The BIN: Movement Studio

10/22/2026

🎃🌱 Join us for the FINAL Little Roots Yoga session of the fall!

Saturday, October 24 at 11:00 AM! Kids ages 3–7 can enjoy Halloween fun, movement, play, and a yoga obstacle course! 👻🎃

Costumes are optional, and all little movers are welcome!

🌱 $10 per child
📲 Register at thebinstudio.com

Let’s move, play, and grow together at The BIN! 💚

10/18/2026

🍂 Make Space to Move, Breathe & Reconnect!

As fall reminds us that change is part of growth, take a little time for yourself. Build strength, find calm, try something new, or connect with our BIN community. There’s room for all of it here!

🎃 Little Roots Yoga — Final Fall Session!
Join Miss Raychelle this Saturday at 11:00 AM for Halloween-themed yoga play, imagination, and fun! Costumes welcome. No previous sessions required!

🧘‍♀️ Explore the weekly schedule and find what feels right for you:
👉 https://www.thebinstudio.com/schedule

Pre-registration is appreciated and closes one hour before class. Need to join last-minute? Send me a message!

Whether you’re a regular or trying your first class, there’s a place for you at The BIN! ❤️

Lisa
The BIN Movement Studio

10/18/2026

Spending a Saturday at home, recharging and doing a little writing. 🍂 Sometimes slowing down gives us the space to reflect on things we don't always take the time to put into words.

I've been thinking about what it means to be an introvert running a business that revolves around people. I put some of those thoughts into a blog for The BIN this week., and thought it might resonate with others, too.

We all recharge differently, and I'm learning to give myself the same grace I encourage others to practice.

If you're an introvert, a small-business owner, or someone who sometimes reaches their *people quota*, maybe you'll relate. ❤️

**Read: The Quiet Side of The BIN — Being an Introvert in a People-Focused Business.**
https://www.thebinstudio.com/blog/the-quiet-side-of-the-bin-being-an-introvert-in-a-people-focused-business

10/14/2026

Do something for yourself over the long weekend. Register at https://www.thebinstudio.com/schedule

10/11/2026

🍁 Let Go, Find Your Flow & Make Room to Breathe

As the leaves let go, give yourself permission to do the same. Set aside the worries, make time for yourself, and reconnect through movement and breath.

🌿 Try Vinyasa Slow Flow this week!
🗓️ Thursday at 4:00 PM
🗓️ Saturday at 8:00 AM

New to yoga? You’re welcome here! Bring a friend for just $5 with code FRIEND at registration.

Check out this week’s schedule and find your flow at The BIN! 💚

🔗 thebinstudio.com

10/05/2026

10/04/2026

As we settle into October, I’m reminded that taking care of ourselves isn’t something we should save for when everything else is done. ❤️

I’m learning this myself. I love serving the BIN community and sometimes fill my schedule seven days a week. But I’m also learning that rest, stepping away, and nourishing ourselves are part of being able to keep showing up well.

So as you look at this week’s schedule and special events, I hope you’ll find a little time to do something that nourishes you, too.

All movement counts. Rest counts, too. 🌿

See you at The BIN!
Lisa

09/30/2026

Come celebrate at the BIN. Spreading loving kindness is my love language.