Lifestyle Coaching + Yoga Therapeutics

08/23/2026

If you want to stay in touch on local yoga events and musings on the weird and wild intersection of health, society and culture, find me on Substack.

I've been here for a little over 2 years and honestly, I've found Substack to be a happy, supportive, informative and generally enriching place to spend time without all the chaos of Facebook and videos you didn't ask for in your feed.

It's free, come hang and stay in the know. Start reading here: https://substack.com/

08/22/2026

PRANA = Life force energy

07/13/2026

Bring a friend!

This week we're offering a sweet promo - bring a friend for $10!

Good on any of the following classes:

🔅Tuesday Outdoor Yoga @5:30PM (inclement weather - class will be hosted in our workshop)

🔅Wednesday Somatic Release @5:30PM

🔅Thursday Thaichi

🔅Saturday Women's Self-Defense

🔅Sunday Cooling Moon Salutes Pop-Up Yoga

How it works - got to luckygut.co/classes and register for a class. Once you're registered, you'll receive an email with a $10 coupon code. Use that code to sign up your friend!

Must register separately to receive the $10 off. Offer expires Sunday, July 19th.

📍10 Wilcox St
Simsbury, CT

Lifestyle Coaching + Yoga Therapeutics Farren Tayler

07/12/2026

Some weeks call for movement, some call for stillness, this one has room for both. Unplug completely on Friday nights with games, crafts, books, and good company (free, every week), then close things out with something new: Cooling Moon Salutes, a gentle Sunday morning practice for whenever your body needs a little more yin.

See the full lineup and grab your spot at luckygut.co/classes

03/31/2026

Progress for Chronic Pain is transparency on recent pain neuroscience not yet mainstream or found in the conventional care model that can have a tremendous potential impact on pain that persists. If you're experiencing chronic pain, this may be a stone left unturned...

📍Prosser Public Library (Bloomfield)
📅 Thursday, April 2 at 2:00PM

03/29/2026

If you're interested in movement classes, breathing well, supporting pain and feeling good - here are some events I'm leading in town and online!

Tuesday - Mindful Minute ONLINE via Simsbury Public Library - 12:00pm

Tuesday - Yoga for the Season at The Lucky Gut Collective - 5:30pm

Thursday - Progress for Chronic Pain at the new and stunning Prosser Library (Bloomfield) - 2:00PM

Thursday - Somatic Release at The Lucky Gut Collective - 5:30PM

Saturday - Pop-up yoga: Breathe Better at The Lucky Gut Collective 9:00AM

Find all signup links here:

View elise.cusimano’s Linktree to discover and stream music from top platforms like Spotify here. Your next favorite track is just a click away!

03/02/2026

Got a minute?

Join us at the top of the lunch hour online on Tuesdays for a little bit of movement, a little bit of centering and a lot of good care that'll spill into the rest of the day.

This series is presented by Simsbury Public Library and can be done seated, at a desk, standing with cameras on or off - you choose! Come be in community, we'd love to have you there.

Register here and you'll receive a zoom link to join: https://simsbury.librarycalendar.com/index.php/event/virtual-mindful-minute-80945