Tikvah Health & Wellness

07/18/2026

Big part of my family’s wellness routine are our adjustments. They don’t have to be long and intense (popping, cracking, pulling, twisting) to see the results. Gentle yet powerful adjustments using an work fast and results last! Our nervous system is balanced and we can adapt to unavoidable stresses of life much better. Whoop whoop 🙌🏻
Part of our homework is with a denneroll and customized stretches too.

04/25/2026

Fakhes (Cypriot Lentils)

Servings: 4

Prep Time: 10 minutes

Cook Time: 35–40 minutes

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Ingredients

* 1 cup dried lentils, rinsed
* 4 cups filtered water
* 1/4 cup brown rice
* 1 large onion, finely chopped
* 1/4 cup extra virgin olive oil
* 1 vegetable stock cube
* Salt and freshly ground black pepper, to taste
* Optional: 1/2 tsp turmeric
* Juice of 2 lemons

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Instructions

1. Cook the Lentils
In a medium pot, combine lentils and water. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the lentils begin to soften and the liquid is partially absorbed. Stir in the vegetable stock cube.
2. Add the Rice
Add the brown rice to the pot. Continue cooking as the mixture simmers.
3. Prepare the Onion
While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft and lightly browned. Season generously with salt and pepper. Add turmeric, if using.
4. Combine and Finish Cooking
Lower the heat on the lentils and rice mixture and continue cooking for another 15 minutes, or until the rice is tender. Stir in the sautéed onion along with the oil.
5. Add Lemon Juice
Remove from heat and stir in the juice of 2 lemons. Adjust seasoning to taste.

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Notes

* For a soupier consistency, add extra water during cooking.
* Flavor deepens after resting—this dish is excellent the next day.
* Serve warm with crusty bread or a simple salad.



Credits:
Music: Mes(s)merized
Musician: Philip E Morris

04/24/2026

🔈volume up! Save $$ by growing your own sprouts at home. It’s so simple and so many health benefits! (Listen to explain it best)

💚 Health Benefits of Broccoli Sprouts for Women💚

🥦Broccoli sprouts are nutrient-dense young plants that provide various health benefits, particularly for women. Their high content of sulforaphane and other compounds contributes to several positive health effects.

🥦Hormonal Balance
Estrogen Management: Broccoli sprouts help regulate estrogen levels, which is crucial for hormonal balance. This can be particularly beneficial for women experiencing estrogen dominance, a condition linked to various health issues.

🥦Cancer Risk Reduction
Breast Cancer Prevention: The compounds in broccoli sprouts, especially sulforaphane, may lower the risk of breast cancer by inhibiting cancer cell growth and promoting healthy cell function.

🥦Heart Health
Cardiovascular Benefits: Regular consumption of broccoli sprouts can improve heart health by reducing inflammation and oxidative stress, which are linked to heart disease.

🥦Mental Health Support
Anxiety and Depression: The sulforaphane in broccoli sprouts may assist in managing symptoms of anxiety and depression, potentially reducing the need for traditional medications.

04/22/2026

Simple resets for an overwhelmed mind:
Not everything needs a big solution. Sometimes it’s just a small shift… a breath, a thought, a moment.

Come back to this when:
• your mind won’t slow down
• your emotions feel heavy
• you need a reset but don’t know how

Small actions. Real change.

Which one are you trying first? 👇

04/13/2026

If your eye keeps twitching, it’s not random—it’s your body trying to tell you something.

That flutter is called myokymia, and it often shows up when your system is running low. Research connects it to higher cortisol levels, excess caffeine, lack of quality sleep, and low magnesium. In other words, that little twitch is a real, physical signal of stress. When it lingers, it may be a sign your nervous system has been under pressure for too long.

And I share this not just professionally, but personally—sadly, from my own experience. My nervous system has been under a lot of stress the last few months, and I’ve felt the effects firsthand.

The fix doesn’t have to be complicated—step away from caffeine, hydrate well, and prioritize deep rest tonight. You can’t keep giving when you’re depleted.

If this resonated with you, give it a like and pass it along to someone who might need the reminder.

02/10/2026

📚 Screens are raising our kids… not books.
This video made me rethink everything.

Your brain does not read paper and screens the same way. Even when the words are identical, the way information is processed, remembered, and understood chan...

08/30/2025

High-protein breakfasts are a great way to kick-off your day and will actually keep you full until lunch for a change. While we have plenty of healthy egg dishes to start your morning, many of these recipes aren't your typical high-protein breakfast. From sweet pancake mixes to savory muffin-tin....