Heather Blackmon Yoga

08/10/2026

Still stiff the day after a hard workout, even though you stretch? I was too! 🤯

Now I use 10–30 minutes of yoga, 2–3x a week, to stay loose between rides, lifts, runs, and everything else I want to do.

🗓️ I break down exactly how I plan those sessions around my workouts in the full video.

Watch the full video on my YouTube channel → https://youtu.be/LQASEl8hfC8?is=Ls6WeEkXLqbIcRGR.

08/07/2026

You don't need an hour for yoga.

You just need 10-30 minutes, 2-3x a week. That's easy to fit in before work, over lunch, between meetings, whenever!

This is what I teach in Outflow Studio, so your body has the capacity for all the running, biking, climbing, & hiking you want to do.

Because I plan to keep doing those activities when I'm in my 80s. And I want to help you do the same!

💗 Follow for more yoga for active people, that actually fits real life.

✨ Share with a friend you needs this reminder.

Send a message to learn more

08/06/2026

This 5-minute test that could save you a PT visit. ⬇️

If your hips or hamstrings always feel tight, even though you're stretching, there's a simple fix!

I'll walk you through 3 simple movements that show you what's actually limiting your movement, why stretching hasn't fixed it, and what to do next before it turns into an injury that sends you to physical therapy.

Comment TEST and I'll send it to you!

08/02/2026

Ready to deepen your practice or become a yoga teacher?

Path of Yoga is a supportive, hands-on training that will build your confidence, expand your understanding of yoga, and give you the skills to teach with clarity and purpose.

Join us this September-November at Revolution Power Yoga in Avon, Colorado.

Co-led by Heather Blackmon & Araglin McBreen

✨Comment YTT and we'll send you the details.

🚀 Know someone who's been thinking about yoga training? Share this with them.

07/31/2026

Are you ready to understand why yoga works & how to share it with others.

Path of Yoga is more than a teacher training. It's a chance to deepen your own practice, study movement in a meaningful way, and become part of a community that will support you long after graduation.

Whether your goal is to teach, expand your knowledge, or simply dedicate time to your own growth, we'd love to have you with us this fall.

📍 Revolution Power Yoga in Avon, Colorado
📅 September–November 2026
⏰ Early registration ends Saturday. Tuition increases $300, so now is the best time to reserve your spot.

Comment YTT below and I'll send you all the details, or use the link in my bio.