commitment doesn’t mean perfection—it means returning. 🤍

Take a look at this week’s schedule and choose a class that fits where you are right now. Come as you are, and keep showing up in whatever way you can.

A perfect way to end the weekend with self-care.  Bring someone you love ❤️ with you.  Lots of opportunities to nourish ...
08/16/2026

A perfect way to end the weekend with self-care. Bring someone you love ❤️ with you. Lots of opportunities to nourish your soul this week @ The BIN.

Sometimes it’s the little things that tell the biggest stories. 🤍If you look closely around The BIN, you’ll find pieces ...
08/13/2026

Sometimes it’s the little things that tell the biggest stories. 🤍

If you look closely around The BIN, you’ll find pieces of our family farm’s history tucked into the landscape.

An old hand-painted sign.
A vintage license plate.
A weathered ladder that has a story of its own.
An old piece of farm equipment given a new purpose.
And, of course, a little mushroom-loving visitor who seems quite happy to make himself at home. 🍄

Not everything here is new—and that’s intentional.

The BIN grew out of a place that has been built, worked, loved, and cared for by our family for generations. We like finding ways to carry a little of that history forward while creating something new.

Movement, mindfulness, community… and a few reminders of where we came from.

Because sometimes the most meaningful spaces are made up of the little details. 🌾

Welcome to The BIN—where the past and present have a place together. 🤍

Looking for a little something to do this weekend? 🤍Come move, breathe, and connect at The BIN! Whether you’re looking t...
08/12/2026

Looking for a little something to do this weekend? 🤍

Come move, breathe, and connect at The BIN! Whether you’re looking to energize your Saturday or slow down and reset before a new week, we have a place for you.

✨ A new week at The BIN! ✨A new week means new opportunities to move, breathe, connect, and make a little time for yours...
08/09/2026

✨ A new week at The BIN! ✨

A new week means new opportunities to move, breathe, connect, and make a little time for yourself. 🤍

Whether you’re looking for a high-energy workout, a good stretch, or simply a welcoming place to show up as you are—there’s a place for you at The BIN Movement Studio.

📅 Check out this week’s class schedule and find what fits you best!

🔥 And don’t miss POUND—Sunday at 5:30 PM! Come ready to move, sweat, and have some fun with music-driven movement. 🥁🎶

Bring a friend, try something new, or keep doing what makes you feel good.

See you at The BIN!
Balance • Inclusive • Nurturing

🌱 Sometimes growth happens where we least expect it.Look closely at what’s growing right here at The BIN. Corn… growing ...
08/08/2026

🌱 Sometimes growth happens where we least expect it.

Look closely at what’s growing right here at The BIN. Corn… growing in the gravel. Not exactly where you’d expect it to take root, but somehow, it did.

And isn’t that a little like us?

Growth doesn’t always happen in perfect conditions or according to plan. Sometimes it happens when we simply keep showing up.

Through movement, we grow stronger.
Through mindfulness, we become more grounded.
Through community, we realize we don’t have to grow alone.

At The BIN, we’re not about perfection. We’re about creating a space where everyone can move, breathe, connect, and grow—right where they are.

Because sometimes the most unexpected places are where the most beautiful growth begins. 🌱🤍

The BIN — Balance • Inclusive • Nurturing

Yesterday quietly marked 37 years of marriage.There wasn’t a big celebration. No fancy dinner or special plans. Just ano...
08/05/2026

Yesterday quietly marked 37 years of marriage.

There wasn’t a big celebration. No fancy dinner or special plans. Just another ordinary day—and maybe that’s what made me appreciate it even more.

Thirty-seven years are built on thousands of ordinary days. Days of showing up for each other, working side by side, raising a family, caring for the land we’ve been blessed with, and believing in dreams that didn’t yet exist.

When I shared my vision for The BIN, my husband believed in it too. He has always been willing to roll up his sleeves, support the dream, and take pride in the story we’re building together.

As I look around this place, I’m reminded that the greatest legacies aren’t created in grand moments. They’re built in the quiet faithfulness of everyday life.

So today, I’m simply grateful—for 37 years, for an ordinary day, for the life we’ve built together, and for everyone who has become part of The BIN’s story.

Here’s to the beauty of ordinary days… because they’re the ones that become a lifetime. 🤍🌾

I like this approach because it doesn’t apologize for missing the anniversary post. Instead, it feels intentional—almost as if waiting a day reinforces the message that the most meaningful parts of life happen in the ordinary.

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19947 607th Avenue
Eagle Lake, MN
56024

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