03/27/2024
Here’s how to prevent a relapse once you’ve completed therapy. Like all healthy changes, they don’t work if we ONLY do them in dire straits… We will only revert back to how things were.
To prevent this, we must:
A. Continuously practice and habitualize the skills you learned in therapy.
B. Really think about what lead us to struggle in the first place, and choose differently.
This is the REAL test of what you’ve learned in therapy.
What do you think? Drop a line in the comments section!