New Sky Coaching

09/10/2026

Mat Pilates is a go! Join me at the Orchard Park Senior Center!

Looking to strengthen your core and improve your flexibility? Join us for our new Mat Pilates class!

Mat Pilates Series

Dates: September 18th – October 9th

Time: Fridays at 10:15 AM

Cost: $20.00 for the full 4-week series

Whether you are new to Pilates or looking to refresh your routine, this class is a great way to move, stretch, and feel energized.

How to Sign Up:
Stop by the front desk at the Center to register and secure your spot today! Space is limited, so don't wait.

09/08/2026

What a weekend! We hiked, we stretched, we rested, we journaled, we made new friends! The beautiful setting of the Himalayan Institute was the perfect spot. We’re so grateful to everyone who joined us and can’t wait to do it again soon.

09/04/2026

It’s a gorgeous morning here at the Himalayan Institute ! Water Valley Wellness and I can’t wait to see everyone tonight for our Living Your Truth retreat.

08/25/2026

Last summer when my mom died, my Wednesday yoga class brought me this hibiscus plant in what was, unbeknownst to them, my mom’s favorite color. All month, I’ve seen hibiscus all over my neighborhood blooming like crazy, but mine was just hanging out and I wasn’t sure it was going to flower this year. Happy to report one gorgeous, massive flower has arrived! There’s a couple more buds so fingers crossed! 🩷

08/20/2026

Has this ever happened to you? 🤣🧘💤



https://www.facebook.com/share/p/1Ey7MMz8Na/

😅😅. Tag whoever wrote this please.

08/14/2026

Alaska was amazing! We saw so much wildlife, although it all happened too fast for photos. Glaciers, waterfalls, rainbows and even a Bills bar!

08/14/2026

I wanted to share some vacation photos since so many of you have asked! Alaska was amazing, no amount of photos or videos could have prepared me for it.
We saw glaciers and waterfalls, totems and icebergs (tiny ones!). I didn’t get any wildlife photos, it all happened so fast, but we saw eagles, salmon, humpbacks, orcas, SO MANY OTTERS, and one single, solitary bear. (I was hoping for more bears.)
The plants were gorgeous, too. My favorite was the fireweed. It’s everywhere. I even had a sundae with fireweed syrup!
Thanks for being interested! Back to work!

08/06/2026

Join me next month for BAM at the Aurora Town Public Library!

Come to the Aurora Town Public Library on Wednesdays from September 9 through 30 at 1:00 p.m. for balance and mobility exercises that prepare your body for everyday activities and reduce the risk of falls. This class includes multiple muscle and joint movements that will help you do real-life, everyday things like lift, bend, twist, squat, and haul. All fitness levels are welcome! Wear comfortable shoes and bring your water bottle to stay hydrated. Space is limited. Registration is required for this free program for adults, 50+, and is sponsored by the Friends of the Library. Sign up by visiting bit.ly/ATPLprograms or calling (716) 652-4440.