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Superdupermom Health and Fitness superdupermom advice to maintain a healthy non toxic home and provide pure organic foods and supplements all while fitting in exercise to our busy lives

23/06/2026

If you are looking for a fun activity this summer for you kiddos I highly recommend Magnolia Soap and Bath East Greenwich! The owner is so kind and energetic and makes the experience!

06/01/2026

Happy new year! Ready to dive back into work, serving you all with renewed energy and passion. Ludlow, Vermont, was the perfect winter wonderland escape!

12/12/2025

Want to release that tight low back and give yourself more mobility? Try out these exercises and let me know what you think! This video is from 2021 when I had my 6 year old taking the video!!! 😂

11/12/2025

⭐️gluet med kicks in side plank 15 each side
⭐️clam shell in side plank 20 each side
⭐️pistol squat 10 each side
⭐️single leg balance with reach 20 each side

09/12/2025

Day 8. 2 rounds!!!
⭐️20 bridges with kick
⭐️30 dead bugs
⭐️20 double leg drops
⭐️20 bird dog with crunch

06/12/2025

30 day strength training for runners day 4 and 5
Day 4
⭐️45sec plank on elbows or elbows extended 2 sets
⭐️Single leg bridge 15 reps each side
⭐️lunge with rotation 15 reps
⭐️plank to down dog 12-15 reps
Day 5
⭐️single leg dead lift to reverse lunge 12 reps
⭐️single leg bridge x15 each side
⭐️side plank with rotation 15 reps each side
⭐️Goblet squat with overhead press 12-15reps

06/12/2025

Day 3 strength training challenge for runners. 2 rounds
⭐️dead bugs 20 reps
⭐️monster walks 10 steps out and back x3 keep toes pointing forward
⭐️side plank with leg lift 10-12 reps
⭐️down dog with knee touch 8-10 reps

04/12/2025

day 2 perform 2 rounds!!
⭐️Superman swimmer 30 reps
⭐️15 hip circles hands and knees
⭐️30 sec plank on elbows or elbows extended 2 sets
⭐️goblet squats can do with weight 15 reps. Make sure to inhale as you lower and exhale to return to standing!

03/12/2025

Strength and exercise for runners and really anyone!! I created this 30 day challenge during COVID and thought I would share again! Just show up and only takes 5 min, can be done anywhere no equipment needed!! Not great video quality or staging but that’s not what it’s about. It’s about moving your body!! You don’t have to be perfect come as you are and get it done!! .

Strength training for runners day 1 2 sets of
⭐️ Single leg bridge 12 reps each side
⭐️lunge with rotation 12 reps
⭐️plank to down dog 12 reps
⭐️12 double leg drops

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