Mindful Movements with Andrea

Mindful Movements with Andrea I’m Andrea, creator of Mindful Movements LLC. I teach group yoga and Pilates classes as well as offer private sessions in Eau Claire. Hello!

With a background in Exercise Science, I help you move, breathe, and connect with intention. I’m Andrea, the creator of Mindful Movements LLC. I grew up in Osseo, WI, and have a deep love for the Eau Claire area, where I’ve been teaching and hosting events the focus on intentional movements and self love. My yoga journey began with my mom, and we still enjoy practicing together whenever we can. I

hold a degree in Exercise Science from the University of Wisconsin–Eau Claire, I'm a certified 200-hour yoga instructor as well as a certified 100-hour mat based Pilates instructor. I consider myself a lifelong learner—a "forever student"—always open to the lessons and growth each day offers. In my classes I emphasize mindfulness, intentional movement, and deep, conscious breathing. I meet students where they are, encouraging them to listen to their bodies and honor where they are in that moment. As a wellness coach, I offer guided movement, breathwork, and supportive tools to help you navigate your wellness journey with care and intention. Thank you for being here!

It’s Candace’s birthday! 🎉Candace, founder of Love Yourself Massage Therapy, chose to celebrate herself with a morning P...
08/07/2026

It’s Candace’s birthday! 🎉

Candace, founder of Love Yourself Massage Therapy, chose to celebrate herself with a morning Pilates class—and I absolutely love that. What a beautiful way to honor her body and mind.

Pilates is a celebration of the mind-body connection. It’s about building strength, moving with intention, and showing gratitude for all your body does for you.

Happy Birthday, Candace! Wishing you a year filled with strength, joy, and self-love. 💛

07/28/2026

Big Falls yoga is coming up, final one for the summer! Such a beautiful place to practice. I hope you can join. Link to sign up is in the bio.✨

07/22/2026

Healthy habits don't happen overnight—they're built one small step at a time. 💙 If you're looking for accountability, guidance, and support to help you create lasting healthy habits, we're here to help.

Hi, I'm Andrea, the creator of Mindful Movements!My passion is helping others move, breathe, and reconnect with their bo...
07/22/2026

Hi, I'm Andrea, the creator of Mindful Movements!

My passion is helping others move, breathe, and reconnect with their bodies through intentional movement. With a background in Exercise Science, Yoga, and Pilates, I believe wellness is about so much more than exercise—it's about building strength that supports everyday life, reducing pain, increasing energy, and creating space to care for both your body and mind.

When I'm not teaching, you'll usually find me outdoors—swimming in Lake Superior, exploring nature, traveling abroad, riding my bike, crafting, or singing. As the youngest of four sisters, I've always valued connection, community, and finding joy in life's simple moments.

Mindful Movements was created to be a welcoming space where everyone feels supported, no matter where they are on their wellness journey. Whether you're looking to improve strength, move with greater ease, or implement new healthy habits for yourself, I'm honored to be a part of your journey.

Thank you for being here. I can't wait to move with you. 💚

07/20/2026

Wildfire smoke can take a toll on our respiratory system.

Between our unusually dry weather, local fires, and the smoke drifting in from the Canadian wildfires, many of us are feeling the effects of poor air quality. If you've noticed irritated eyes, a scratchy throat, headaches, coughing, or that it's harder to take a deep breath—you are not alone.

Wildfire smoke contains tiny particles that can irritate your eyes, throat, and lungs. It's especially challenging for those with asthma, allergies, COPD, or other respiratory conditions, but even healthy individuals may experience symptoms like:
Coughing
Wheezing or shortness of breath
Chest discomfort
Increased allergy symptoms
Headaches and irritated eyes

One way to help support your respiratory system is Dry Salt Therapy (Halotherapy). By inhaling microscopic salt particles, halotherapy can help:
✨ Open the airways for easier breathing
✨ Thin and loosen mucus so it can be cleared more easily
✨ Help remove trapped smoke particles, pollen, and other airborne irritants from the respiratory system

While halotherapy can provide temporary relief from respiratory discomfort, it's also important to reduce your smoke exposure whenever possible, stay indoors when air quality is poor, and replace or clean your HEPA air filters regularly.

To help support our community during this smoky season, we're offering 25% OFF all Halotherapy packages throughout this period. Visit our website to purchase your package and book your appointment.

Take care of your lungs—you only get one pair. 💙

Mindfulness is the opposite of rushing. It's simply paying attention to what you're doing in the present moment.Take was...
07/16/2026

Mindfulness is the opposite of rushing. It's simply paying attention to what you're doing in the present moment.

Take washing the dishes, for example. It's easy to see a sink full of dishes and immediately rush through them, putting your body into a small but real state of stress.

Instead, try slowing down. Feel the warmth of the water. Notice the scent of the soap, the bubbles. Watch each plate become clean. Be fully present with the simple task in front of you.

Mindfulness isn't about changing what you're doing—it's about changing how you experience it.

The next time you wash the dishes, try this as a simple mindfulness exercise and notice how different it feels.

Big Falls Yoga is this Sunday at 1:00 PM! 🌊🌞Join me on this beautiful river island for 45 minutes of mindful movement, f...
07/14/2026

Big Falls Yoga is this Sunday at 1:00 PM! 🌊🌞

Join me on this beautiful river island for 45 minutes of mindful movement, followed by time to relax and hang out in the river.

Bring a friend, snacks, water, sunscreen, and a towel, blanket, or yoga mat to practice on. I can’t wait to see you there!

06/29/2026

Health coaching is about more than nutrition and exercise—it's about creating sustainable habits, building confidence, and finding balance that works for your life.

At Luminary and Lux Chiropractic, we help our clients cut through the overwhelm and focus on simple, realistic changes that support long-term wellness.

Our goal is to help you feel empowered, supported, and equipped with the tools you need to thrive—not through restriction, but through education, accountability, and personalized guidance.

Ready to take the next step in your wellness journey? We'd love to support you. ✨

You can take yoga anywhere. ✨Whether it’s physically or mentally through mindful awareness, yoga is always available to ...
06/22/2026

You can take yoga anywhere. ✨

Whether it’s physically or mentally through mindful awareness, yoga is always available to you. Your breath is a constant companion, no matter where you are.

Take a moment to feel your feet on the earth. Connect with your breath, ground yourself in the present, and meet yourself exactly as you are.

Spending time in nature does more than just help us feel good — it physically supports our nervous system by helping low...
06/05/2026

Spending time in nature does more than just help us feel good — it physically supports our nervous system by helping lower stress, and restore mental energy.🌿

One of my favorite places to go when I’m feeling overwhelmed or needing a reset is Big Falls. There is something about being surrounded by the trees, hearing the river flow, and letting nature remind me to slow down. It feels like the water carries some of the weight away.

Join me this Sunday at 1:00 PM for yoga on the beach — a chance to move, breathe, and reconnect with yourself while surrounded by nature.

Come as you are. Leave feeling refreshed.

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714 S Barstow Street
Eau Claire, WI
54701

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