Heather Blackmon Yoga

06/17/2026

Some days I'm not in the mood to get on my mat. And that's normal!

Just start - no motivation required. Save this for the next time you need a reminder to start moving. 💥

Get my free 10-minute yoga reset for days like this. Comment RESET or click the link in my bio for your copy.

💗 Follow for more yoga built for people who don't want stiffness to slow them down.

06/16/2026

If you’ve been skipping yoga because you can’t carve out an hour, it’s time for something different. The idea that yoga only works in long studio classes is one of the most common reasons active people never build a consistent practice. And it’s you stiff and sore between workouts, when you don’t need to be.

Here’s what I actually see work with my clients:

If you've been skipping yoga because you can't carve out an hour, it's time for something different. The idea that yoga only works in long …

06/12/2026

This made me laugh, so I had to share!! 😉

Me lying on the floor after yoga:
“This is wellness.” 😂

06/11/2026

That "yet" is doing a lot of work.

It means you're not stuck. You just haven't built the progression to get there... YET! 💥

My Yoga Accelerator program is 12 weeks of yoga built step-by-step, so poses, breathwork, and the deeper layers of practice actually make sense as you go.

Comment ACCELERATE to get started.

06/10/2026

The Stronger Than Ever Summit is here! A free 3-day event to help active women feel stronger, move better, & stay active for decades to come.

You didn't need to train harder, slow down, or give up what you love. Learn from 18 experts what's going on right now, what works, and get a clear plan to keep going strong for 20+ years.

Grab your free ticket & join us today! Link in my bio or reply STRONGER.

06/02/2026

Did you get your free ticket yet?

The Stronger Than Ever Summit is a 3-day virtual event for women over 35 who want to stay active for decades to come.
So you can keep running, lifting, cycling, or hiking without slowing down.

18 speakers over 3 days, including dieticians, physical therapists, personal trainers, and more. All presentations are recorded and you have 48 hours to watch for free

You also have the option to upgrade to the All Access Passes for over $2300 in bonuses (included ongoing access to the presentations, daily live yoga classes, and 15 premium bonuses from the speakers).